1000 Workouts: Visual, easy-to-follow routines for all fitness levels

by N. Rey

Darebee fitness workouts and no-equipment, at-home, exercise routines help thousands of people, globally, to get fitter, feel stronger and be healthier on their terms. This is a comprehensive compilation of some of the most popular workouts and exercise routines developed by the Darebee Team for the Darebee website, offered in as-is bundle. The illustrations are self-explanatory and easy to follow. There are no additional instructions or descriptions as this is a work aimed at an international audience. There is a good mix of no-equipment workouts as well as workouts with some equipment. All the workouts are suitable for men and women. The workouts can be adjusted to take into account a very broad range of ages and fitness levels. Darebee direct publications and eBooks are part of the Darebee Project’s fund-raising activities and support its mission to make fitness accessible, fun, inclusive and sustainable. If you're just starting out on your fitness journey and are looking for a resource that will help you this is a good place to start.

Kindle Edition

Published July 24, 2018