Five Minutes to a Mindful You: A guided journal for self-reflection

by Aster

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Genres: Self Help, Nonfiction

160 pages, Paperback

Published March 5, 2019

Reviews

[Coley · Rating 5 out of 5]

Amazing self help book I read this at a time when I was struggling, a month following giving birth to my second child when I was feeling low, it made me see things in a more positive light and gave me a place to vent, I love the prompts and the bits to read, it gives a perfect space to write and the illustrations are gorgeous

[ameni · Rating 1 out of 5]

Hated it