Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda

by ZIP Reads

PLEASE This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science behind circadian rhythmsA quiz to help you identify problems with your current rhythmHow to schedule your day to maximize your healthDetailed health benefits of cracking the circadian codeKey takeaways from each chapterEditorial ReviewBackground on the author About the Original In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to read what Satchin Panda has to say about the circadian code. This book is intended as a companion to, not a replacement for, The Circadian Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

46 pages, Kindle Edition

Published August 14, 2018

Reviews

[Jennie Wright Reece · Rating 3 out of 5]

Brief overview…

I’d have liked a bit more content, but I think the author did a decent job of summarizing some key points. Not having read the entire book, it’s hard to know, but it felt like some key concepts must’ve been missing, given how quick a read this synopsis was.

[Amber Elizabeth · Rating 5 out of 5]

Informative and easy...

Such a good summary. I might read the real book later on just too go more in depth, but this was a simple and informative read.

[Anthony M. Senecal · Rating 5 out of 5]

Great concise summary

I enjoyed the summary and the book, great information provided. The summary was easy to read and did a great job presenting the data.

[Tony R. Van Deventer · Rating 5 out of 5]

Very helpful. I intend to put some things into practice and see how it works for me.