The Formula: A Personalized 40-30-30 Weight Loss Program

by Gene Daoust, Joyce Daoust

Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .

Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover:

* Five different versions of the Formula--and how to find the right one for your weight and activity level
* The 21-Day Fat Flush Formula for accelerated weight loss
* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake
* Special Kids' Favorites and Family Style meals
* Healthy advice on prepared foods, fast foods, and vegetarian meals

A plan for life, The Formula is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!

Genres: Nonfiction, Health

320 pages, Paperback

First published December 1, 2001

Reviews

[Brandi]

This book was very effective in helping me learn how to pair foods together to achieve a truly balanced diet. When I follow this plan, I have plenty of energy, I sleep better, and I lose weight AND keep the weight off. I recommend thus book to anyone who wants to eat better and feel better without following a dietary fad.

[Jenn]

I liked some of the recipes but think this would be a difficult health plan to follow, not everyone in the family eats the same portions (which is understandable) but you have to weigh or measure everything you eat. I understand the concept but don't think it is user friendly

[Melanie]

This method is just like the Zone. What's handy about this book are the recipes - lots of them and they're yummy so far.

[Lara lalaru_land]

I've tried their fat flush for only a week but I feel great and have already seen results!