Älykäs suolisto : keittokirja : mukana 150 herkullista reseptiä

by Clare Bailey

Kirjassa on yli 150 reseptiä, joiden avulla pystyt hyötymään hyvin voivan suoliston mukanaan tuomista eduista yksi herkullinen ateria kerrallaan.

Älykäs suolisto -kirjassa on kerrottu suoliston tärkeästä merkityksestä kokonaisterveydelle ja terveellisen ruumiinpainon ylläpidolle. Suoliston tervehdyttäminen auttaa hillitsemään mielitekoja, parantamaan mielialaa, vähentämään suolisto-ongelmia ja edistämään laihtumista.Hartaasti toivotun Älykäs suolisto - keittokirjan myötä sinullakin on mahdollisuus omaksua kirjassa kuvailtu mullistava ruokavalio käytännössä ja nauttia suolistolle terveellisen ruokavalion hyödyistä jokaisella aterialla. Kirjaan koottujen aamiais-, lounas- ja päivällisruokien, suussa sulavien jälkiruokien sekä pikkupurtavien on osoitettu tervehdyttävän kehoa sisältä päin. Se onnistuu, kun lisätään hoikkana ja terveenä pitävien hyödyllisten suolistobakteerien määrää ja samaan aikaan ehkäistään lihomista ja sairauksia edistävien haitallisten suolistobakteerien lisääntymistä. Älykäs suolisto - keittokirjan sisältämä reseptivalikoima sekä sitä täydentävät ostoslistat, ateriasuunnitelmat sekä hyödylliset vinkit ja niksit muodostavat kokonaispaketin, joka auttaa parantamaan suoliston hyvinvointia ja kehon terveyttä jokaisen suupalan myötä.

Genres: Cookbooks, Health, Cooking, Food, Nonfiction, Reference

224 pages, Hardcover

Published January 1, 2018

Reviews

[Rebecca · Rating 3 out of 5]

For me it contained good information on fermented foods (how to make kombucha, kefir and sour Kraut) couple of inspiring salads and snacks/cakes. Also breads using more traditional methods and flours.

[Carol - Reading Writing and Riesling · Rating 5 out of 5]

As always - easy to read great gut health info and delicious simple, easy to make recipes.

[Tasha · Rating 3 out of 5]

Easy to follow recipes and ingredients you can find in any supermarket. Have used a few recipes in book,all came out well and tasted good.

[Tiffany T · Rating 4 out of 5]

Has more recipes with seaweed than anticipated. Lots of seafood recipes. The Chinese noodle jar soup looks fantastic and an easy way to pack a lunch. A lot of these recipes look flavorful and I enjoyed the section on pickling.

[Cidney · Rating 3 out of 5]

This book is based on the mediterranean diet, lots of vegetables, fruits, nuts, legumes, olive oil, cheese, meat and oily fish, which is the dietary stuff I already eat, but I wouldn't say I was overly healthy. And having eaten this way for years am beginning to get very bored with it so am back to reintroducing some of the foodstuffs I cut out all those years ago.

I picked Clare Moseley's book looking for inspiration. But after my disastrous attempts at making inedible sauerkraut and kombucha whose recipes I followed to the letter, it only leaves me to introduce 3 more things from the list into my diet. However I am only allowed a matchbox size portion of cheese a day and I eat that anyway, (that's the tiny matchbox not the large!), live yogurts which I also eat and kefir milk, now that is something I cannot find round here. So nothing new there then. I will give some of the recipes a go but have cooked most of the variations of these over the years so was looking for some really new recipes to look forward to trying. I am slipping out of good eating habits of years duration into old habits which I gave up. And it seems I'm not alone in this!!

Many years ago it was a new eating lifestyle but years later... boredom really does set in I'm afraid there's only so many ways you can cook tofu, quorn and halloumi as curry, chilli etc dishes, and I've cooked them all, as "new lifestyle diets" don't seem to have as many new recipes around to try as opposed to other diets. And I rarely feel full! Which is probably why I keep a very large, very well stacked fruit dish.

[Donna Cope · Rating 4 out of 5]

This is a very insightful book about problems associated with the gut. It has loads of information and facts about food and gut issues. It also has lots of recipes in it which make you realise that you can still eat delicious food and be healthy at the same time. It does mention that at first it will be hard to change your lifestyle and that is true but you have to 'ride the wave' and in time you will start feeling so much better.

[Geneva Kaufman - Pardell · Rating 5 out of 5]

I don't remember the last time I looked at a cookbook that had so many recipes I wanted to try, and that seemed substantially different from recipes I was already very familiar with. Emphasis on gut health with something for everyone.

[Magpie · Rating 5 out of 5]

Saffron bookclub 2021,

[Tabatha Kon · Rating 5 out of 5]

fabulous cookbook

Full of delicious, family pleasing recipes that you will return to time and time again. A superb addition to anyone’s recipe book collection

[Val · Rating 5 out of 5]

The recipes are great and it lowered my partners blood sugar much more quickly than the diabetes version.

[Alayne · Rating 4 out of 5]

Some lovely recipes that I’m definitely going to try. Some ingredients might prove difficult to obtain though!

[Heidi E. · Rating 5 out of 5]

Paljon asiaa, ei niinkään huuhailua kuten suolisto-ja ravinto/terveyskirjoissa usein tuntuu olevan. Todella kivan tuntuisia reseptejä, joista monet otin talteen ja aion kokeilla.