Sun Salutations: Hatha Yoga Surya Namaskar Vinyasa

by Paul Newman, Paula Panama (Editor), Qing Li (Photographer)

How to do Sun Salutations, a Hatha Yoga sequence (Surya Namaskar Vinyasa). Describing the physical postures (asana) and the connecting transitions between the asana in detail. Guides internal direction of the attention, and use of proprioception during practice. With options for both softer and more intense versions, this book is suitable for beginners, and as a reference for intermediate to advanced students. Illustrated with photographs.

72 pages, Kindle Edition

Published August 28, 2018

Reviews

[Paul Newman · Rating 5 out of 5]

Currently translating into Italian