Crave Reset: A Breakthrough Guide for Mastering the Psychology and Physiology of Cravings

by Elena Zinkov

A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life.

Have you ever wondered why you crave what you crave, why you can't say no to sweets, or why your knee-jerk reaction is to reach for salty and crunchy treats when you get bad news? The guiding principles behind cravings, whether you're craving potato chips, sugar, or other addicting substances and behaviors are the same. Tackle one, and you can tackle all of them.

Dr. Elena has dedicated years of research to studying the nature of cravings and how they relate to all elements of our health: mental, emotional, and physical. Using an evidence-based approach and years of clinical expertise, Dr. Elena shows how what we crave relates to our psychology, physiology, and ultimately shapes our daily habits. Crave Reset reveals the dynamic relationship between evolution, genetics, brain, gut, and hormone health, and contains actionable steps that move you closer to a crave-free and fulfilling life, naturally. You'll find versatile and nourishing recipes for every kind of craving and for every occasion.

CRAVE RESET is more than just a book on cravings; it's a guide to peak health and performance. Dr. Elena has created a master plan to help you rewire your mind, heal your body, and unleash your true potential.

Genres: Nonfiction

222 pages, ebook

Published September 12, 2018

About the author

Dr. Elena Zinkov is the founder of Proactive Health, a Naturopathic Clinic and is passionate about helping people live an active, vibrant, and healthy life. She believes in delivering world-class, excellent quality healthcare and uses cutting edge treatments to optimize all aspects of health and provide individualized, client centered approach. Dr. Elena's mission is to help people discover their true potential through health.

Reviews

[Marissa DeCuir · Rating 5 out of 5]

Dr. Elena Zinkov needs to more exposure for her amazing research. I love how this book educates readers on their body and gives simple tools on how to satisfy our cravings. Trying to handle our weight can be a hassle, so having such interesting read like this will definitely help readers navigate the next company party with all of that delicious food.

[Books Forward · Rating 5 out of 5]

Crave Reset is not the typical health book that has the long-lost secret to weight loss. It is an in-depth strategy book on how to handle our body's cravings. Instead of trying to resist our cravings, Dr. Zinkov gives great tips on how to satisfy our cravings even in social situations.

[Amanda · Rating 5 out of 5]

I received this book from a Goodreads giveaway. I found this really interesting. I have followed a similar diet in the past and have gotten bad about my eating lately. I will use this book to help get back on track.

[Susan · Rating 4 out of 5]

I won this book through Goodreads. Very interesting and informative. Lots of new and exciting ideas to try.

[Angelle Barbazon · Rating 5 out of 5]

Crave Reset is truly eye-opening. When most people think about eating healthy, they tend to focus on all the limitations they face. You can't eat this. You can't do that. But in just a few pages Dr. Zinkov will reframe the way you approach a healthy lifestyle! Also, there's a bonus! At the end of the book, Dr. Zinkov has a bunch of great recipes that you can try at home! I recommend the Matcha Green Tea Fudge Bites :)

[Hannah · Rating 5 out of 5]

Dr. Zinkov really helped me realize the way cravings work and to understand how to navigate them in a healthy way. Crave Reset has changed my relationship with food in an incredibly positive way and I feel more empowered and equipped to live a healthier life!