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Stress is a Decision: 40 Simple Habits to Defeat Stress and Find Inner Peace
Stress makes you fat, wrinkled and dead
40 astounding habits, techniques and tricks from this book are guaranteed to immunize you against stress.
Imagine that you are always relaxed, even in your job. How about if you had inner peace in every situation, even in the thickest quarrel with your partner?
Amazon best-selling author Prof. Dr. Detlef Beeker is a happiness researcher and anti-stress expert. He has been working on these topics for over 20 years and has written numerous books on the subject.
In this book, we will address:
simple mindfulness habits and tricks that will help you say goodbye to stress once and for all
foolproof habits to de-stress your job
ingenious habits that allow you to let go of relationship stress and make your partnership blossom
simple anti-stress switches you can press to relieve stress in seconds.
The exact 6-step guide on how to effectively build habits
The secret Qi Gong technique that improves your mood effortlessly
unknown fun techniques that reduce stress
Five smart apps to help avoid stress on the job
The SOBER technique that reduces stress at the push of a button
The Gibberish Trick that reduces stress and gets you intoa good mood
The secret ABC method to avoid interruptions and disruptions in the job
The simple Mentastic trick to get out of stress
Buy this book NOW to beat stress and find your inner peace.
100% No Questions Asked Money-Back Guarantee: You'll get your money back from Amazon within a week if you do not like the book. There is no risk!
Order today by clicking the BUY NOW button at the top of the page.
40 astounding habits, techniques and tricks from this book are guaranteed to immunize you against stress.
Imagine that you are always relaxed, even in your job. How about if you had inner peace in every situation, even in the thickest quarrel with your partner?
Amazon best-selling author Prof. Dr. Detlef Beeker is a happiness researcher and anti-stress expert. He has been working on these topics for over 20 years and has written numerous books on the subject.
In this book, we will address:
simple mindfulness habits and tricks that will help you say goodbye to stress once and for all
foolproof habits to de-stress your job
ingenious habits that allow you to let go of relationship stress and make your partnership blossom
simple anti-stress switches you can press to relieve stress in seconds.
The exact 6-step guide on how to effectively build habits
The secret Qi Gong technique that improves your mood effortlessly
unknown fun techniques that reduce stress
Five smart apps to help avoid stress on the job
The SOBER technique that reduces stress at the push of a button
The Gibberish Trick that reduces stress and gets you intoa good mood
The secret ABC method to avoid interruptions and disruptions in the job
The simple Mentastic trick to get out of stress
Buy this book NOW to beat stress and find your inner peace.
100% No Questions Asked Money-Back Guarantee: You'll get your money back from Amazon within a week if you do not like the book. There is no risk!
Order today by clicking the BUY NOW button at the top of the page.
134 pages, Paperback
Published August 4, 2018
149 people are currently reading
30 people want to read
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Displaying 1 - 4 of 4 reviews
March 20, 2024
I had read this some time back, and I ran across it again in my library. I don't think I paid it a lot of attention in the past, but now rereading it, I do see a number of useful "habits" that I do now employ and appreciate.
It's a quick and simple book, but that doesn't mean it's not a powerful book. I'm retired, so the section on stress at work has ceased to interest me anymore, but the rest is as current and relevant as ever.
It's a quick and simple book, but that doesn't mean it's not a powerful book. I'm retired, so the section on stress at work has ceased to interest me anymore, but the rest is as current and relevant as ever.
November 23, 2019
Very informative
I do t usually finish self help books. I’m part of the percent of people who might make it beyond the first chapter or first few chapters. But this book was very informative, easy to apply changes to my daily life. I’m really excited to put the tactics I’ve learned into practice!
I do t usually finish self help books. I’m part of the percent of people who might make it beyond the first chapter or first few chapters. But this book was very informative, easy to apply changes to my daily life. I’m really excited to put the tactics I’ve learned into practice!
July 18, 2019
Stress is a Decision has 40 simple habits you can apply in your life. These tips are easy to use! I liked the communication tips with spouse.
February 21, 2020
This book was very insightful and full of solid research and easily applicable tools and ideas for stress relief. I plan to keep this e-book and refer to it often in the future.
Displaying 1 - 4 of 4 reviews