Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now:

by Susanne Bernard

Are you struggling with weight-gain, constant fatigue, and overall poor quality of health? Have you tried countless diets in attempt to lose weight with no success whatsoever? Are you lost and in need of a permanent solution to increase your body's metabolic rate while still being able to eat the foods you love? If the answer to these questions is yes....... ...then, you are in the right place! Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself. If you’ve tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what’s the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you. Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight. You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting. Let me share with you some benefits of Intermittent ✓Increased Levels of Energy ✓Decreased Rate of Hunger and Cravings ✓Decreased Insulin Levels & Increased Levels of Growth Hormones ✓Enhanced Fat-Burning and Weight Loss (Belly Fat) ✓High Reduction of Oxidative Stress & Inflammation in Body ✓Increased Body Metabolism ✓Lowered Risk of Type 2 Diabetes ✓Sustained Energy Throughout the Day ✓Improved Quality of Life ✓And A Whole Other List of Positive Benefits! Let me explain why this book is different... I think that the best way to improve your life is by changing some aspect of it. This book includes a way to improve your life for the better!. I've wrote it with YOU in mind. All the aspects about IF are tackled in a way that you can easily implement right away! And with day to day consistency, believe me that you'll have an immense sense of achievement for the little successes you'll have day by day! here's what you'll learn from this ✓ All you need to know about Intermittent fasting ✓ All the Benefits of Intermittent Fasting ✓ All the different Methods of Intermittent fasting ✓ A Diet Plan ✓ Mistakes that people do with IF! ✓ Tons of Recipes for Breakfast, Salad, Lunch, Dinner, and Desserts/Snacks ✓ Frequently Asked Questions usually people have! Don't wait any longer! Click the BUY button now and start your new life now!

124 pages, Kindle Edition

Published August 7, 2018

Reviews

[Judy · Rating 2 out of 5]

I have been curious about the idea of intermittent fasting since I have friends who have used it, so I was happy to get this book on the subject at a bargain price. It turns out to be more recipes than information on intermittent fasting. It gives you a few different schedules for fasting, and gives some very general advice on what to eat when you do eat, but not much on any scientific basis for trying it. That may be somewhat of a good thing, since so many diet books seem to be filling up pages with scientific explanations which may or may not be valid, but it still seemed a bit skimpy to me. As for the recipes, some sounded good, others didn't do much for me. Many of them either used ingredients which are difficult for me to get where I am currently living (central Spain), or had so many ingredients that they looked like more work than I would want to do on a regular basis. Still, I may try some of them out, and give a thought to the fasting idea.

[Luanne Sanders · Rating 2 out of 5]

How many of methods of intermittent fasting?

Please edit this book!

In the chapter on Methods, there is 1., 2., then 5., then two more methods (?) not numbered. Very confusing!

Also, one of the methods is explained as being good for weight loss. Aren't all the methods good for weight loss? Isn't weight loss one of the main reasons for intermittent fasting and the point of the book? Is one method better than the other?

[Nyla Snyder · Rating 1 out of 5]

Not impressed

Minimal information to take away from this work. Not keto friendly. Most recipes border on the exotic. I doubt most people have quail eggs or fish heads on hand as well as many other unusual ingredients.

[Lorela · Rating 4 out of 5]

Easy to follow

I have already started an intermittent fasting even before I read this book, but this helped me understand more about the different ways to fast , and also the benefits of each method. The recipes are also easy to prepare. I recommend this.