The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

Teach Yourself: The Ultimates

by Clara Seeger, Stephen Evans-Howe, Patrick Forsyth

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

490 pages, Kindle Edition

Published August 23, 2018

Reviews

[eris · Rating 1 out of 5]

Listed Jk Rowling as an inspirational person. She is a hateful terf and should not be considered inspiring. Immediately stopped reading. Can’t take someone seriously who is inspired by her in 2021 after she started her terf nonsense. If this was 2007 I could get past it but not so recent.