Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

by Ronald T. Potter-Efron

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them? Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst. Stop hurting yourself, your loved ones, and your job when •Learn what makes you angry
•Get hold of the anger when it flares up
•Take care of the frustration sin your life that keep your anger level high

150 pages, Paperback

First published September 1, 2001