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Alternative Ageing: How to Stay Looking and Feeling Younger for Longer
Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll
What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average anti-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.
It's time to feel young all over again.
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll
What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average anti-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.
It's time to feel young all over again.
272 pages, Paperback
First published June 29, 2006
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Displaying 1 - 3 of 3 reviews
January 13, 2023
One of my goals for 2023 is to read 30 minutes of non-fiction most mornings, and my first contender for this task was Alternative Ageing: The Natural Way to Hold Back the Years. With the usual reminders to hydrate, this book has quite a few what I would consider more fringe recommendations. Overall, it was interesting, and since I lean toward the more 'vitamins and fish oil' end of the health and beauty spectrum, it was an educational read.
May 14, 2019
A little predictable and who has enough time or money for all that anyway. Do feel good that I'm att least doing half the things she mentioned. The drinking urine is a surprise.
March 27, 2015
This book covers a variety of aspects and looks at natural ways to fight the ravages of age. It looks at the causes of ageing, hormones, diets, supplements, body, skin, fitness and lifestyle. The emphasis is on natural supplements which is only to be expected, given the title.
The book is well-written and easy to understand. I did lose faith in the author's credibility a little when she made a statement regarding sea vegetables being the only plant source of some elements such as calcium, magnesium and potassium (this is quoting author Gillian McKeith) when she also has sections elsewhere in the book that focus on other plants that contain these minerals.
The book is well-written and easy to understand. I did lose faith in the author's credibility a little when she made a statement regarding sea vegetables being the only plant source of some elements such as calcium, magnesium and potassium (this is quoting author Gillian McKeith) when she also has sections elsewhere in the book that focus on other plants that contain these minerals.
Displaying 1 - 3 of 3 reviews