The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

by Matthew McKay

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

Genres: Psychology, Self Help, Mental Health, Nonfiction, Personal Development, Health

280 pages, Paperback

Published July 2, 2018

About the author

Matthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty five years. He is current director of the Berkeley CBT Clinic. An accomplished novelist and poet, his poetry has appeared in two volumes from Plum Branch Press and in more than sixty literary magazines. His most recent novel, Wawona Hotel, was
published by Boaz Press in 2008.

Reviews

[Karri Wright · Rating 5 out of 5]

I received this book free through Goodreads Giveaways. It seems to me that a thoughtful approach was taken with this book. It's easy to read and reference. It provides thoughtful insights into the different types of anxiety and provides tools to help identify and manage your own anxieties. I enjoyed the book and felt that it provided good insights.

[Harperr · Rating 4 out of 5]

I've interested in CBT psychology for a while so i picked this up. Some is new. Other seem to be normal strategy but still useful by the way. At least i've got new trick to cope with my worries and emotion much more better.

Want to find psychology book more :)

[Jack Ryan · Rating 5 out of 5]

Great read! Contextualized anxiety in a pragmatic way and gave concrete steps to release yourself from its grip. Very happy to have read it, and will be probably coming back to read it throughout life.

[Michelle Olms · Rating 5 out of 5]

Great book

[ابراهيم المرزوقي · Rating 5 out of 5]

Amazing book, nicely Practical techniques, I certainly benefited from it in my practical field

[Julie Simons · Rating 3 out of 5]

⭐️⭐️⭐️1/2
Well organized, solid guidance, good exercises. I incorporated some into my practice.