The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

The Plant Paradox

by Steven R. Gundry

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Genres: Health, Nonfiction, Cookbooks, Food, Self Help, Cooking, Diets

270 pages, Kindle Edition

Published January 15, 2019

Reviews

[Daniel R Huntting · Rating 5 out of 5]

Last diet I’ll ever need

Dieting since I was a kid means I’ve tried them all. The only thing that worked well was keto ... until recently when suddenly it didn’t. I believe the information I’ve learned from Dr Gundry is the missing link to success for me. Too much protein and not nearly enough veggies, especially greens, was causing me to gain weight and feel lousy. While I haven’t lost weight yet I’m feeling so much better already. I’m sure I’ll have to be more careful with the resistant starches since I’m enjoying them so much. Green plantain pancakes?!? Soooo yummy. I also made the walnut bread and my husband thought he’d died and gone to heaven. I’ll be starting the 30 days soon but already the changes I’ve made have made a believer out of me. Thank you, Dr Gundry, for sharing this remarkable information with the world. We’ve been waiting for you.

[Beth Lind · Rating 4 out of 5]

Thinking about doing the 30 day challenge to see if this has an impact. I like the info and I appreciate the references to the data that supports what he was saying.

[Stephanie · Rating 2 out of 5]

I chose to read this simply to educate myself on what others are talking about. I like what Gundry is saying and if I was shopping and cooking for only myself, there are parts of the plan that I would consider trying. If I had serious health concerns, same thing. But I find it pretty hard to find foods for 1 of my kids as it is, so I think this would be pretty limiting and time-consuming, despite what Gundry says. It was interesting though and I can see why some people would like this eating lifestyle.

[Carol · Rating 4 out of 5]

Curious ...about this guy and his research but obviously people are obtaining multiple health benefits from following his dietary recommendations.
Clearly Lectin rich foods and how we prepare and eat them can lead to negative health issues.
I do think I want to make some changes to things I eat after reading this...just not sure I could follow his diet daily but as someone who suffers from nighttime GERDs I am always open to minimizing my symptoms.

[Marta Trout · Rating 4 out of 5]

I've waited to review this book, because I wanted to do the 30-day plan first. I have been dealing with painful arthritis, which is one of the "ailments" this book addresses. I have to say that by the end of the first week, I could tell a big difference, and not just with a drastic reduction in pain. Is it easy? No. Is it worth it? Yes. Now I know what foods to eat and what foods to avoid. Will I be "religious" about it? Probably not. (I don't want to be one of those people that rehearses all the things she can't have and make others miserable.) I will give in to temptation (and probably pay the price!) now and then!

[Susan Quenneville · Rating 3 out of 5]

Interesting point of view. I took a few hints and left others.

[Alexandra · Rating 2 out of 5]

Well I learned about lectin but seriously wonder what people who follow this diet eat...oh right, supplements. Yum.......

[Beyond the Pages with Eva K · Rating 4 out of 5]

Quick Summary: A recommended resource

My Review: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Dr. Steven R. Gundry is a healthy living resource. It provides helpful information on what to do and what not to do related to dietary intake.

My Final Say: I learned more about lectins than I had previously. The recipes, recommendations, and modifications were practical. I think the plan is functional and would be easy to incorporate into anyone's lifestyle.

Other: This book would be a beneficial source for a personal library.

Rating: 4/5
Recommend: Yes
Audience: G

#libraryread
#recommendedresource

[Kelli V Spann · Rating 4 out of 5]

I have been a fan of Dr. Gundry for some time. I began by reading the larger volume of this story, only quickly got mired down by all the scientific jargon, so when I saw a condensed version, I was all on board! I am a firm believer that diets are generally like one size fits all (no pun) - and am constantly seeking out different schools of thought, for several reasons. The science is in constant flux and new schools of thought are born of this research. Also, our bodies are smart and adapt to new ways of eating, and the great results we once got, come fewer and far between. My way of offsetting the slowing down of an aging metabolism, and that of the other slowing down of our body adjusting to doing the same plan, is to keep seeking out new science, research and schools of thought. From that research I take different tips and ideas, and put them together to make a plan that works for me.

This book has many great ideas. I have taken the ideas and incorporated them into my life. There are many suggestions on protein, starches and lectins. Overall it is a good book, informative and the science doesn’t dive too deep, as to mire yourself into a forest of facts and figures. The tips are easy to incorporate into your lifestyle.

The audio version is very clear and read well. I suggest you print out the Supplements, as it has very helpful lists, recipes and more.

3.5 to 4

Recommend ✔️

[samantha holloway · Rating 1 out of 5]

I think the reason this book is rated higher than it should be is simply due to the fact that people accept what they read too easily. In theory, the idea of avoiding “lectins” and how beneficial it can be is certainly amazing; however, simple searching online would show that there is VERY LITTLE scientific evidence supporting the benefit to completely eliminating lectins from our diet. In addition to that, MANY articles go on to explain that EVEN IF lectins are as terrible as the author says they are, the extreme limitations of this diet are more detrimental to your health than consuming lectins. The suggested diet eliminates majority of our food groups including most fruits and vegetables which have WAY more research proving their benefit than any research on lectins. I would say there were some beneficial POVs in the book about general health awareness & becoming more cognizant of what we’re consuming; however, I would take majority of this book with a grain of salt. Decreasing the consumption of lectins may be more realistic than eliminating them entirely. & if you’re looking to improve your health, maybe start with general awareness of the ingredients in your food & eliminate the consumption of toxic chemicals, fast food, etc.

[Kylie Bevan · Rating 3 out of 5]

Not sure how to rate and review this one. On one hand, it is well-written and easy to follow. On the other hand, I don't believe one diet is good for everyone. This is quite a restrictive way of eating, and not one I could personally do long term unless very unwell to begin with. I'm feeling 4/5 at the moment, which is very good for me, so I won't be following this now - but will keep it in mind for both hubby and myself should there be a chronic condition blow up, to reassess. Loads of recipes and easy to follow suggestions - although many of the tips involve US brands (I'm in Australia).

[February Four · Rating 3 out of 5]

The jury is out on lectins in food, because while Gunry says they are truly dangerous, a large number of the medical community think that the Plant Paradox diet is too restrictive. I'll pick and choose, myself--I'm not convinced that certain nightshades like tomatoes are bad when cooked. In any case, eating tons of vegetables isn't a horrible thing, and it's nice to hear that avocados are amazing.

[Heydi Smith · Rating 5 out of 5]

I’ve read a ton of diet and food health books. I appreciate how they have all generally agreed on most of the points. This book pulled a lot of the thoughts from the other books I’ve read and compiled them into an easy to read guide for success.

I think if someone is looking and ready to learn about how to become healthy, they should read this book.

[Ed Barton · Rating 4 out of 5]

Summary Read

A summary of the author’s larger work, with some basic recipes, shopping lists, a 30 day plan and more. The science of eliminating lectins in the diet is touched on. Similar to many books of this genre, the recipes and daily menus take up about half...or more...of the book. It will get you headed the right direction.

[Ginger · Rating 5 out of 5]

My favorite Gundry book so far!

I have been following Plant Paradox now for over one year. This book streamlines the meal plans, and includes easy to follow meal prep guides. Highly recommend for anyone wanting to feel better and lose weight!

[NS · Rating 3 out of 5]

Very intriguing book. Does seem to make a lot of sense, but he is not as direct as you'd hope he would be with the instruction part. He certainly explains the science and tries to explain his knowledge.

[Tanya Crompton · Rating 3 out of 5]

This was not the most entertaining read
Very similar to many books of this genre and the opinion of another researcher

Describes foods for health and well-being

So many written and making decisions challenging but ideally most seem to talk about keeping it simple and with minimal processing

[Allison Altepeter · Rating 4 out of 5]

Quick guide. Excited about the 30 day plan. Lectin free eating has been changing me, so anything I can get to help with that, yes please! This is a nice starter, but I'd recommend starting with the full book.

[Amy Cox · Rating 4 out of 5]

All the info you need to know.

[Amber McCollum · Rating 5 out of 5]

Fascinating and healing!

[Holly A. · Rating 5 out of 5]

Great information

There are so many great books of Dr. Gundry’s but this is the most concise and inclusive if you need to choose one.

[Geo Hendrick · Rating 5 out of 5]

Very good, I started the sorry today. I'm expecting good results!

[Maria Cisneros · Rating 5 out of 5]

Ready, set, go!

Great read, easy to follow steps and great support when needed. Looking forward to the 30 day challenge and changing habits of mind.

[Paul · Rating 4 out of 5]

Very good book to read on improving your health. It has corrected my ailments.

[Dushan Hanuska · Rating 4 out of 5]

Very practical and easy to follow program.

[Merrye-Summers Stradtman · Rating 5 out of 5]

Much easier to digest than the full plant paradox book. Good summary. More practical application. Great recipient

[Verna J. · Rating 3 out of 5]

It would be a difficult diet plan to follow.

[Chris · Rating 4 out of 5]

Worth reading for the lectin discussion alone.

[Elaine · Rating 2 out of 5]

I discovered some helpful information about my food sensitivities from this book, but the science isn’t there on this one.

[Sherry Cook · Rating 4 out of 5]

Thought provoking; fast and easy read.