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The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements
Why go keto?
Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto?
The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.
Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto?
The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.
432 pages, Paperback
Published February 19, 2019
76 people are currently reading
119 people want to read
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Displaying 1 - 5 of 5 reviews
January 14, 2020
Very informative and makes a lot of sense. The author has done her research!
April 14, 2020
A detailed guide and lots of great info. It starts with the author's personal story and how she stumbles into a ketogenic diet.
Grateful for her work and her willingness to share her story and knowledge. There's a section in the book where she goes into background of researchers which was at times hard to follow otherwise very good read.
Grateful for her work and her willingness to share her story and knowledge. There's a section in the book where she goes into background of researchers which was at times hard to follow otherwise very good read.
October 30, 2018
This book has a lot of scientific information about keto, but it's easy to follow and understand. It focuses a lot on research, especially in regards to Alzheimers because the author became interested in the benefits of keto when her husband was diagnosed. There are a lot of amazing results from keto with various diseases. Ultimately, though, I felt that a lot of what's in this book can be found more succinctly stated in other books on keto. And there's a lot of information provided about the researchers behind the studies, which I didn't find interesting at all.
September 15, 2024
Very thorough and detailed explanation of ketosis and its benefits. This book changed my life!
May 6, 2025
Great book about the benefits of Coconut oil and MCT on Alzheimer's prevention and improving life in patients from her own experience.
Displaying 1 - 5 of 5 reviews