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H2Oh!: Infused Waters for Health and Hydration
Make drinking water a pure pleasure with tasty, healthy infusions of fruits and herbs
Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her water really does come from the fountain of youth!
Long before water infuser bottles appeared on the market, Kirk was adding berries and botanicals to her daily 64 ounces. Water might be the most important tool in the quest for vitality and long it aids in digestion and detoxification and helps us maintain energy and feel satiated. Hydration is the key to looking and feeling young—these simple recipes will inspire even the most resistant water drinkers to up the ante.
Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her water really does come from the fountain of youth!
Long before water infuser bottles appeared on the market, Kirk was adding berries and botanicals to her daily 64 ounces. Water might be the most important tool in the quest for vitality and long it aids in digestion and detoxification and helps us maintain energy and feel satiated. Hydration is the key to looking and feeling young—these simple recipes will inspire even the most resistant water drinkers to up the ante.
128 pages, Kindle Edition
Published July 24, 2018
7 people are currently reading
24 people want to read
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Displaying 1 - 6 of 6 reviews
December 7, 2020
With 62 recipes of botanical and medicinal infused waters for health and hydration, you cannot escape the reality of optimal health and wellness. Good photographs and succinct write-up of recipes with widely accessible ingredients. Indirectly too, you learn botanical and medicinal knowledge as well.
May 18, 2019
You know, I wasn't expecting lots from this, but it's actually a phenomenal set of ideas. So many tips and hints I never considered. If you need more water in your diet, do take a gander at this book.
February 2, 2019
If you m wade a resolution to drink more water this year, this book will help! It is filled with recipes for infused waters that will make your water more delicious!
February 19, 2019
Lots of great mixes in here and explanations of why certian herbs, spices or fruits are good for your body to infuse the water with.
April 8, 2019
This is a simple book filled with colorful pictures and recipes for infused waters, just in time for summer. I found lots of new combinations in this little gem.
December 31, 2021
Water rejuvenates and re-hydrates us. It aids digestion, flushes out bacteria, and carries nutrients to our cells.
Water lubricates our joints. Water acts as a shock absorber for our brains, spinal cord and organs.
Being hydrates can improve your health, help with weight loss, encourages energy and vitality, and protect against illness.
Water lubricates our joints. Water acts as a shock absorber for our brains, spinal cord and organs.
Being hydrates can improve your health, help with weight loss, encourages energy and vitality, and protect against illness.
Displaying 1 - 6 of 6 reviews