How to do Low Carb, UK Style!: Eat your way to an optimal body

by Nikola Howard

Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body.A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health.It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life.There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do low carb, UK style!

342 pages, Paperback

Published August 17, 2018

About the author

If you are a professional UK Mum that has a problem with baby weight or the "middle aged middle", feeling tired all the time, not loving yourself, the way your clothes fit or your body, I've got over 20 years experience in assisting women just like you to gain more energy than a toddler, a slender optimal body, and far more importantly, far better health and a renewed sense of confidence and self-love.

𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢
💖 I'm the UK's leading expert in Low Carbohydrate nutrition since 1999, and I'm world class at health and body transformation.

💖 I’m an author, award-winning coach, mindset & human physiology mentor on a mission to remove the linguistically horrific words “weight loss” from society and free people from Diet Prison.

💖 My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.

💖 Create systems that are effortless to follow and ensure that life and food remains joyful.

💖 Enjoy excellent quality red meat 🍖, red wine 🍷, cheese 🧀 and chocolate 🍫 on a regular basis.

𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢𝗡'𝗧 𝗗𝗢
🚫 Count calories or advise anyone to do any form of deprivation when it comes to food.

🚫 Eat food like substances that drive hunger and only give profit to food manufacturers.

𝗪𝗛𝗔𝗧 𝗠𝗬 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗦𝗔𝗬

🙂 "It hasn't seemed like hard work thanks to you. And I'm coming to realise that I don't like sweets as much as I used to. I prefer proper food now. " ~Jenny

🙂 "I looking forward to a healthier me, now. Thank you for sharing your experiences with us." ~Janet

🙂 "I think the main thing that has changed for me this time, despite being an off and on low-carber for some years, is that I seem to have defeated the all-or-nothing mentality.
If I was to decide to have something non optimal then so be it.
That's all it is, just one decision, nothing ruined, no drama.
And oddly that has enabled me to make more optimal decisions more often.
Thank you Nikola 🥰" ~Lynne

🙂 "I've stopped stressing over counting every carb and beating myself up if I went over my allowance.
I'm loving the foods that I eat and not missing those that I used to love." ~Louise

𝗚𝗘𝗧 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛

Want to chat about this?

☎️ Call me on 020 3930 8043
⌨ Message me via https://m.me/lowcarbintheuk
📩 Email me at Nikola@lowcarbinthe.uk