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Anti-Aging Hacks: 200+ Ways to Feel and Look Younger
Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.
Are signs of aging—or even just worrying about signs of aging—taking their toll on you?
In Anti-Aging Hacks , you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.
A selection of anti-aging hacks
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span
Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
Are signs of aging—or even just worrying about signs of aging—taking their toll on you?
In Anti-Aging Hacks , you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.
A selection of anti-aging hacks
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span
Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
257 pages, Kindle Edition
Published January 1, 2019
277 people are currently reading
101 people want to read
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Displaying 1 - 20 of 20 reviews
July 25, 2019
I didn't read this book for anti-aging. I just read it as a lifestyle book. The approx 248 hacks in this book is probably what you would read over 1000s of web pages. It is not too detailed for which one has to read healthline and other websites. However, it is brief and handy. They could have probably come in a structured manner but it seems that it is a conscious decision as they didn't want people to just focus on few things rather approach holistically
January 3, 2024
HIGHLIGHTS:
1. SIT RISE TEST:
- The sitting-rising test (SRT) requires that you get down on the floor and back up again with as little support as possible.
- The test measures balance, flexibility, and muscle strength, all of which you need to live longer.
2. CLEAN HAIR:
- Make your concoction with natural ingredients like ginger, apple cider vinegar, and lemon juice.
- The combination cleans your hair of anything that’s weighing it down and provides antioxidants to your scalp.
3. EYELIDS:
- Apply a little coconut oil to your eyelids daily and massage it gently in a circular motion.
- That oil will help keep your skin moist, decreasing wrinkles as a result.
4. FITNESS QUIZ:
- Visit www.worldfitnesslevel.org to find a free quiz you can take in less than ten minutes.
- Check-in every six months or so to see if your number has changed.
5. TEETH CLEANING:
- You can also try baking soda. Just mix 1 tablespoon of baking soda with 1 tablespoon of water until it forms a paste. Apply that to your teeth and then brush. Do this only about once a week, moisturize your neck, and make sure you’re using sunscreen on it every day,
6. NO AVIATOR FRAMES:
- The metal frames on those glasses reflect sunlight to your cheeks, which can cause them to burn. Over time, those burns can lead to wrinkling and dark spots.
7. SCREEN:
- position your monitor so that the top is about two to three inches above your eye level and you’re not getting any glare from outdoor or indoor light
8. LAUGH:
- Hang around a funny friend as much as you can, watch a hilarious TV show or comedy routine, or pull up a belly-busting funny video on YouTube.
9. MASSAGE YOUR SCALP:
- If you do this for four minutes a day, you could increase the thickness of your hair in twenty-four weeks.
10. NUTRITION:
- Seeds like flax, chia, hemp, sesame, and pumpkin are superstars of nutrition.
11. ANTIBIOTICS:
- Always make sure you’re taking a probiotic if you’re ever put on antibiotics, which can wipe out good gut bacteria in no time.
1. SIT RISE TEST:
- The sitting-rising test (SRT) requires that you get down on the floor and back up again with as little support as possible.
- The test measures balance, flexibility, and muscle strength, all of which you need to live longer.
2. CLEAN HAIR:
- Make your concoction with natural ingredients like ginger, apple cider vinegar, and lemon juice.
- The combination cleans your hair of anything that’s weighing it down and provides antioxidants to your scalp.
3. EYELIDS:
- Apply a little coconut oil to your eyelids daily and massage it gently in a circular motion.
- That oil will help keep your skin moist, decreasing wrinkles as a result.
4. FITNESS QUIZ:
- Visit www.worldfitnesslevel.org to find a free quiz you can take in less than ten minutes.
- Check-in every six months or so to see if your number has changed.
5. TEETH CLEANING:
- You can also try baking soda. Just mix 1 tablespoon of baking soda with 1 tablespoon of water until it forms a paste. Apply that to your teeth and then brush. Do this only about once a week, moisturize your neck, and make sure you’re using sunscreen on it every day,
6. NO AVIATOR FRAMES:
- The metal frames on those glasses reflect sunlight to your cheeks, which can cause them to burn. Over time, those burns can lead to wrinkling and dark spots.
7. SCREEN:
- position your monitor so that the top is about two to three inches above your eye level and you’re not getting any glare from outdoor or indoor light
8. LAUGH:
- Hang around a funny friend as much as you can, watch a hilarious TV show or comedy routine, or pull up a belly-busting funny video on YouTube.
9. MASSAGE YOUR SCALP:
- If you do this for four minutes a day, you could increase the thickness of your hair in twenty-four weeks.
10. NUTRITION:
- Seeds like flax, chia, hemp, sesame, and pumpkin are superstars of nutrition.
11. ANTIBIOTICS:
- Always make sure you’re taking a probiotic if you’re ever put on antibiotics, which can wipe out good gut bacteria in no time.
November 6, 2023
‘Ant-Ageing Hacks’ is a book with 200+ useful and easy-to-apply anti-ageing hacks for anyone willing to look and feel younger.
Many people invest more time in reading a manual for their car than in understanding how their own body functions. It’s worth considering that devoting a few minutes each day to learn about the one thing that will accompany you throughout your entire life is a valuable investment.
The book ‘Anti-Aging Hacks’ is suitable for the purpose of taking small steps each day to achieve a healthier and younger-looking you. The author, Karen Asp, offers readers 200+ anti-ageing lifehacks that are efficient and easy to take on.
In this review, we will take a closer look at the book, so you can decide whether it is worth reading.
Author’s background
Karen Asp is a highly acclaimed journalist and writer with a focus on fitness, health, and nutrition. She has garnered recognition for her work and has been published in various renowned magazines such as Prevention, Real Simple, Runner’s World, The Oprah Magazine, and Women’s Health.
In addition to her impressive writing career, Karen holds multiple world records in Nordic walking and is an avid enthusiast of activities like cross-country skiing, yoga, kayaking, hiking, and cycling.
What is the book about?
‘Anti-Aging Hacks’ can be considered a manual of actions one may take to improve the changes that appear when growing older.
The book delves into a wide range of topics, from skincare and posture to nutrition and mental well-being. Each hack is designed to address specific concerns associated with ageing, providing simple and effective solutions. For instance, readers can learn how to improve their posture (hack #12) to alleviate neck stiffness caused by hunching over or discover tips to rejuvenate their hands (hack #73) and maintain a more youthful appearance.
The book also educates readers about important health indicators, such as resting heart rate (RHR), and explains how it correlates with overall fitness. Additionally, it guides readers in making informed choices, such as understanding the differences between various cooking oils and opting for healthier alternatives.
The beauty of these hacks lies in their practicality and adaptability to any age group. Whether readers are in their twenties, eighties, or anywhere in between, the strategies outlined in the book can be seamlessly integrated into their daily routines. By implementing these hacks, readers can experience increased energy levels, improved physical well-being, prevention of chronic diseases, a more positive outlook on life, and a renewed sense of joy.
Key takeaways from ‘Anti-Aging Hacks’
1. Skincare detox
Karen Asp states that we use at least nine personal care products daily. When overdoing our body and skin care it may lead to effects like damaged natural skin barrier. This makes skin look flaky, dry and prone to breakouts.
The author suggests choosing personal care products cautiously to avoid ingredients that may provoke tumours and are toxic to the reproductive and endocrine systems.
Besides making a meticulous choice of your products, putting your skin on a ‘diet’ can be also beneficial. When being on a ‘skin diet’ you are supposed to use a minimum amount of creams, toners and other products. For example, try to use only cleanser and sunscreen in the morning and cleanser and moisturiser in the evening.
2. Sing
Interestingly, singing has numerous physical and psychological benefits, and incorporating it into your life can contribute to a longer, healthier, and happier life. Singing is considered an aerobic activity that improves oxygen circulation and exercises the upper body muscles, potentially enhancing breathing.
Additionally, singing releases endorphins, which promote a positive mood and reduce stress. It can also stimulate the brain and potentially create new neural pathways, potentially helping to prevent age-related cognitive decline. Singing with others further amplifies the benefits, fostering a sense of well-being and community.
Therefore, the message is to embrace singing whenever you have an opportunity, as it can have significant positive impacts on both physical and mental well-being.
3. Have some sunshine in the morning
Exposing yourself to natural morning light, even for a short period of fifteen to twenty minutes, can have multiple benefits for your body and overall well-being. Morning light helps wake up your body and can be more effective than a cup of coffee in increasing alertness.
It also plays a crucial role in regulating your circadian rhythms, helping you establish a healthy sleep-wake cycle and improving the quality of your sleep.
Moreover, getting sufficient morning light has been linked to maintaining a lower body mass index (BMI) and a healthier metabolism. Regardless of weather conditions, it is encouraged to spend time outdoors between 8:00 a.m. and noon, whether it’s for exercise or simply enjoying a cup of coffee.
The important thing is to make a habit of incorporating exposure to morning light into your daily routine to reap its various benefits.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Highly practical. Every single piece of advice given is encouraged to be incorporated into the reader’s life.
• Backed with science. Even though it is written in a simple concise way, every anti-ageing hack is backed with research that proves it to be true.
• Covers a wide range of topics. The book does not focus on just one aspect of well-being. It covers topics related to nutrition, exercising, skin care and leisure time.
Weaknesses:
• Some of the suggestions in the book are already well-known or common knowledge, making them redundant and unnecessary.
• The focus of the hacks seems to be more on superficial improvements in appearance rather than overall health and well-being.
• There is noticeable repetition in the content, with similar ideas expressed in different wording, giving the impression of unnecessary duplication.
Best quotes from ‘Anti-Aging Hacks’
“’Rebounding’ classes have been around for several years, and there’s good reason to give them a try. Rebounding is a joint-friendly activity, which means that if you’re suffering any type of joint pain, it’s worth asking your doctor if rebounding could help. Studies show that when overweight women did rebounding for twelve weeks, they improved blood pressure, increased cardiovascular fitness, and lost body weight and fat. Rebounding can also help lower cholesterol, improve coordination, and help fight fatigue.”
“One trick to looking younger might lie in your brows. As you age, the color of your brows fades, which decreases your facial contrast. Yet studies show that the more facial contrast people have, the younger they look. In fact, in one study in which researchers showed pictures of two identical faces, one with more contrast and the other with less, people agreed that the face with more contrast looked younger than the face with low contrast almost 80 percent of the time.”
“Constantly cycling your weight up and down isn’t only bad for your health, it can also wreak havoc on your skin. While crash diets can work in the short term, they do nothing to promote long-term weight-loss success, and in fact, they often do the exact opposite.”
Final takeaway
‘Anti-Aging Hacks’ by Karen Asp is a valuable resource for individuals who are looking to enhance their well-being and navigate the ageing process with grace. With a focus on practical tips and actionable advice, the book offers a wealth of insights to improve physical health, mental well-being, and overall vitality. By incorporating the strategies outlined in the book, readers can experience increased energy levels, improved physical well-being, and a more positive outlook on life.
Many people invest more time in reading a manual for their car than in understanding how their own body functions. It’s worth considering that devoting a few minutes each day to learn about the one thing that will accompany you throughout your entire life is a valuable investment.
The book ‘Anti-Aging Hacks’ is suitable for the purpose of taking small steps each day to achieve a healthier and younger-looking you. The author, Karen Asp, offers readers 200+ anti-ageing lifehacks that are efficient and easy to take on.
In this review, we will take a closer look at the book, so you can decide whether it is worth reading.
Author’s background
Karen Asp is a highly acclaimed journalist and writer with a focus on fitness, health, and nutrition. She has garnered recognition for her work and has been published in various renowned magazines such as Prevention, Real Simple, Runner’s World, The Oprah Magazine, and Women’s Health.
In addition to her impressive writing career, Karen holds multiple world records in Nordic walking and is an avid enthusiast of activities like cross-country skiing, yoga, kayaking, hiking, and cycling.
What is the book about?
‘Anti-Aging Hacks’ can be considered a manual of actions one may take to improve the changes that appear when growing older.
The book delves into a wide range of topics, from skincare and posture to nutrition and mental well-being. Each hack is designed to address specific concerns associated with ageing, providing simple and effective solutions. For instance, readers can learn how to improve their posture (hack #12) to alleviate neck stiffness caused by hunching over or discover tips to rejuvenate their hands (hack #73) and maintain a more youthful appearance.
The book also educates readers about important health indicators, such as resting heart rate (RHR), and explains how it correlates with overall fitness. Additionally, it guides readers in making informed choices, such as understanding the differences between various cooking oils and opting for healthier alternatives.
The beauty of these hacks lies in their practicality and adaptability to any age group. Whether readers are in their twenties, eighties, or anywhere in between, the strategies outlined in the book can be seamlessly integrated into their daily routines. By implementing these hacks, readers can experience increased energy levels, improved physical well-being, prevention of chronic diseases, a more positive outlook on life, and a renewed sense of joy.
Key takeaways from ‘Anti-Aging Hacks’
1. Skincare detox
Karen Asp states that we use at least nine personal care products daily. When overdoing our body and skin care it may lead to effects like damaged natural skin barrier. This makes skin look flaky, dry and prone to breakouts.
The author suggests choosing personal care products cautiously to avoid ingredients that may provoke tumours and are toxic to the reproductive and endocrine systems.
Besides making a meticulous choice of your products, putting your skin on a ‘diet’ can be also beneficial. When being on a ‘skin diet’ you are supposed to use a minimum amount of creams, toners and other products. For example, try to use only cleanser and sunscreen in the morning and cleanser and moisturiser in the evening.
2. Sing
Interestingly, singing has numerous physical and psychological benefits, and incorporating it into your life can contribute to a longer, healthier, and happier life. Singing is considered an aerobic activity that improves oxygen circulation and exercises the upper body muscles, potentially enhancing breathing.
Additionally, singing releases endorphins, which promote a positive mood and reduce stress. It can also stimulate the brain and potentially create new neural pathways, potentially helping to prevent age-related cognitive decline. Singing with others further amplifies the benefits, fostering a sense of well-being and community.
Therefore, the message is to embrace singing whenever you have an opportunity, as it can have significant positive impacts on both physical and mental well-being.
3. Have some sunshine in the morning
Exposing yourself to natural morning light, even for a short period of fifteen to twenty minutes, can have multiple benefits for your body and overall well-being. Morning light helps wake up your body and can be more effective than a cup of coffee in increasing alertness.
It also plays a crucial role in regulating your circadian rhythms, helping you establish a healthy sleep-wake cycle and improving the quality of your sleep.
Moreover, getting sufficient morning light has been linked to maintaining a lower body mass index (BMI) and a healthier metabolism. Regardless of weather conditions, it is encouraged to spend time outdoors between 8:00 a.m. and noon, whether it’s for exercise or simply enjoying a cup of coffee.
The important thing is to make a habit of incorporating exposure to morning light into your daily routine to reap its various benefits.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Highly practical. Every single piece of advice given is encouraged to be incorporated into the reader’s life.
• Backed with science. Even though it is written in a simple concise way, every anti-ageing hack is backed with research that proves it to be true.
• Covers a wide range of topics. The book does not focus on just one aspect of well-being. It covers topics related to nutrition, exercising, skin care and leisure time.
Weaknesses:
• Some of the suggestions in the book are already well-known or common knowledge, making them redundant and unnecessary.
• The focus of the hacks seems to be more on superficial improvements in appearance rather than overall health and well-being.
• There is noticeable repetition in the content, with similar ideas expressed in different wording, giving the impression of unnecessary duplication.
Best quotes from ‘Anti-Aging Hacks’
“’Rebounding’ classes have been around for several years, and there’s good reason to give them a try. Rebounding is a joint-friendly activity, which means that if you’re suffering any type of joint pain, it’s worth asking your doctor if rebounding could help. Studies show that when overweight women did rebounding for twelve weeks, they improved blood pressure, increased cardiovascular fitness, and lost body weight and fat. Rebounding can also help lower cholesterol, improve coordination, and help fight fatigue.”
“One trick to looking younger might lie in your brows. As you age, the color of your brows fades, which decreases your facial contrast. Yet studies show that the more facial contrast people have, the younger they look. In fact, in one study in which researchers showed pictures of two identical faces, one with more contrast and the other with less, people agreed that the face with more contrast looked younger than the face with low contrast almost 80 percent of the time.”
“Constantly cycling your weight up and down isn’t only bad for your health, it can also wreak havoc on your skin. While crash diets can work in the short term, they do nothing to promote long-term weight-loss success, and in fact, they often do the exact opposite.”
Final takeaway
‘Anti-Aging Hacks’ by Karen Asp is a valuable resource for individuals who are looking to enhance their well-being and navigate the ageing process with grace. With a focus on practical tips and actionable advice, the book offers a wealth of insights to improve physical health, mental well-being, and overall vitality. By incorporating the strategies outlined in the book, readers can experience increased energy levels, improved physical well-being, and a more positive outlook on life.
January 13, 2023
All the hacks sound helpful. A third of them I’ll never do, a third I already do and a third I’m willing to try. Actually, that’s not a bad record for this kind of book.
I wonder a bit about some of the scientific accuracy as I did catch some recommendations that I know have been disproved. But nothing sounds harmful and most of it sounds good.
It’s a quick and fun read. Maybe you’ll even gain some years on your life!
I wonder a bit about some of the scientific accuracy as I did catch some recommendations that I know have been disproved. But nothing sounds harmful and most of it sounds good.
It’s a quick and fun read. Maybe you’ll even gain some years on your life!
September 7, 2019
The author becomes repetitive with her so-called "hacks." I wish there was some citing of sources, publications, footnoting. Lots of common sense here. It seems like the author lists several hacks where one smears different fruits or veggies on one's face. The focus is on looking better instead of being healthier. Generally, a waste of time.
April 13, 2019
There's a lot of repetition in these, or things that are the same thing just worded differently. Eat healthier, eat more vegetables, eat more greens, etc. Also, a lot of these are not "hacks," just common sense.
October 20, 2019
Nice book though I read it half and skimmed through. It’s not a bad book but is also something I know and have read before. Things got boring. That is why I skimmed. The hacks are definitely good and perfect.
The book is really helpful and that is the reason I gave it 3 stars.
The book is really helpful and that is the reason I gave it 3 stars.
June 16, 2020
Short little bursts, perfect for browsing.
I like the lavender spritz and coconut oil for my home spa shelf.
Great nutrition tips.
A bit disappointing that there was only one positive reinforcement on growing older, but then, it is about "anti-aging" hacks and not a book about wisdom.
I like the lavender spritz and coconut oil for my home spa shelf.
Great nutrition tips.
A bit disappointing that there was only one positive reinforcement on growing older, but then, it is about "anti-aging" hacks and not a book about wisdom.
February 24, 2020
Useful hacks for anti-Aging. Good to know
October 21, 2020
Good quick read. A lot of material is borrowed from Dr. Greger’s books. Don’t expect anything deep but a quick reminder of things that you should incorporate in your daily life.
July 20, 2021
Didn't really take anything away from this, pretty superficial.
December 16, 2021
Lots of pretty common sense stuff, but a few new ideas and plenty of good reminders. A good selection from Kindle Unlimited.
March 14, 2022
Wissen ist das eine - machen das andere....
August 9, 2022
Excellent collection of health tips
December 27, 2022
Interesting
January 22, 2023
Bologna
You probably know about or are doing most of these. Some of them are downright ridiculous (bologna). If you're beyond teenage this book is totally useless.
You probably know about or are doing most of these. Some of them are downright ridiculous (bologna). If you're beyond teenage this book is totally useless.
April 7, 2023
Lots of good ideas. Some already do and going to try a few new ones recommended by the book.
February 25, 2025
Pretty useful hacks, most are not new but still worth a read, if only as a reminder of things you could be doing/taking care of better - I'm looking at you tech neck!
March 25, 2024
The book serves as another entry in the vast ocean of quick-fix guides, promising over 500 tips but delivering only a handful of genuinely useful strategies. While it aims to be comprehensive, those seeking profound or novel insights might find it somewhat lacking in depth.
October 18, 2020
While not a review, I read these capsule “hacks” daily, while brushing my teeth - yep, twice a day. They are amazingly insightful and helpful. It’s a journey, and eventually, a destination . . .. Most people will spend more time reading a manual on the workings of their car, one of the many, they will have in a lifetime, than the workings of the one and only body you will get. Who can’t read a capsule suggestion a day on that one thing that has to carry you through your entire life? Just sayin’
Displaying 1 - 20 of 20 reviews