Tú no eres tu dolor: Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar

by Vidyamala Burch, Danny Penman

Pain, suffering, and stress can become intolerable—but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version. 

296 pages, Paperback

Published June 1, 2019

About the author

VIDYAMALA BURCH is founder and codirector of Breathworks, an organization offering mindfulness-based approaches to living well with chronic pain, illness, and stress and with teachers in over 15 countries. She is the author of LIVING WELL WITH PAIN AND ILLNESS, based on her acclaimed program, and YOU ARE NOT YOUR PAIN.

Reviews

[Aina Roure · Rating 5 out of 5]

Soc estudiant de Psicologia i convisc amb el dolor crònic a diari. Tinc professors escèptics del mindulness i la meditació, però jo considero que m'he de formar molt i conèixer tots els àmbits possibles. El recomanaré clarament a la meva mare (pacient de DC) i el recomano a totes les persones que convisquin amb qualsevol mena de dolor. Ànims!!

[Luz Maria · Rating 4 out of 5]

muy util

Es un hermoso manual para conectarse con uno mismo y observar la impermanencia de algunas cosas que nos agobian. En mi caso particular me ayudó mucho a manejar mejor el estrés.
Gracias por compartirnos sus enseñanzas.