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Catching Your Breath: The Sacred Journey from Chaos to Calm
What if you could experience a new level of freedom, strength, healing, and energy?
Too many people are overwhelmed and holding on to deep suffering, unable to catch their breath in a world that tells them to fake it til they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode just like bestselling author and life coach Steve Austin.
That is no way to live.
With rare honesty, true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life s inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit.
Yet he offers hope.
In these powerful pages, you will find simple ways to cultivate calm and practice self-care by living courageously and authentically. It all starts with vulnerability.
Discover how to come up for air and breathe again.
Get the FREE study guide at catchingyourbreath.com when you order today.
Too many people are overwhelmed and holding on to deep suffering, unable to catch their breath in a world that tells them to fake it til they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode just like bestselling author and life coach Steve Austin.
That is no way to live.
With rare honesty, true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life s inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit.
Yet he offers hope.
In these powerful pages, you will find simple ways to cultivate calm and practice self-care by living courageously and authentically. It all starts with vulnerability.
Discover how to come up for air and breathe again.
Get the FREE study guide at catchingyourbreath.com when you order today.
146 pages, Paperback
Published October 22, 2018
28 people are currently reading
71 people want to read
About the author
Steve Austin
20 books24 followersSteve Austin was a pastor when he nearly died by suicide. Years of performance-based Christianity taught Austin to sweep the pain of childhood sexual abuse, plus the shame of PTSD, anxiety, and depression under the rug.
When it came to his suffering, Austin believed it was best not to let anyone know about his secrets - especially church folks. As a result, fear, shame, and guilt were Austin’s constant companions.
Thankfully, a suicide attempt was not the end of his story.
When Austin realized his life wasn’t over, he set about figuring out how to embrace vulnerability by asking for professional help and sharing the uncomfortable truth about his story.
In short: he gave himself permission to be human for the very first time.
Since going public, Austin has learned that countless others are desperate to live an authentic life, too. These days, he helps hurting people find an integrated approach to wholeness, including mental, emotional, and spiritual wellness.
Since 2012, Austin has written several books, including: Catching Your Breath and Slow Miracles. His work has been featured in USA Today, Huffington Post, The Mighty, and other outlets. He has become a leading voice at the intersection of faith and mental health.
Today, Austin consults church leaders from around the U.S. on how to make their faith communities a safe place for those who are suffering. He also hosts the Catching Your Breath podcast, blogs regularly at catchingyourbreath.com, and is a sought-after speaker at international conferences.
When it came to his suffering, Austin believed it was best not to let anyone know about his secrets - especially church folks. As a result, fear, shame, and guilt were Austin’s constant companions.
Thankfully, a suicide attempt was not the end of his story.
When Austin realized his life wasn’t over, he set about figuring out how to embrace vulnerability by asking for professional help and sharing the uncomfortable truth about his story.
In short: he gave himself permission to be human for the very first time.
Since going public, Austin has learned that countless others are desperate to live an authentic life, too. These days, he helps hurting people find an integrated approach to wholeness, including mental, emotional, and spiritual wellness.
Since 2012, Austin has written several books, including: Catching Your Breath and Slow Miracles. His work has been featured in USA Today, Huffington Post, The Mighty, and other outlets. He has become a leading voice at the intersection of faith and mental health.
Today, Austin consults church leaders from around the U.S. on how to make their faith communities a safe place for those who are suffering. He also hosts the Catching Your Breath podcast, blogs regularly at catchingyourbreath.com, and is a sought-after speaker at international conferences.
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Displaying 1 - 23 of 23 reviews
September 20, 2018
I was lucky enough to receive and Advance Reader Copy of this book and I'm so glad that I did.
What a beautiful book from a beautiful writer! In his newest book, Steve Austin has crafted a refreshing look into the messy worlds of spirituality, theology, mental health, and self care. Full of vulnerability and at times heartbreaking, he speaks from an experiential place of great love and great suffering.
I've personally never been a fan of "self-help" books, but this one really spoke deeply to my own pain. This year has been the most tragic and depressing time of my life and this book is like a balm to my wounds. A spring of water in the desert. A deep breath of oxygen after nearly drowning in the waters of life. I needed this and can't recommend it enough.
Steve Austin speaks from his own experiences of trauma, abuse, depression, attempted suicide, the deconstruction of his faith, and the reconstruction of something more beautiful than he could have ever expected. Suitable for the Christian, Agnostic, Atheist, Buddhist, and many more. If you find yourself suffocating from the pain of depression, faith deconstruction, or traumatic suffering: this book can help you catch your breath again and maybe even restore your hope for life.
What a beautiful book from a beautiful writer! In his newest book, Steve Austin has crafted a refreshing look into the messy worlds of spirituality, theology, mental health, and self care. Full of vulnerability and at times heartbreaking, he speaks from an experiential place of great love and great suffering.
I've personally never been a fan of "self-help" books, but this one really spoke deeply to my own pain. This year has been the most tragic and depressing time of my life and this book is like a balm to my wounds. A spring of water in the desert. A deep breath of oxygen after nearly drowning in the waters of life. I needed this and can't recommend it enough.
Steve Austin speaks from his own experiences of trauma, abuse, depression, attempted suicide, the deconstruction of his faith, and the reconstruction of something more beautiful than he could have ever expected. Suitable for the Christian, Agnostic, Atheist, Buddhist, and many more. If you find yourself suffocating from the pain of depression, faith deconstruction, or traumatic suffering: this book can help you catch your breath again and maybe even restore your hope for life.
October 17, 2018
“But how can you write a book titled Catching Your Breath and not share the moments that knock the wind right out of you and leave you gasping? After all, I’m not alone in this. We've all had those moments. We've all had terrible days that left us wondering if stress and exhaustion will last forever”
I was honored when Steve not only asked me to read a “manuscript in process” but write an endorsement as well! But I still think I need to write a review of the ARC he also gifted me, saying it might be different than the original.
Steve explains that after all he’s been through his faith is fluid and in these days, that’s a good thing. Faith needs to be fluid, to be allowed to ebb and flow, to still be both a noun and a verb in our present life instead of something we leave by the wayside when we don’t get what we want out of life.
” I told you in the beginning that this isn't a book about religion or theology, but a book about people.” And people can get the faith kicked out of them by life. Steve knows that. I know that. It’s what makes even this battle scarred retired pastor sit up and take notice. Steve Austin is truly living his faith and radiating it like a beacon of hope in a world where sometimes a whispered “help” is as loud as a shout or as quiet as the still small voice of Spirit in a world hungry to have anyone listen; possibly even your own soul. I highly recommend this book and thank Steve for choosing to be vulnerable in his vision. 5/5
I was honored when Steve not only asked me to read a “manuscript in process” but write an endorsement as well! But I still think I need to write a review of the ARC he also gifted me, saying it might be different than the original.
Steve explains that after all he’s been through his faith is fluid and in these days, that’s a good thing. Faith needs to be fluid, to be allowed to ebb and flow, to still be both a noun and a verb in our present life instead of something we leave by the wayside when we don’t get what we want out of life.
” I told you in the beginning that this isn't a book about religion or theology, but a book about people.” And people can get the faith kicked out of them by life. Steve knows that. I know that. It’s what makes even this battle scarred retired pastor sit up and take notice. Steve Austin is truly living his faith and radiating it like a beacon of hope in a world where sometimes a whispered “help” is as loud as a shout or as quiet as the still small voice of Spirit in a world hungry to have anyone listen; possibly even your own soul. I highly recommend this book and thank Steve for choosing to be vulnerable in his vision. 5/5
September 2, 2018
Steve Austin is one of the most genuine guys I know. He is sincere, thoughtful, and one of the funniest guys I’ve met. In Catching Your Breath, Steve Austin is brutally honest, inviting you into the darkest and holiest moments of his story with courage and vulnerability.
Catching Your Breath is full of relatable, practical advice for those who feel overwhelmed. The lessons are real, messy, and hard-won. This is the book Steve Austin was born to write.
As I was reading Catching Your Breath, I was convinced that Steve had been reading my mind. Thankfully, he had just the words I needed to hear.
I hope you enjoy this book as much as I did.
Catching Your Breath is full of relatable, practical advice for those who feel overwhelmed. The lessons are real, messy, and hard-won. This is the book Steve Austin was born to write.
As I was reading Catching Your Breath, I was convinced that Steve had been reading my mind. Thankfully, he had just the words I needed to hear.
I hope you enjoy this book as much as I did.
October 21, 2018
I was fortunate to receive an advanced reader copy of Catching Your Breath, and let me tell you, it couldn't have come at a better time for me. To say I was overwhelmed would be a major understatement. With 2 anxiety disorders and several deaths and serious illnesses happening in my family at the same time along with other major changes going on, I was drowning and could not find a way up for air.
Of course you're not going to find a quick fix in a book (or anywhere for that matter), but what Steve gives us in this book is empathy (he really gets it), understanding, freedom, and practical help without the bs.
I cannot recommend this book highly enough to anyone who needs to find calm in their life.
Of course you're not going to find a quick fix in a book (or anywhere for that matter), but what Steve gives us in this book is empathy (he really gets it), understanding, freedom, and practical help without the bs.
I cannot recommend this book highly enough to anyone who needs to find calm in their life.
November 3, 2018
Spoiler alert! it’s a really great book. it helped remind me that I can say no to things without having to feel guilty. as a super self-conscious, anxious person it really encouraged me to make sure to be a good space before trying to help others.
October 16, 2018
I was blessed to have Steve Austin request an endorsement for his most recent book, and so had a chance to review an advanced reader copy. Here's what I said:
"Catching Your Breath is a fearless work in which Austin demonstrates vulnerability and nakedness; showing us his scars so we can begin to be comfortable with our own. His story travels with us to places of deep pain, but his words of encouragement provide a ladder and light for the climb out."
It's a lovely, helpful book, delivered in an era which desperately needs healing.
"Catching Your Breath is a fearless work in which Austin demonstrates vulnerability and nakedness; showing us his scars so we can begin to be comfortable with our own. His story travels with us to places of deep pain, but his words of encouragement provide a ladder and light for the climb out."
It's a lovely, helpful book, delivered in an era which desperately needs healing.
August 22, 2018
I received an advance copy of this book and I'm so glad I did.
I've read a lot (a LOT) of books on the topics of anxiety, calm, and the role of spirituality in taking care of ourselves. What separates out Steve's book is that he approaches the topics from a personal angle. His writing style is highly conversational, making this an easy-to-read book.
Easy-to-read doesn't mean light on impact, though! Steve hits hard on key topics and includes some thoughts at the end of chapters to help the reader take their own steps to achieve a state of calm in their lives.
Steve offers good, practical advice from the perspective of someone who's been-there-done-that. If you are struggling with anxiety, depression, or just life in general, this book will help you.
I've read a lot (a LOT) of books on the topics of anxiety, calm, and the role of spirituality in taking care of ourselves. What separates out Steve's book is that he approaches the topics from a personal angle. His writing style is highly conversational, making this an easy-to-read book.
Easy-to-read doesn't mean light on impact, though! Steve hits hard on key topics and includes some thoughts at the end of chapters to help the reader take their own steps to achieve a state of calm in their lives.
Steve offers good, practical advice from the perspective of someone who's been-there-done-that. If you are struggling with anxiety, depression, or just life in general, this book will help you.
August 6, 2018
I was fortunate enough to receive an advanced copy of this book, and I'm so grateful that I did. By the end, I realized I could breathe again for the first time in a long time. Steve Austin combines his laugh out loud southern charm, with his willingness to be brutally honest and open. He takes you on a ride through your own chaos, so that you can come out the other side breathing again. This book is a must read for anyone who has felt overwhelmed by life - for whatever reason. By the end you will not only feel a peace we all desire, but you will also feel you've made a new friend with Steve Austin's open, engaging writing. If life has ever felt like a crashing wave - you need this book.
October 21, 2018
I’ve just finished reading Catching Your Breath, and I’m speechless. I feel like I’ve been having a deep and vulnerable conversation with a trusted friend. So much of what Steve shares deeply resonated with me, and gives me hope. If you’ve dealt with disappointment, depression, anxiety or just a general sense that there’s a cloud hanging over your head please read this book. Steve has a way of making you feel seen and heard and loved just as you are. (And just in case you didn’t know...you are!) I’ll be gifting this book to friends and family for years to come. I received an advanced readers copy of this book from the publisher.
May 25, 2019
Steve begins, “This book is the journey I’ve taken to cultivate calm. Join me in embracing authenticity, silencing your inner critic, calling out the lies you believe about yourself, and getting your life back.”
Let me share ten key points I found helpful.
Despair
“After all, I’m not alone in this. We’ve all had those moments. We’ve all had terrible days that left us wondering if stress and exhaustion will last forever.”
“Despair is a literal killer. I wrote this book because so many people tend to just “fake it ‘til you make it,” but that is the worst thing we could possibly do.”
“We don’t have to shove the anger and disappointment back down into our gut. We don’t have to pretend everything is okay while we’re silently imploding. We can (and should) tell the truth, admit we’re hurting, and ask for help.”
“Sure, we’ll talk about spirituality here and there, but this is a book about overwhelmed people, desperate to find peace in the midst of chaos.”
Look around. How many people fake it till they make it? About ten years ago I sat on a plane and enjoyed conversation with a co worker. We were headed to California to visit a client. Two weeks later I learned she had committed suicide. I was in shock. Our conversation never led me to feel how unhappy she was. She was faking it till she made it. I wish I was able to sense something in our conversation to prompt me to help her. Unfortunately there was nothing in our conversation that hinted at how desperate she was.
Permission
“Beneath all the different things we think we need permission for, I believe what we need is permission to be ourselves. Permission to belong, just as we are.”
“Jesus is always more concerned with wholeness than holiness.”
“Everyday spirituality is about relating to the Divine in a way that feels comfortable, like holey jeans, flip flops, and your favorite, faded t-shirt.”
Moving forward meant “letting go and choosing to accept myself, just as I am.”
I love the idea about relating to the Divine in a way that feels comfortable. I have shifted how I relate to God. I used to talk a lot more to God. I now practice Centering Prayer: wordless prayer. I have also noticed that when I speak to God I am much more brief and to the point. This is what currently makes me comfortable. I feel at home with it.
Presence
“This is what everyday spirituality is all about for me. This is good news for spiritual misfits. It’s about not having all the answers, but accepting myself as I am. It’s about journeying towards calm and wholeness, knowing God (or the universe, or my own soul) is moving with me, in me, and through me, every step of the way. This is really good.”
My spirituality has migrated to God with me. As I mentioned I practice Centering Prayer. I sit in silence with God. I then get up and walk with God. God is a constant presence throughout the day. I find great comfort in this.
Loneliness
“In his relationship workbook, Five Dates, Mike Foster says, “…loneliness does not come from being alone, but from being unheard.”
That is so true! Who around you just wants to be heard. Who around you just wishes to feel someone cares and will listen. It does not take much to make someone feel not lonely. A smile. Say hello. Ask a simple question, “how are you?” An invitation to join us for lunch.
Gift
“You have no equal. You are unparalleled, incomparable, a one-of-a-kind gift to this world.”
“Dr. Howard Thurman said, “Don’t ask what the world needs. Ask what makes you come alive, and do it. Because what the world needs is people who have come alive.”
Do you believe that you are a gift to the world? What can you offer to the world? What makes you feel alive? Small actions over time can have a tremendous impact on others. Share your gifts with the world. Start small. Where in your local community, home or place of work can you have an immediate impact?
Expectations
“Truthfully, I’ve been done for a while, though it’s still a battle. I decided to start loving me. I am enough, exactly as I am. I am thankful to be loved by lots of people, but the truth is that I don’t need the approval of friends or family in order to love myself.”
“Stop trying to live up to the unrealistic expectations of others.”
Guess what? Someone is not going to like you. Not everyone will approve of your actions. I have a barometer. If the action excites me and it will not harm me or others, I move forward. I can adjust and pivot along the way. Most of the time no one is watching me anyhow. They are doing their own thing too.
Self-Care
“But I know from years of personal experience that it also takes medication, therapy, self-compassion, stillness, a safe community, and willingness to take actionable steps to get better.”
“If you’re not familiar with the term, self-care means creating a lifestyle that puts your sense of wholeness (mental/physical/spiritual/social) above everything else. It means you are intentional about making good choices for every aspect of your health.”
“Self-care is personal. That’s why it’s called self—it’s different for everyone. So what is it for you?”
“We must intentionally carve out time to care for ourselves, so that we can handle the chaos of life.”
What does self care look like for you? For me it looks like this. I go to the gym three times per week with a friend. I practice a form of silent prayer called Centering Prayer twice per day for twenty minutes each sit. At night I sit with my wife and drink French press coffee while we watch our favorite shows. I walk with my teenage daughter. I watch trains with my eleven year old son. Late at night I read a book. Sometimes on the way home from work I stop at a coffee shop, order a mocha and read a book.
Slow Down
“But do you know the secret to living your most efficient life? Slow down.”
“If you’re overwhelmed today, hear me: it’s okay to slow down.”
That is why I am attracted to Centering Prayer. I sit in silence for twenty minutes twice per day. I slow down. I take this slowness with me into my everyday life. It helps me focus on my tasks. It helps me filter the noise and do the things that I need to do. I pause before I react. Many times the best action is silence.
Three Columns
“Make three columns:
What I have to do.
What I feel pressured to do, but don’t want to do.
What I want to do.”
Great idea! How many people take the time to do this valuable exercise? Obviously there are things we must do like work to pay our bills, go to our primary care physician, take care of our teeth and eyes, and so on. Are the things you don’t say no to the things that stop you from doing the things you want to do?
Soul Nourishment
“Do you take walks in nature to remind yourself that there is more to this life than the nine-to-five hustle and bustle?”
“Do you spend time in silence or in laughter or whatever it is you”“need? In the day-to-day, how do you take care of your soul?”
We need these breaks! What are my favorites? Centering Prayer twice per day is always on my list. Second place is coffee and a movie in the comfort of my home with my wife. Walks in nature and in small towns is in third place.
This book is sprinkled with many, many words of wisdom. I challenge you to take a run through this quick and fun read!
Rich Lewis
www.SilenceTeaches.com
Let me share ten key points I found helpful.
Despair
“After all, I’m not alone in this. We’ve all had those moments. We’ve all had terrible days that left us wondering if stress and exhaustion will last forever.”
“Despair is a literal killer. I wrote this book because so many people tend to just “fake it ‘til you make it,” but that is the worst thing we could possibly do.”
“We don’t have to shove the anger and disappointment back down into our gut. We don’t have to pretend everything is okay while we’re silently imploding. We can (and should) tell the truth, admit we’re hurting, and ask for help.”
“Sure, we’ll talk about spirituality here and there, but this is a book about overwhelmed people, desperate to find peace in the midst of chaos.”
Look around. How many people fake it till they make it? About ten years ago I sat on a plane and enjoyed conversation with a co worker. We were headed to California to visit a client. Two weeks later I learned she had committed suicide. I was in shock. Our conversation never led me to feel how unhappy she was. She was faking it till she made it. I wish I was able to sense something in our conversation to prompt me to help her. Unfortunately there was nothing in our conversation that hinted at how desperate she was.
Permission
“Beneath all the different things we think we need permission for, I believe what we need is permission to be ourselves. Permission to belong, just as we are.”
“Jesus is always more concerned with wholeness than holiness.”
“Everyday spirituality is about relating to the Divine in a way that feels comfortable, like holey jeans, flip flops, and your favorite, faded t-shirt.”
Moving forward meant “letting go and choosing to accept myself, just as I am.”
I love the idea about relating to the Divine in a way that feels comfortable. I have shifted how I relate to God. I used to talk a lot more to God. I now practice Centering Prayer: wordless prayer. I have also noticed that when I speak to God I am much more brief and to the point. This is what currently makes me comfortable. I feel at home with it.
Presence
“This is what everyday spirituality is all about for me. This is good news for spiritual misfits. It’s about not having all the answers, but accepting myself as I am. It’s about journeying towards calm and wholeness, knowing God (or the universe, or my own soul) is moving with me, in me, and through me, every step of the way. This is really good.”
My spirituality has migrated to God with me. As I mentioned I practice Centering Prayer. I sit in silence with God. I then get up and walk with God. God is a constant presence throughout the day. I find great comfort in this.
Loneliness
“In his relationship workbook, Five Dates, Mike Foster says, “…loneliness does not come from being alone, but from being unheard.”
That is so true! Who around you just wants to be heard. Who around you just wishes to feel someone cares and will listen. It does not take much to make someone feel not lonely. A smile. Say hello. Ask a simple question, “how are you?” An invitation to join us for lunch.
Gift
“You have no equal. You are unparalleled, incomparable, a one-of-a-kind gift to this world.”
“Dr. Howard Thurman said, “Don’t ask what the world needs. Ask what makes you come alive, and do it. Because what the world needs is people who have come alive.”
Do you believe that you are a gift to the world? What can you offer to the world? What makes you feel alive? Small actions over time can have a tremendous impact on others. Share your gifts with the world. Start small. Where in your local community, home or place of work can you have an immediate impact?
Expectations
“Truthfully, I’ve been done for a while, though it’s still a battle. I decided to start loving me. I am enough, exactly as I am. I am thankful to be loved by lots of people, but the truth is that I don’t need the approval of friends or family in order to love myself.”
“Stop trying to live up to the unrealistic expectations of others.”
Guess what? Someone is not going to like you. Not everyone will approve of your actions. I have a barometer. If the action excites me and it will not harm me or others, I move forward. I can adjust and pivot along the way. Most of the time no one is watching me anyhow. They are doing their own thing too.
Self-Care
“But I know from years of personal experience that it also takes medication, therapy, self-compassion, stillness, a safe community, and willingness to take actionable steps to get better.”
“If you’re not familiar with the term, self-care means creating a lifestyle that puts your sense of wholeness (mental/physical/spiritual/social) above everything else. It means you are intentional about making good choices for every aspect of your health.”
“Self-care is personal. That’s why it’s called self—it’s different for everyone. So what is it for you?”
“We must intentionally carve out time to care for ourselves, so that we can handle the chaos of life.”
What does self care look like for you? For me it looks like this. I go to the gym three times per week with a friend. I practice a form of silent prayer called Centering Prayer twice per day for twenty minutes each sit. At night I sit with my wife and drink French press coffee while we watch our favorite shows. I walk with my teenage daughter. I watch trains with my eleven year old son. Late at night I read a book. Sometimes on the way home from work I stop at a coffee shop, order a mocha and read a book.
Slow Down
“But do you know the secret to living your most efficient life? Slow down.”
“If you’re overwhelmed today, hear me: it’s okay to slow down.”
That is why I am attracted to Centering Prayer. I sit in silence for twenty minutes twice per day. I slow down. I take this slowness with me into my everyday life. It helps me focus on my tasks. It helps me filter the noise and do the things that I need to do. I pause before I react. Many times the best action is silence.
Three Columns
“Make three columns:
What I have to do.
What I feel pressured to do, but don’t want to do.
What I want to do.”
Great idea! How many people take the time to do this valuable exercise? Obviously there are things we must do like work to pay our bills, go to our primary care physician, take care of our teeth and eyes, and so on. Are the things you don’t say no to the things that stop you from doing the things you want to do?
Soul Nourishment
“Do you take walks in nature to remind yourself that there is more to this life than the nine-to-five hustle and bustle?”
“Do you spend time in silence or in laughter or whatever it is you”“need? In the day-to-day, how do you take care of your soul?”
We need these breaks! What are my favorites? Centering Prayer twice per day is always on my list. Second place is coffee and a movie in the comfort of my home with my wife. Walks in nature and in small towns is in third place.
This book is sprinkled with many, many words of wisdom. I challenge you to take a run through this quick and fun read!
Rich Lewis
www.SilenceTeaches.com
September 23, 2019
It's always an odd thing when a book to review begins one way and, at least to me, changes my opinion of it midway through it. Such was the case with 'Catching Your Breath' by Steve Austin.
I underlined and said yes to myself repeatedly when I began the book. He's coming from a place I've never visited, that being failed suicide, but his experience with depression makes sense. I've been there numerous times. Many quotes are beautifully expressed, like this one: "Countless people are overwhelmed, suffering the shameful lashings of their past, holding their breath in a world that tells them just to keep pushing." And: "These days, I am finding the grace of God by acknowledging that each person has their own heavy load to carry."
All well-said, and more, while Austin explains his journey from deep depression, and to self-acceptance.
But then, halfway through the book he goes to an event for a close friend, which turns out to be a place which he likens to a church, since the atmosphere of acceptance is so holy. It was his first visit to a gay bar. He says, "It was more than just a party; it was a spiritual experience. My friends were living into their identity, knowing that in a few hours they would return to straight America.....I watched them dance and I could feel Immanuel, God with us."
I'm sorry, but as a parent of a gay son, I had to stop reading. With the emphasis these days on choice, whether good or bad being irrelevant, with the Bible being re-interpreted to embrace lifestyles which have traditionally been understood as being sinful, I have to walk away from this book. The author uses the overused quote, "Love is just Love." But it's not. Many behaviors and choices, though popular in our culture, are wrong. Wrong is just wrong.
I wish Mr. Austin well, but I'm saddened by one more believer not drawing a line. Yes, love the sinner, but we don't have to celebrate the behavior.
(I received this book free to review, for my honest opinion.)
I underlined and said yes to myself repeatedly when I began the book. He's coming from a place I've never visited, that being failed suicide, but his experience with depression makes sense. I've been there numerous times. Many quotes are beautifully expressed, like this one: "Countless people are overwhelmed, suffering the shameful lashings of their past, holding their breath in a world that tells them just to keep pushing." And: "These days, I am finding the grace of God by acknowledging that each person has their own heavy load to carry."
All well-said, and more, while Austin explains his journey from deep depression, and to self-acceptance.
But then, halfway through the book he goes to an event for a close friend, which turns out to be a place which he likens to a church, since the atmosphere of acceptance is so holy. It was his first visit to a gay bar. He says, "It was more than just a party; it was a spiritual experience. My friends were living into their identity, knowing that in a few hours they would return to straight America.....I watched them dance and I could feel Immanuel, God with us."
I'm sorry, but as a parent of a gay son, I had to stop reading. With the emphasis these days on choice, whether good or bad being irrelevant, with the Bible being re-interpreted to embrace lifestyles which have traditionally been understood as being sinful, I have to walk away from this book. The author uses the overused quote, "Love is just Love." But it's not. Many behaviors and choices, though popular in our culture, are wrong. Wrong is just wrong.
I wish Mr. Austin well, but I'm saddened by one more believer not drawing a line. Yes, love the sinner, but we don't have to celebrate the behavior.
(I received this book free to review, for my honest opinion.)
November 17, 2018
Life giving words
Every pastor should read this book. Especially if you are recovering from burnout. I gave it a five star rating because Steve doesn’t disappoint. He presents metaphor after metaphor that gives permission for self care. He gives practical exercises
that are healing. After years of listening to sermons about total depravity, I needed this.
Every pastor should read this book. Especially if you are recovering from burnout. I gave it a five star rating because Steve doesn’t disappoint. He presents metaphor after metaphor that gives permission for self care. He gives practical exercises
that are healing. After years of listening to sermons about total depravity, I needed this.
August 27, 2018
This is less of a book and more of an invitation, an outstretched hand beckoning you to pull up a chair, to stop a while, to take a minute over a fresh cup of coffee (or tea, if you prefer), and rest. In a world of chaos, that values busy over quiet and stress over calm, this book is a breath of fresh air.
Steve Austin shares his personal experiences of anxiety, depression and perfectionism, and how he managed to find calm out of all the chaos that life can bring. There's no skimping on the details; the book is honest and frank, and that is what makes this book stand out amongst the plethora of books that might feature in the same categories.
A short read, it isn't ten-steps-to-success, and it isn't a patronizing your-life-could-be-as-great-as-mine-someday.
It is simply one guy, one journey, and a promise - "you're safe here".
I received an advanced reader copy of this book from the author.
Steve Austin shares his personal experiences of anxiety, depression and perfectionism, and how he managed to find calm out of all the chaos that life can bring. There's no skimping on the details; the book is honest and frank, and that is what makes this book stand out amongst the plethora of books that might feature in the same categories.
A short read, it isn't ten-steps-to-success, and it isn't a patronizing your-life-could-be-as-great-as-mine-someday.
It is simply one guy, one journey, and a promise - "you're safe here".
I received an advanced reader copy of this book from the author.
August 23, 2018
This book's is more than it's title. It says it's about catching your breath, which it is, but it's also a breath of fresh air. Steve shares personal stories and anecdotes as well as practical things anyone can try to bring more calm and centering to their life. He doesn't propose the need to climb a mountain, or conversely, "quick steps to feel better" about yourself. Instead Steve helps us slow down and being to feel and discover who we are, and through that start to find peace, joy and contentment. When I finished the book I felt like I just spent a guys weekend with Steve, sharing and discussing deeply personal stories and journeys, and knowing my life is richer because of it. I highly recommend this book. I received an advanced reader's copy from the publisher.
August 6, 2018
I saw a headline somewhere on the Internet that advice books on anxiety are currently doing good business, but didn’t read much further than that. I know that the headline is true, not just in the secular world, but in the Christian theology one, too. From Jen Hatmaker to Shauna Niequist to Ann Voskamp to Jonathan Martin, books about accepting God’s messy grace are a dime a dozen — which is not a criticism, just an observation. Now we have another writer wading into anxiety’s fray: American author Steve Austin (not to be confused with the wrestler), and he’s a good guy for advice on the subject as he has weathered ups and downs in life, speaking openly about a failed suicide attempt in his work. He’s also a pretty courageous guy to boot because his latest book, which is on the topic of anxiety and finding peace, is being self-published, and you have to appreciate a guy who is willing to take on a major financial risk just to see his work hit print. While some may scoff at self-publishing, I see it as a legitimate way of getting your work out into the world, and I can say that a lot of time and care went into crafting this book — there were no glaring copy errors that I could spot in my galley copy of the work, for instance. The guy has hired a good proof-reader and editor.
The book is an easy read, being only 100 pages or so, and can be consumed basically in one or two sittings. It’s the perfect thing to crack open on a lazy Sunday afternoon when you’re in need of a bit of relaxation. Austin is a Christian writer, but the Jesus talk is relatively muted in Catching Your Breath, ostensibly because he wants to cast as wide a net as possible. In fact, Austin positions himself as a progressive Christian — he calls himself an agnostic Christian actually, but doesn’t touch too long on that point — and pulls teachings from all sorts of places, such as Buddhist writers and, well, the Eagles (I’ll try to not hold that against him), so this just isn’t a book for Christians, even though there’s the odd Bible quotation. Austin is just laying himself on the line, putting himself out there as he is, which comes across as being refreshingly non-toxic.
Read the rest of the review here: https://medium.com/@zachary_houle/a-r...
The book is an easy read, being only 100 pages or so, and can be consumed basically in one or two sittings. It’s the perfect thing to crack open on a lazy Sunday afternoon when you’re in need of a bit of relaxation. Austin is a Christian writer, but the Jesus talk is relatively muted in Catching Your Breath, ostensibly because he wants to cast as wide a net as possible. In fact, Austin positions himself as a progressive Christian — he calls himself an agnostic Christian actually, but doesn’t touch too long on that point — and pulls teachings from all sorts of places, such as Buddhist writers and, well, the Eagles (I’ll try to not hold that against him), so this just isn’t a book for Christians, even though there’s the odd Bible quotation. Austin is just laying himself on the line, putting himself out there as he is, which comes across as being refreshingly non-toxic.
Read the rest of the review here: https://medium.com/@zachary_houle/a-r...
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October 21, 2018What if you could experience a new level of freedom, strength, healing, and energy?
Too many people are overwhelmed and holding onto deep suffering, unable to catch their breath in a world that tells them to fake it till they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode—just like bestselling author and life coach Steve Austin did.
That’s no way to live.
With deep honesty, hilarious true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life’s inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit.
Yet he offers hope. In these powerful pages, you’ll find simple ways to cultivate calm and practice self-care while living courageously and authentically.
Discover how to come up for air and breathe again.
"If you are among the multitudes who need help to just survive the next 24 hours, this book will be a God-send." - Dr. Paula Champion Jones, retired UMC pastor
"Austin delivers courageous medicine: we are all broken - and more important, we are all beautiful, valuable, unique, and connected." - J. Dana Trent, author of For Sabbath's Sake
Steve Austin was a pastor when he nearly died by suicide. A second chance, grueling recovery, and years of honest conversation allowed Steve to find healing and purpose. It’s evident in his speaking, podcasting, coaching, and Amazon bestseller, From Pastor to a Psych Ward: he helps overwhelmed people get their lives back. Steve lives in Birmingham, Alabama, with his wife, Lindsey, and their two children. Find him online at iamsteveaustin.com.
Too many people are overwhelmed and holding onto deep suffering, unable to catch their breath in a world that tells them to fake it till they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode—just like bestselling author and life coach Steve Austin did.
That’s no way to live.
With deep honesty, hilarious true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life’s inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit.
Yet he offers hope. In these powerful pages, you’ll find simple ways to cultivate calm and practice self-care while living courageously and authentically.
Discover how to come up for air and breathe again.
"If you are among the multitudes who need help to just survive the next 24 hours, this book will be a God-send." - Dr. Paula Champion Jones, retired UMC pastor
"Austin delivers courageous medicine: we are all broken - and more important, we are all beautiful, valuable, unique, and connected." - J. Dana Trent, author of For Sabbath's Sake
Steve Austin was a pastor when he nearly died by suicide. A second chance, grueling recovery, and years of honest conversation allowed Steve to find healing and purpose. It’s evident in his speaking, podcasting, coaching, and Amazon bestseller, From Pastor to a Psych Ward: he helps overwhelmed people get their lives back. Steve lives in Birmingham, Alabama, with his wife, Lindsey, and their two children. Find him online at iamsteveaustin.com.
October 23, 2018
It is a bòk directed at those sufering from issues of self acceptance. Others wiĺ get litle from it (but may know people who could benefit from it). It has been written for people of all faiths but there is a fairly strong Christian tone to it although its key message is that a constricting form of faith can be damaging. It is a loose easy read with a fairly informal framework, and that wiĺ make it just the bok not just for people with suicidal thoughts (as was his first book) but others struggling with lifd.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
July 27, 2019
I read this entire book in just a few days. It was interesting and engaging. There were many nuggets of truth, ideas to consider, and tips to act on woven together with Austin's personal story. I appreciated both his humor and his directness. I am adding this book to my book club's "To Read" list.
Disclosure of Material Connection: I received this book free from the author and/or publisher through the Speakeasy blogging book review network. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255.
Disclosure of Material Connection: I received this book free from the author and/or publisher through the Speakeasy blogging book review network. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255.
October 20, 2019
Steve Austin is refreshingly real! As I was reading this book I felt that I had an old friend sitting with me for a good long visit! During this visit I felt truths and laughed some big belly laughs! It brought hope which leads to joy! Just what I needed! Sit and visit with Steve too!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
October 22, 2018
Steve does a great job of giving us an example of vulnerability and being authentic. As he gives himself permission to be who he is, he creates this beautiful space to allow you to be yourself. After reading this book I would love to sit with Steve and tell him my story. I could relate to the same struggles he had with his "borrowed" faith and appreciate his openness about living with doubts.
October 24, 2018
This book is very helpful and will help you calm down from all the chaos in your life. It will give you tools to help you and you will find it useful
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
November 12, 2018
This truth-telling memoir is much-needed in our “fake-it-till-you-make-it-world” of 24/7 shiny posts that fuel our perfectionism. Austin delivers courageous medicine: we are all broken--and more importantly, reminds us that we are all beautiful, valuable, unique, and connected.
November 15, 2020
This book is raw, real and totally honest in every way. I bought this because of what I was going through to help and it did not disappoint. It is a tough but easy read. For those that need calm in the chaos and an empath tell you how, having lived through it themselves, then this is the book for you. Enjoy!
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