Rx: YOU!: The Pharmacist's Survival Guide to Managing Stress & Fitting In Fitness

by Adam Martin

As pharmacists, we’re all on a mission to improve the health and lives of our patients, and we want to give our absolute best- but how can we do that if we have an overly stressed mindset, can’t find time to work out, and don’t know where to start when it comes to proper nutrition? Addressing the most common barriers pharmacists face to reaching optimal health, this book provides SimpleSolutions to nail your nutrition, fit in fitness, and master your mindset, empowering you to lead by example through living a healthy lifestyle. Once we achieve this, we can not only deliver the best version of ourselves and our abilities, but we can INSPIRE those we interact with as healthcare professionals through leading by example.
Graduating from the University of Pittsburgh School of Pharmacy, Dr. Adam Martin has worked as a full-time pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant with Dr. Joe Klemczewski and Dr. Kori Propst of The Diet Doc, and competitive natural bodybuilder. In this book, Dr. Martin dispenses his Rx for Success in how to simplify nutrition, fit in fitness, and manage stress so that you can become The Fit Pharmacist.

78 pages, Kindle Edition

Published August 17, 2018