Open Your Mind: Your World and Your Future

by Gemma Cairney

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma, and anxiety, to your place in the world and everything in between. Includes chapters on: Anxiety, Depression, Addiction, Politics, Our Natural World, Feminism, Money, and so much more! Gemma Cairney is an important advocate for young people. Her personal insight and time as Radio 1's resident agony aunt on The Surgery makes her perfectly placed to offer advice to young people questioning what life's all about. Discover even more with Open Your Heart: Learn to Love Your Life and Love Yourself.

Genres: Nonfiction

160 pages, Paperback

Published August 9, 2018

Reviews

[Dawn Williams · Rating 2 out of 5]

Some nice sentiments and thought provoking ideas but generally felt muddled and not that revolutionary. An okay quick read to help focus my mental health.

[Sarna na Kiju · Rating 2 out of 5]

Thank you, but there are better books that speak about depression and dealing with life.
I really appreciate the part about careers. :)

[lalu · Rating 4 out of 5]

A beautiful and simple guide to navigating big feelings when you’re not sure how to. I always pull this out when I need a little reminder.

[Mrs Bohmer · Rating 4 out of 5]

A wonderful book which I would recommend to any teenage girl to read.