Nei Gong 13 Exercises Illustrated and The Meaning of Xing Yi Explained

by Xianting Bao, Franklin Fick (Translator)

Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training. The second part of this book reveals the oral teachings related to Xingyi Quan.

70 pages, Kindle Edition

Published August 19, 2018

Reviews

[Wendy Solomon · Rating 3 out of 5]

Ok

I guess some good information but I thought it was a little weird. Description of exercises were pretty good. Very quick read