Smart Sitting - with Mindful Movement and Movement Maps: Brain-training to control your back pain

by Peter H. Davies, Maria Hampshire-Carter (Editor), Hannah Phillips (Editor)

This self-help guide is the first of its kind. Smart Sitting is a concise, practical tool for improving movement and awareness in your low back. It "retrains" your brain while you are sitting to move your back in a controlled, pain-free way. This new SMART approach applies to all kinds of sitting - on a chair, sofa, at your desk or in a car. It helps you to position and move your spine like you do when you stand or walk. If you have chronic back problems that feel better with gentle movement rather than rest, then this book WILL make a difference.

Kindle Edition

Published April 24, 2018