In The Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise which automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, Dr. of Clinical Hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom and enables you to gain a broader, clearer perspective on life.