Before the Fork: Getting Your Mind Right to Succeed on Any Diet

by Robin Shea, Paula Deen (Foreword)

If you have tried every diet under the sun and failed, you’re not alone. Most people assume dieting is about food, but it’s not. Dieting is actually about knowing how to integrate three basic sciences. In Before the Fork, renowned lifestyle transformation specialist, television personality, and fitness trainer, Robin Shea reveals the powerful connection that has to take place between mind, body, and spirit in order for healthy lifestyle changes to stick and put an end to yo-yo dieting forever. In the pages of this book, you will find everything you need to know to successfully lose weight, maintain your weight, and elevate your nutrition forever. With over thirteen years in development, Robin’s system demystifies weight loss and habit change and provides a comprehensive, step-by-step approach to transformation. She shares her own personal story of transformation and her insights from studying habits, nutrition, exercise, self-awareness, and the role joy and happiness play in lasting change. This book will give you the expert knowledge, the tools, and the system to finally succeed in your weight loss journey—the only thing you must provide is a willing heart and an open mind.

294 pages, Paperback

Published April 30, 2018