Healing Fibroids: A Doctor's Guide to a Natural Cure

by Allan Warshowsky

An exciting new approach to regaining health without surgery!

By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year.
Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women.
Natural, holistic medicine can heal fibroids without invasive surgery.

Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women.

Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.

Genres: Health, Nonfiction

281 pages, Paperback

First published August 6, 2002

Reviews

[Asha · Rating 4 out of 5]

I’m a physician who also studies holistic medicine. I’ve learn to manage my asthma, allergies and hypertension naturally, but fibroids have been my nemesis. I am doing everything to avoid surgery. Fibroids has been ignored by holistic community compared to other conditions like pms, endometriosis, although , despite how common it is.
This is one of a few select holistic books that may get it right . The author explains the science behind the reproductive cycle and limited knowledge of fibroids. He doesn’t take a one size fits all approach that many natural remedy books take. As it says , it is a doctors guide and so for layperson it may be difficult to understand it all. However , if you are familiar with reading about natural medicine, you will get through, just go through it slowly. As another review says, it can be overwhelming with the list of suggestions. The key is like any condition, identify your risk factors and goals , then choose recommendations accordingly .
I would recommend highlighting certain parts , and the discuss with your doctor. As other readers have said, I’m hopeful that I will be able to “ heal my fibroids “

[Kerry Quinn · Rating 5 out of 5]

I've had 2 fibroid surgeries: 1 major and the other minor. I found this book really informative and look forward to making the changes to my diet, supplements and life to avoid further fibroid growth. I've seen many doctors who all say surgery is the answer. It's refreshing to read that there's a different approach that treats the causes. I'm extremely hopeful and feel far more knowledgeable than I did right after my last surgery. It's a must read for anyone suffering from fibroids.

[Relle Reads · Rating 5 out of 5]

An excellent book with lots of in-depth guidance on putting together your own natural holistic healing plan for fibroids. I have already implemented some of the suggestions.

Surgery is not the only answer!

A must read for all women for taking good care of your reproductive system in general. I have already recommended it to friends.

[Tina · Rating 3 out of 5]

This was a good general book on fibroids. I appreciated that the author approached it holistically, although he could have spent more time discussing the emotional and chakra causes of fibroids. There's a lot of information in this book and it could be overwhelming. There are a lot of options...so you will have to pick and choose what natural herbs, for example, you want to use. One herb, an antispasmodic called Cramp bark, attracted me because it was good for menstrual-like cramps, which I have been experiencing daily for two months now because of a marble-sized thyroid. Let me tell you, I took the recommended dosage and in an hour, my cramps were gone. Nothing I have tried so far was as effective.

I am not sure about the diet recommendations and how effective they are. You can certainly try and see if it works, but I have heard of women changing their diet with no effect on the size of their thyroid. Every one is different,

It's definitely worth trying these different therapies before going under the knife.

One thing he does not address in the book is Reiki treatment, which I heard can be an effective treatment for pain and eliminate fibroids as well.

[Adrienna · Rating 3 out of 5]

I tried to start reading this book nearly 3 yrs ago. The intro alone was too true to my own experience, then wrote on the chart (p. 15), where the fibroids (do not call them my/mine) are located and how big in cm per past CT scan done. As a patient, it is best to request records as well as CD (to see the fibroids on computer). I plan to re-search this book as well as seeking/searching holistic approaches. The book states including what my OB/GYN has said too: "submucosal fibroid (type) is the most difficult to heal through holistic means (page 15-16)." Is it harder to trust in faith (faith in the unseen, believing the impossible is possible) than the doctor's normal response to surgery?

I have to start with these:
1. Lower stress levels (doing meditation, also advised in intro alone but doctors will only recommend surgery)
2. Diet (eating more vegetarian/vegan or make it your lifestyle)--said 3 yrs ago but this is a new yr
2a. Less sugar or none
2b. No caffeine or decaf, but prefer this date made coffee without any caffeine or burning sensation in body after drinking.
3. Meditation
3a. Prayer
3b. Yoga/Tai Chi
4. Exercise which includes 3b, stretching, and even have a chart of exercises for fibroids that I paid for online 3 yrs or so ago with herbal antidoted and also trying Dherbs pills (Yoni cleanser, black seed, cranberry pills to name a few), also Womb Detox Tonic/enzymes/other cleansing herbs purchased online

I will see what remedies the book offers too. He's an MD, and have shared stories of women and their issues with fibroids with remedies or surgeries done. There was one that I can relate to fully with her symptoms, age, and changing her diet/lifestyle.

He suggests vegetarian diet in the past, now realizes in 2002 (copyright date), that you can add high protein fish such as salmon, tuna, mackerel, halibut, and sardines of which I love all of these choices. This was my plan of being a pescatarian. Eat more fruits and veggies, up to 6 servings a day, this was also recommended in "Kicking Diabetes" book. He admits one patient had to wait several months after the change to see results. There are some foods I don't agree with eating or in my diet really like beans (if so, only black lentils and black beans due to the gas/acid triggers my acid reflux and bloating), no corn is good for you, and rice (only wild rice, esp. organic black wild rice, and purchase better rice/noodles which isn't a grain), and still like eggs--so agree with organic pasteurized eggs (learned pasteurized in Plant Paradox) and organic butter or substitutes for butter like Earth Balance no soy for me (yet I see all the ingredients they add which is not organic or necessarily healthy like gums added to the butters or sub cheeses and creamers), sub milks like almond, but didn't mention coconut (one of my faves, yet canned or bottled both add gum in it even organic brands; so if I drink, prefer Calfia's toasted coconut/almond milk). You can make it yourself as well with filtered water and almonds.

He explains "optimal health" vs. "holistic medicine/approach" of which I was seeking both options.
1. Holistic: Unconditional love for self/others, optimal health promotes unconditional love for your mind, body, and spirit.
2. Optimal: Awareness of self and others;
3. Optimal: Acceptance of responsibility of your own health* (working on!)

"Holistic POV, optimum health is a state of aliveness, wholeness, and balance that promotes peak function of the body, mind, and spirit (page 59)."

The medical doctor has shared women's stories, how he helped, how the diet and adding other things for optimal health; he first presented medical insight/background on fibroids, charts, location of them and what it looks like in uterus (b&w); positive advice and help. I like the holistic approach since most doctors will ignore this and only want to do surgery! I will investigate this year with his diet and other options shared in book. I pray that mines will shrink. I may have to find another OB/GYN since after changing the one I had for 2 yrs, then got a new one, and she is not willing to do an MRI/Catscan to see if they grew or shrunk, unless I perform surgery. I should be able to review the progress as a patient. Time to find another female doctor(s), what I did like about these ladies in the past was they were of diverse backgrounds/race, not a male doctor.

He is under the belief that you have to eat your foods warm, not cold, even use microwave. However, a number of health books I've read is against microwave. At the end in a short paragraph, he cleaned this notion on use of microwave, not to use with plastic containers but ceramic or glass containers--and will keep in mind. I use toaster oven, oven, stove, and last resort is microwave. Then he believes garlic helps hormones, blood pressure, etc. But I had eliminated it when trying the fibroid elimination via Youtube and their food list via email years ago. I missed garlic and added it back in my diet.

I will try to go back eating primarily whole foods to help other health conditions and both books I've read recommend a plant-based diet, no processed or fried foods (cannot guarantee always), and herbs/spices...recommend supplements but will see if I eat better as my medicine may not need all these supplements. I will try it for 2-3 weeks in Feb and see how I feel, how my digestive does, and blood pressure and other health issues to see if any positive results. Doctor wants 2 weeks of blood pressure readings, so I also have to reduce stress and more sleep! Exercise.

I own a copy (purchased 3 yrs ago) and giving my honest review that hopefully can help my life.

[Elizabeth Haynes · Rating 3 out of 5]

This book was published in 2002 so I feel like it's a bit outdated. Some good info, a lot of less helpful medical explanations. It was just ok. Seems to conflict somewhat with other research I've read.

[Sharon Dorival · Rating 5 out of 5]

Strengths:

Doctor's Perspective: The author's credentials as a doctor lend a degree of authority and may instill confidence in readers seeking medically informed advice.

Focus on Natural Cures: The book delves into dietary changes, herbal remedies, lifestyle adjustments, and other non-pharmaceutical and non-surgical strategies for managing fibroids. This is a valuable resource for those exploring holistic
approaches.

Comprehensive Guide: The title implies a thorough exploration of the subject, covering the causes, symptoms, and various natural treatment options for fibroids.

Weaknesses and Considerations:

"Natural Cure" Claim: The term "cure" in the title is a significant claim, especially regarding a complex medical condition like
uterine fibroids. It's crucial for the book to present realistic expectations and acknowledge that natural methods may not be a complete cure for all individuals or all types of fibroids.

Scientific Rigor: A critical aspect of the book is to assess the scientific evidence supporting the natural cures advocated in the book. The recommendations based on robust research, traditional use, or anecdotal evidence? I appreciate the quality and quantity of the cited sources.


Individual Variability: Fibroids are diverse in size, location, and symptoms. The book emphasize the importance of individual assessment and personalized treatment plans, rather than offering a one-size-fits-all "natural cure."

Balance with Conventional Medicine: A well-rounded book ideally discussing when natural approaches might be appropriate, when conventional medical intervention (like
medication or surgery) is necessary, and how complementary
therapies can be integrated safely with medical treatment. A
purely "natural cure" focused approach and a crucial aspects of fibroid management

Clarity and Accessibility: The book also considers how well the information is presented. the language is clear and accessible to a general audience? The recommendations are practical and
easy to implement

Overall Impression

The book,is balanced, acknowledges the potential value of exploring natural approaches to managing fibroids, and is guided by a medical professional. However, it also critically examines the claim of a "natural cure," the scientific basis for the recommendations, and the book's perspective on the role of conventional medicine. A strong caution would advise readers to approach the information with a discerning eye and to always consult with their own healthcare providers for personalized diagnosis and treatment plans. The book is a helpful resource for exploring complementary options, but it should not be seen as a replacement for professional medical advice, particularly if the "natural cure" aspect is overemphasized or lacks strong scientific backing.

[Joomi Lee · Rating 3 out of 5]

key word rough draft review of the book "Healing Fibroids" if this is the same book I read decades ago.

fibroids bestiality rape food

weight has little to do with it

not always negative unresolved stress trauma related such as sex abuse by mom

unhappy cows, abnormally fed cows, raped cows, etc. will cause health problems in rich women because only rich women can afford animal food products

dirt poor women typically do not suffer from fibroids the way American women do

you must destroy a clumsy accident prone animal (cow/chicken/and so forth) as well as any CAFO (cruelly animal force/fed/factory organism) food product or else just don't eat/drink anything that comes from it. I would also avoid mating it with another animal whether bestiality victim or not.

if you would rather be safe than sorry then just become a raw plant food vegan and drink the best filtered water you can afford. I, on the other hand, continue to be a risk taker.

it is best to grow your own organic GMO free plant food or else join a CSA/ISA or buy from a trustworthy farmer's market vendor and similar people.

~~~

Please look at a book called "Healing Fibroids". The male doctor who wrote this book around 2002 claims that women who suffer from problematic fibroids are dealing with unresolved negative rape trauma stress. You must reduce, eliminate, and confront your negative stress factors. This includes proper rest, exercise, and food. Unfortunately, if a sensitive/empathetic female eats food from unhappy animals (CAFO raised meat and dairy) you are more likely to develop problem fibroids. Sometimes, even eating food from pasture raised animals can be problematic. The safest and cheapest way for you to reduce your fibroids is to eat plant food you grow yourself, buy from an organic CSA/ISA, a trustworthy organic farmer's market vendor, or neighbor who grows organic GMO free plant food. Please drink only filtered water from glass cups/bottles not plastic. Some women feel such a strict vegan diet is too hard for them and they choose for myomectomy which has a 90% success rate and will not kick you into early menopause. It is preferred over hysterectomy. Sometimes even a female OB/GYN will recommend unneccessary hysterectomy. Always get a second or third opinion! Myomectomy will leave your ovaries intact. It is also for women who want to get pregnant in the future.

[Stephanie Sharp · Rating 3 out of 5]

As someone who was previously under investigation for endometrial cancer and faced with the prospect of having to have a hysterectomy it was a mighty relief to find out I had endometrial hyperplasia and fibroids, not cancer. Through various hormonal treatments my condition has now reversed and my latest biopsies are back to normal. There are alternatives to hysterectomy, which should really be a last resort treatment for fibroids (unless the fibroids grow to dangerous size). I certainly have a direct interest, obviously to learn about natural alternatives and this book is written by a Gynaecologist so it is very informative. The advice is a bit generic, however. Basically a healthy diet and exercise plan with some information about herbal supplements and looking after your mental health. Kind of a cure all for everything, not necessarily fibroids, which tend to be self limiting as the menopause progresses in any event. It’s not an ailment that is talked about so I appreciate the attention to the condition. And like I said, after three hysteroscopy procedures over the last three years I am mighty relieved!

[Julie · Rating 5 out of 5]

On the surface “Healing Fibroids: A Doctor’s Guide to a Natural Cure” by Allan Worshowsky is a book outlining a holistic approach to healing from fibroids and their associated complications, but in truth the book is about how to be healthy and whole as a woman in a society that pushes women to the sidelines. Worshowsky gives readers multiple ways to keep their hormones in balance and their bodies healthy in a world full of chemicals and medical practices that have negative effects on our physical health and ideas and opinions that have negative effects on our mental health. Anyone who has a uterus or loves someone with a uterus should read this book to form a new understanding of what it means to be healthy and what medical approaches may or may not be appropriate. You will also learn how a set of approaches can work together to encourage healing and a healthy body. I highly recommend Worshowsky’s book.

[Jennifer · Rating 4 out of 5]

I have to knock a star off because they advocate eating soy. Dont. Do. It.

So maybe I should try to kick my chocolate and dairy habit. At least track my symptoms for the time I am able to stay off of them.

I finally found a place that sells Sheperd's purse in pill form, Penn Herb Co, and this book gave me renewed reason to search. Cinnamon does NOT work just as well for me.

Its hard to find a book that takes about the Deer exercise so I give props for that. Overall worth the read and I may reference it in the future.

[Nicole Martins · Rating 3 out of 5]

This book has alot of fascinating information about food and how it can best be consumed to offer the best health benefits. It also offers a plethora of information on vitamins and minerals and explains clearly the harmful effects of chemicals used in the production of food such as pesticides. There were however moments the book felt a bit like a sales pitch; as though the author were trying to sell a particular lifestyle, this aspect of the book I didn't so much enjoy.

[Dee · Rating 4 out of 5]

must read if you're looking for natural approach to heal fibroids. very informative book written really well, easy to understand with extremely helpful facts. focusing not only on diet and supplementation but also concidering emotional aspects and training healthy mind to support healing.

[Venus · Rating 5 out of 5]

Learn balance

The book offers practical advice and affordable options outside of therapy without overwhelming the reader with too much scientific jargon. This book is for any person coping with severe hormonal changes.

[Jennifer · Rating 4 out of 5]

A great book that covers all the basics.

[Remy · Rating 5 out of 5]

An amazing resource

[Joomi Lee · Rating 3 out of 5]

I want to read this again.

[Nettylikesrain]

So far, so good. But I'm still working my way through it.