This book got recommended to me by the author popping up on my fyp (for you page) on the app TikTok. In the book, it feels like the writing has been 'dumbed-down' - as if she is writing to a bunch of Valley girl teenagers. There are a few grammatical mistakes and spelling mistakes in the book, that make you question the editing.
Some of the information in the book is good, but a lot of it is rambling about the same thing - whether to enforce a point or because it's simply poor writing, I do not know.
Reading a CBT book alongside this would do one well, as then it gives you proper actions to put into place. The book does have some relatable topics I found, but because of the nature of the writing, can lead you to feel very childlike.