Good Life Practice: A Quick Start Guide to Mindful Self-Regulation

by Dave Mochel

Discover your capacity to work peacefully and powerfully with whatever shows up in life. This guide is designed to support your daily practice for being more present, purposeful, positive, and connected. Cultivate the internal resources that strengthen your unconditional wellbeing -- awareness, acceptance, courage, confidence, compassion, gratitude, and awe. We live in a world that encourages us to determine the quality of our lives based on our circumstances. This is the primary reason that we struggle the way that we do. Stress, dissatisfaction, anxiety, and depression are rampant despite growing wealth and technological advances. There is an alternative -- to focus on what we practice daily. We can discover a much more peaceful and powerful relationship to life. We can discover that we are capable of working skillfully with whatever shows up. This practice guide is based on thousands of years of wisdom and thousands of research studies on human wellbeing. Dave Mochel is a wellbeing coach who works internationally with executives, athletes, educators, and parents to help them use their attention and energy positively and effectively.

163 pages, Paperback

Published September 10, 2018

Reviews

[Colleen Chi-Girl · Rating 4 out of 5]

🌟🌟🌟🌟 This is a beautiful and easy read. The information and affirmations are common sense and yet we need these reminders in our daily grind. You can read it quickly but I took my time and spread it out in order to keep this ever present in my mind.

[Kristin · Rating 4 out of 5]

I feel like I've read all these things before, which the author does mention. It was nothing new. Small little tidbits about how to be mindful. Not worth the buy or the read. In my opinion the wording was quite simple and I'd much prefer reading yung pueblo or Thích Nhất Hạnh' s work.

[Melanie · Rating 4 out of 5]

Wonderfully organized picked guide to living well. Love.

[Mo · Rating 4 out of 5]

Wonderful resource to keep around as a good reminder of interpersonal and intrapersonal mindfulness practices

[Jamie · Rating 3 out of 5]

Lots of typos, some good content but it’s not really a book. It’s more a collection of thoughts, loosely tied together…maybe that does make it a book, idk. Some good ideas within