Transcending Anxiety : A down to earth guide for transforming stress and worry through mind, body and spirit

by Sabrina Jo Atto

Sabrina Atto first began experiencing anxiety as a teen and by the time she reached her twenties, she realized there had to be a better, more peaceful way of living. Having explored her options, she began to explore alternative therapies, beginning with yoga. From those explorations, her journey to managing anxiety, and this book were born.

This book is your guide to daily practices, including meditation, yoga postures, dietary support, mindfulness, journaling and others, that will allow you to leave anxiety behind, and live a peaceful, present and joyful life.

If you suffer from anxiety and are seeking a comprehensive method for managing and even vanquishing it, this is the book for you.

165 pages, Paperback

First published September 1, 2018

About the author

Sabrina Jo Atto is a seeker. She is a teacher of yoga, a business owner, a writer and her passion in life is to help others heal.

Sabrina holds a Bachelors of Arts in Psychology from Oakland University in Rochester Hills, Michigan and completed her 200 hour yoga teacher training with Karma Yoga in Bloomfield Hills, Michigan in 2014.

Since completing her initial Yoga Teacher Training Sabrina has studied and learned from a number of talented teachers, including Skeetor Tichnor in Maui, Hawaii where Sabrina completed a 200 hour Anusara Yoga Teacher Training.

In 2013, Sabrina established Freebird LLC, a wellness coaching practice where she works with clients seeking a holistic or integrative approach toward healing anxiety and living a joyful life.

She is the author of Transcending Anxiety: A down to earth guide for transforming stress & worry through mind, body and spirit and #DitchStress mind. body. spirit A Daily Journal.

Reviews

[Amanda Georges · Rating 5 out of 5]

This book was a great guide in helping ease anxiety through different means. The authors use of meditation and planting seeds of peace, love and happiness were beautiful ways which a reader would feel comfortable to learn to relieve anxiety. Very quick and easy read.