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Eat Feel Fresh: A contemporary, plant-based Ayurvedic cookbook
Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to - Over 100 deliciously recipes including vegan and gluten-free options.- A clear easy-to-follow overview of basic Ayurvedic principles.- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.- A core focus on make-ahead meals designed for a modern healthy lifestyle.Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
487 pages, Kindle Edition
First published October 2, 2018
591 people are currently reading
1358 people want to read
About the author
Sahara Rose Ketabi
11 books219 followersSahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million downloads.
Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within.
She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.
Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.
Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.
Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within.
She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.
Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.
Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.
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Displaying 1 - 30 of 106 reviews
June 8, 2023
This is a beautiful book. The photos of the food in particular are gorgeous and appetizing. There are wonderful photos of the recipes and also of the raw/plain food ingredients. Food as art!
I read this book for the recipes and out of curiosity. I am not interested in following the diet or the philosophy but it was interesting reading about them. I appreciated the author telling her story and how following a modified Ayurveda diet greatly improved her life. The philosophy/theory was interesting to read, but it wasn’t compelling enough for me as far as trying to follow it. I’d have to read a lot more for me to know how much to believe it and as of now I don't believe in it, at least not in most ways. The information is very detailed and thorough and for people who have interest in Ayurveda it’s a great resource, especially for those who want to do it in a modern and a plant-based way.
Even most the recipes have details of the philosophy as part of them and some have the types of taste: sweet, sour, salty, bitter pension astringent, and also other aspects of the “rules” for body types and other factors.
I appreciate the information about food preparation for basic foods under the section basic prep for legumes, grains, and vegetables. Usually they seem unnecessary but there were some tweaks (to what I’m used to doing) that I found worth considering.
Not that many recipes particularly thrilled me, but I am the first to admit that I am a picky eater and that there are many food ingredients I do not like. I actually have a huge variety in my diet and I love trying new things but I also have a long list of foods I don’t like even in small amounts. I actually keep a list of vegan foods that I know I don’t like and it’s long. (I wouldn’t eat non-vegan foods so I don’t bother with a list for them, which would be even longer.)
I saw a virtually no recipes that I would make as is, but that’s true with a lot of cookbooks. With this one I’d have to do a lot of substitutions though. There is a lot of coconut and other foods that I do not like in almost all of the recipes. Vinegar is another that appears often but coconut seems to be in the majority of recipes. At least it seemed that way to me.
The book did give me some interesting ideas.
I love the idea of sweet potato toast. I have no problems with whole grain bread or toast but I love the idea of using half of a cooked sweet potato for a base for toppings.
I love the idea of carrots and other vegetables and of legumes/beans in oatmeal and other hot grains cereals.
While none are earth shatteringly unique there are some good ideas for various bowls.
I’m very particular about my hummus, but one recipe I would like to try it as is, is the Ginger Edamame Hummus (page 201) and (on page 227) there is an interesting version of a recipe for Aquafaba Chocolate Mousse I could see trying.
I can’t give this book more than 3 stars because there are so few recipes in it that I’d want to make and I’m not especialy interested in the philosophy/medicine aspect. I can’t give it any less than 3 stars because it is an absolutely gorgeous book and I think the recipes are good and the information is interesting. As an art book I give it 5 stars. I 100% understand why people would love this book, and appreciate Goodreads friend debbicat’s review for calling my attention to it.
Contents:
A Fresh Approach to Ayurveda
Discovering Your Dosha
Eating the Ayurvedic Way
The Eat Feel Fresh Kitchen
Breakfasts for Your Dosha
Six-Taste Bowls
Tridoshic Dinners
Snacks & Sides
Desserts
Potions
At the start there is also a Foreword and an Introduction.
In the back there is an Index and short sections for About the Author and Acknowledgments.
I read this book for the recipes and out of curiosity. I am not interested in following the diet or the philosophy but it was interesting reading about them. I appreciated the author telling her story and how following a modified Ayurveda diet greatly improved her life. The philosophy/theory was interesting to read, but it wasn’t compelling enough for me as far as trying to follow it. I’d have to read a lot more for me to know how much to believe it and as of now I don't believe in it, at least not in most ways. The information is very detailed and thorough and for people who have interest in Ayurveda it’s a great resource, especially for those who want to do it in a modern and a plant-based way.
Even most the recipes have details of the philosophy as part of them and some have the types of taste: sweet, sour, salty, bitter pension astringent, and also other aspects of the “rules” for body types and other factors.
I appreciate the information about food preparation for basic foods under the section basic prep for legumes, grains, and vegetables. Usually they seem unnecessary but there were some tweaks (to what I’m used to doing) that I found worth considering.
Not that many recipes particularly thrilled me, but I am the first to admit that I am a picky eater and that there are many food ingredients I do not like. I actually have a huge variety in my diet and I love trying new things but I also have a long list of foods I don’t like even in small amounts. I actually keep a list of vegan foods that I know I don’t like and it’s long. (I wouldn’t eat non-vegan foods so I don’t bother with a list for them, which would be even longer.)
I saw a virtually no recipes that I would make as is, but that’s true with a lot of cookbooks. With this one I’d have to do a lot of substitutions though. There is a lot of coconut and other foods that I do not like in almost all of the recipes. Vinegar is another that appears often but coconut seems to be in the majority of recipes. At least it seemed that way to me.
The book did give me some interesting ideas.
I love the idea of sweet potato toast. I have no problems with whole grain bread or toast but I love the idea of using half of a cooked sweet potato for a base for toppings.
I love the idea of carrots and other vegetables and of legumes/beans in oatmeal and other hot grains cereals.
While none are earth shatteringly unique there are some good ideas for various bowls.
I’m very particular about my hummus, but one recipe I would like to try it as is, is the Ginger Edamame Hummus (page 201) and (on page 227) there is an interesting version of a recipe for Aquafaba Chocolate Mousse I could see trying.
I can’t give this book more than 3 stars because there are so few recipes in it that I’d want to make and I’m not especialy interested in the philosophy/medicine aspect. I can’t give it any less than 3 stars because it is an absolutely gorgeous book and I think the recipes are good and the information is interesting. As an art book I give it 5 stars. I 100% understand why people would love this book, and appreciate Goodreads friend debbicat’s review for calling my attention to it.
Contents:
A Fresh Approach to Ayurveda
Discovering Your Dosha
Eating the Ayurvedic Way
The Eat Feel Fresh Kitchen
Breakfasts for Your Dosha
Six-Taste Bowls
Tridoshic Dinners
Snacks & Sides
Desserts
Potions
At the start there is also a Foreword and an Introduction.
In the back there is an Index and short sections for About the Author and Acknowledgments.
December 20, 2018
This book is stunning!!!! The photos and approach just speak to my soul - so much so that after reading my library copy, I hopped onto Amazon to order one to keep. All of the Ayurveda books I’ve previously read relied heavily on ghee (and other foods I don’t eat), so to have a 100% plant-based cookbook is wonderful! I love how the author takes an ancient health system and puts a modern twist on it...she recognizes how drastically the food industry has changed (pesticides, growth hormones, GMOs, etc.) and provides guidance as to how to allow for this more modern approach. For example, in traditional Ayurveda, the food philosophy is based heavily on grains...but in this cookbook, vegetables are the staple of each meal. Her focus is getting the body back into balance with an alkaline diet and to do that, one should limit or omit meat, cheese, eggs, and grains.
In this book, we also get a brief overview of the chakras and how to bring them back into balance, along with understanding the doshas (the needs and recognizing imbalances). I really enjoyed reading about the qualities of food and how to adjust for our bodies’ specific needs. Overall, this book helps to get more in tune with our bodies and assess what we need.
The recipes are broken down into six categories:
Breakfasts for your Dosha
Six-Taste Bowls
Tridoshic Dinners
Snacks & Sides
Desserts
Potions
I’ve tried a few of the recipes and love the simplicity of not only the ingredient lists, but also the ease in which to make them. Full of flavor and highly nourishing!! Definitely recommend this book!
In this book, we also get a brief overview of the chakras and how to bring them back into balance, along with understanding the doshas (the needs and recognizing imbalances). I really enjoyed reading about the qualities of food and how to adjust for our bodies’ specific needs. Overall, this book helps to get more in tune with our bodies and assess what we need.
The recipes are broken down into six categories:
Breakfasts for your Dosha
Six-Taste Bowls
Tridoshic Dinners
Snacks & Sides
Desserts
Potions
I’ve tried a few of the recipes and love the simplicity of not only the ingredient lists, but also the ease in which to make them. Full of flavor and highly nourishing!! Definitely recommend this book!
January 24, 2023
So much magic in this book! Can't wait to try more of the recipes. The first half of the book is about doshas and is very informational. Second half has lovely recipes! I can highly recommend this! I learned about it on a zoom event with Victoria Moran. I purchased the kindle. I am going to get a hard copy for my kitchen now. I am new to Ayurveda and would like to learn more and follow what is recommended in these pages. Pitta/Kapha here. I love learning and anything that helps me know myself better. This book is very good for that! :-)
October 16, 2018
An absolutely stunning cookbook and resource on the ayurvedic lifestyle from Ketabi, with a foreward from Deepak Chopra. The first part of the book takes an in-depth look at Ayurveda and how to determine your dosha then select the foods that you should be eating that will most agree with and rebalance your body. I've followed a basic ayurvedic diet for some time now, but for someone who has no idea where to start, this would be a great resource. Ketabi breaks down what foods are best for each dosha, including giving a chart about the alkalinity/acidity scale of most common foods, which is extremely helpful. The recipes all look delicious and very easy to follow. The photographs in this book are gorgeous and the pages where there is primarily text have this beautiful mandala design on them. Because this was an ARC, I only have the digital edition, but I am placing an order for the hardcover book because there is so much information in it and I want to be able to highlight and make notes. This will be a staple in my kitchen for many years to come. *Advance copy provided by the publisher in exchange for my honest review.
October 10, 2018
After going vegan a year ago, I heard a lot about Ayurveda but I always found it quite difficult to follow this lifestyle.
I love this contemporary twist on it it's so new and perfect for me. The pictures and design in this book are phenomenal and gorgeous. My favorite part has to be the amount of information given before diving into the recipes and the little quizzes to discover your Dosha. Most cookbooks I always skip the intros (guilty as charged) but this cookbook is insightful, informative, and worth reading the introductions.
All of the recipes in this book sound delicious and contain ingredients I normally use and eat! The recipes are rather quick and easy to make. They don't seem too time consuming which is exactly what I need.
I plan on using every single recipe in this book back to front!
I love this contemporary twist on it it's so new and perfect for me. The pictures and design in this book are phenomenal and gorgeous. My favorite part has to be the amount of information given before diving into the recipes and the little quizzes to discover your Dosha. Most cookbooks I always skip the intros (guilty as charged) but this cookbook is insightful, informative, and worth reading the introductions.
All of the recipes in this book sound delicious and contain ingredients I normally use and eat! The recipes are rather quick and easy to make. They don't seem too time consuming which is exactly what I need.
I plan on using every single recipe in this book back to front!
June 18, 2018
This is a very beautiful book to look at, filled with colorful, dynamic photos of glorious dishes and the extremely photogenic author. Very high production value!
There are some attractive (to me) dishes, however I saw a lot of repetition with recipe ingredients like avocado, butternut squash, cauliflower, quinoa and sweet potatoes. While they are all healthy foods that I enjoy, I felt more like I was reading a cookbook with the theme "100 different ways to use these five ingredients"
Overall, more style than substance.
*eARC Netgalley*
There are some attractive (to me) dishes, however I saw a lot of repetition with recipe ingredients like avocado, butternut squash, cauliflower, quinoa and sweet potatoes. While they are all healthy foods that I enjoy, I felt more like I was reading a cookbook with the theme "100 different ways to use these five ingredients"
Overall, more style than substance.
*eARC Netgalley*
January 28, 2019
First off - this book is stunningly beautiful. Lots of Ayurveda discussion of Doshas, Chakras, Prakriti, Vikruti, Tastes, and Qualities of Food. Interesting modern takes on Ayurvedic eating. Includes avocados which are not a traditional Ayurvedic food. While traditional Ayurveda recommends preparing each meal from scratch, serving immediately, and discarding leftovers; most people don't have that luxury. Make it work by planning and prepping ahead. Embrace leftovers because recipes are Plant Based and by not containing animal products they are fine in fridge. While warm food is recommended better cold homemade than warm takeout. Also better to eat cold than use microwave which diminishs nutrients. Lots of Anti Microwave comments. Use your freezer to stash healthy treats like bliss balls. Just because freezers didn’t exist in Ancient Times doesn’t me we shouldnt use anything that makes healthier eating easier.
Lots of recipes I'm looking forward to trying.
Chai Pancakes
Quinoa Porridge
Six Taste Bowls - especially the Goddess Bowl
All 7 of the Chakra Soups - they're just so pretty!
Cauliflower Casserole
Tridoshic Kitchari
Sweet Potato Lentil Shapperd's Pie
Cumin Guacamole
Tumeric Sweet Potato Hummus
Chai Pumpkin Butter
Grain Free Naan
Chai Bliss Balls
Adaptaogenic Fudge
Golden Mylk
Chai Latte
Rose Cardamom Latte
Lots of recipes I'm looking forward to trying.
Chai Pancakes
Quinoa Porridge
Six Taste Bowls - especially the Goddess Bowl
All 7 of the Chakra Soups - they're just so pretty!
Cauliflower Casserole
Tridoshic Kitchari
Sweet Potato Lentil Shapperd's Pie
Cumin Guacamole
Tumeric Sweet Potato Hummus
Chai Pumpkin Butter
Grain Free Naan
Chai Bliss Balls
Adaptaogenic Fudge
Golden Mylk
Chai Latte
Rose Cardamom Latte
September 10, 2019
There are things I love about this book and things that are just so-so. The photographs are stunning. Every one is the type that would get a million likes on Instagram -- think gorgeous smoothie bowls swirled with color and then sprinkled all over with flowers. There are also lots of photos of the author, India, etc.
Ketabi gives a lot of information about Ayurveda and also how she adapted it to fit her modern vegan lifestyle. The information is great if you want to learn about Ayurveda or want to adapt it for a plant-based diet.
I don't really follow Ayurveda but it was a good intro to it. The recipes did not strike me as super helpful or appealing to me. I cook vegetarian and do try to cook vegan dishes at least a few times a week, but I doubt I'd cook these recipes much. It was interesting that she had notes about how to change recipes depending on your type (like leave out the garlic if you're this type).
Recommended if you want to learn about Ayurveda and are vegan. Also if you just like pretty food pics. :) You may want to preview it at the library first.
My rating system:
1 = hated it
2 = it was okay
3 = liked it
4 = really liked it
5 = love it, plan to purchase, and/or would buy it again if it was lost
I read a temporary digital ARC of the book for the purpose of review.
Ketabi gives a lot of information about Ayurveda and also how she adapted it to fit her modern vegan lifestyle. The information is great if you want to learn about Ayurveda or want to adapt it for a plant-based diet.
I don't really follow Ayurveda but it was a good intro to it. The recipes did not strike me as super helpful or appealing to me. I cook vegetarian and do try to cook vegan dishes at least a few times a week, but I doubt I'd cook these recipes much. It was interesting that she had notes about how to change recipes depending on your type (like leave out the garlic if you're this type).
Recommended if you want to learn about Ayurveda and are vegan. Also if you just like pretty food pics. :) You may want to preview it at the library first.
My rating system:
1 = hated it
2 = it was okay
3 = liked it
4 = really liked it
5 = love it, plan to purchase, and/or would buy it again if it was lost
I read a temporary digital ARC of the book for the purpose of review.
April 30, 2020
Beautiful Ayurvedic/holistic/vegan cookbook with lengthy sections explaining the practices. The science should be taken with a grain of salt (Himalayan pink or sea, obvs) but the recipes are delicious and mostly easy to follow.
March 12, 2021
This is an excellent introduction to a modern (vegan, alkaline) version of Ayurveda. Accessible and delicious recipes from breakfast through to dessert. I’ll be buying a copy now that my copy from the library has been renewed the max possible times and is due back!
February 9, 2025
Finally got through this beautiful cookbook. I found it at the thrift store just after my first Ayurveda class for $8 (which is strange because I never looked at the cookbook section much before).
This really helped me further my studies since our Ayurveda section was so short, and I wanted to know so much more. It’s such a special book, filled with so much love. I haven’t gotten a chance to do most of the recipes yet but I am looking forward to it!! Everything I’ve made thus far has been incredible (and it’s so good for you!). Really nice to learn more about my body and how to treat it better (from a yogic lens).
Logged this because a good chunk of this had information about the doshas/ayurveda in general. Got a lot of great stuff out of this one :,) so excited to try the golden mylk butter cups because I’m obsessed with the golden mylk 🙏
This really helped me further my studies since our Ayurveda section was so short, and I wanted to know so much more. It’s such a special book, filled with so much love. I haven’t gotten a chance to do most of the recipes yet but I am looking forward to it!! Everything I’ve made thus far has been incredible (and it’s so good for you!). Really nice to learn more about my body and how to treat it better (from a yogic lens).
Logged this because a good chunk of this had information about the doshas/ayurveda in general. Got a lot of great stuff out of this one :,) so excited to try the golden mylk butter cups because I’m obsessed with the golden mylk 🙏
January 14, 2020
The best! Combines vegan options with ayurvedic methods.
May 7, 2023
Absolutely wonderful! Delicious dishes, usually easy to make, absolutely love this book. I use it pretty much every day.
July 31, 2018
I love food. I enjoy gorgeous photography. I practice yoga. And I feel that every day can be a good day when you learn a new thing or two. So, I was quite happy to snatch up a copy of “Eat Feel Fresh” for review. First of all, it is simply the most beautifully illustrated book I’ve had the pleasure to read this year. The colors explode off the pages and bring a smile to your face, which can only be a good thing. Secondly, it is chock-full of new spins on recipes but as always, let’s stick to the advice of the Red Queen and start at the beginning.
One thing you will likely notice right away is that Deepak Chopra is literally plastered all over this book, cover to cover and anywhere in between, having written the foreword and being quoted once or twice, as well. If you’re not a fan of Dr. Chopra’s, you won’t enjoy the close relationship he and Ms. Ketabi clearly have. Another point that didn’t take long to irritate me was the reference to an ‘alkaline diet.’ There is no evidence whatever that you can change the pH value of your body chemistry through diet, nor should you. Various parts of your body have different pH values, so what would you even be aiming at? Also, the term ‘detox’ is used, and saying something that silly even once costs you points in a review. Detoxing is done by your organs all the time, every minute of every day, and it is simply incorrect to claim that you need to change your diet to accomplish this. More correctly, you can assist your organs in their admittedly life-supporting function by avoiding to indiscriminately stuff yourself with items of questionable nutritional value. If we can agree on this, then let’s move on to the good stuff, and there is certainly plenty.
I had never heard of Ms. Ketabi before, but apparently, she is an expert in the field of ayurveda, the ancient Indian ‘science of life,’ a system of medicine that encompasses far more than simply treating symptoms of illness. “Eat Feel Fresh” gives you a semi-thorough introduction into ayurveda and the three doshas, or elements, that form a person’s body type and personality, frequently in a unique combination. The way you eat can help balance the doshas, leading to increased wellness. I find Ms. Ketabi’s writing personality quite accessible. “Eat Feel Fresh” aims to bring a new, modern approach to ayurvedic principles so that they can be more easily integrated into the Western lifestyle. There is a spiritual component to this approach, as ayurveda is a holistic system. Some may find this esoteric, others refreshing and insightful.
Once you have determined your dosha, head right into the recipe part of the book which offers tridoshic meals, meaning there is a base recipe with variations, according to what you have learned in part one. All recipes are gluten-free and plant-based, and the number of recipes containing what some might consider exotic ingredients is very, very small. We love experimenting with food and frequently cook Indian dishes, so our kitchen is well stocked in that regard. If you are only starting to branch out into international cooking, the initial investment could possibly seem daunting, but you will use most spices and staples over and over.
There is good basic information about stocking your pantry, meal planning and prepping, what to do with leftovers, and how to prepare basic staples, like grains and legumes. The recipe section ecompasses everything, from breakfasts, bowls, dinners, snacks and sides, to desserts and potions (which actually means teas, mylks, and juices). You won’t be eating endless varieties of curry, either: there are colorful soups, burgers, pizza, shepherd’s pie, tacos, grain-free chapatis and naan, creative variations on hummus, delicious Indian sweets like kheer, and intriguing twists on American favorites, like Raw Rose and Pistachio Cheesecake, Chickpea Chocolate Crunch Bark, and several versions of brownies.
As is common these days, there is no nutritional information given for any of the dishes. Would I get a copy for myself? Likely. I am intrigued by the idea of maximizing my personal health and wellness, based on ayurvedic ideas, and most certainly fascinated by a lot of the recipes (I’ve bookmarked a couple to try but have not had the chance yet). I did find some of the information on balancing your doshas a bit confusing, though, and on days when I’m more skeptical than spiritual, the ‘esoteric babble’ would likely bug me to a point.
“Eat Feel Fresh” will be published by DK, a publisher with a huge catalog of informational and educational titles. I received a free copy via Netgalley in exchange for a review. It should be fairly obvious that all opinions are my own.
One thing you will likely notice right away is that Deepak Chopra is literally plastered all over this book, cover to cover and anywhere in between, having written the foreword and being quoted once or twice, as well. If you’re not a fan of Dr. Chopra’s, you won’t enjoy the close relationship he and Ms. Ketabi clearly have. Another point that didn’t take long to irritate me was the reference to an ‘alkaline diet.’ There is no evidence whatever that you can change the pH value of your body chemistry through diet, nor should you. Various parts of your body have different pH values, so what would you even be aiming at? Also, the term ‘detox’ is used, and saying something that silly even once costs you points in a review. Detoxing is done by your organs all the time, every minute of every day, and it is simply incorrect to claim that you need to change your diet to accomplish this. More correctly, you can assist your organs in their admittedly life-supporting function by avoiding to indiscriminately stuff yourself with items of questionable nutritional value. If we can agree on this, then let’s move on to the good stuff, and there is certainly plenty.
I had never heard of Ms. Ketabi before, but apparently, she is an expert in the field of ayurveda, the ancient Indian ‘science of life,’ a system of medicine that encompasses far more than simply treating symptoms of illness. “Eat Feel Fresh” gives you a semi-thorough introduction into ayurveda and the three doshas, or elements, that form a person’s body type and personality, frequently in a unique combination. The way you eat can help balance the doshas, leading to increased wellness. I find Ms. Ketabi’s writing personality quite accessible. “Eat Feel Fresh” aims to bring a new, modern approach to ayurvedic principles so that they can be more easily integrated into the Western lifestyle. There is a spiritual component to this approach, as ayurveda is a holistic system. Some may find this esoteric, others refreshing and insightful.
Once you have determined your dosha, head right into the recipe part of the book which offers tridoshic meals, meaning there is a base recipe with variations, according to what you have learned in part one. All recipes are gluten-free and plant-based, and the number of recipes containing what some might consider exotic ingredients is very, very small. We love experimenting with food and frequently cook Indian dishes, so our kitchen is well stocked in that regard. If you are only starting to branch out into international cooking, the initial investment could possibly seem daunting, but you will use most spices and staples over and over.
There is good basic information about stocking your pantry, meal planning and prepping, what to do with leftovers, and how to prepare basic staples, like grains and legumes. The recipe section ecompasses everything, from breakfasts, bowls, dinners, snacks and sides, to desserts and potions (which actually means teas, mylks, and juices). You won’t be eating endless varieties of curry, either: there are colorful soups, burgers, pizza, shepherd’s pie, tacos, grain-free chapatis and naan, creative variations on hummus, delicious Indian sweets like kheer, and intriguing twists on American favorites, like Raw Rose and Pistachio Cheesecake, Chickpea Chocolate Crunch Bark, and several versions of brownies.
As is common these days, there is no nutritional information given for any of the dishes. Would I get a copy for myself? Likely. I am intrigued by the idea of maximizing my personal health and wellness, based on ayurvedic ideas, and most certainly fascinated by a lot of the recipes (I’ve bookmarked a couple to try but have not had the chance yet). I did find some of the information on balancing your doshas a bit confusing, though, and on days when I’m more skeptical than spiritual, the ‘esoteric babble’ would likely bug me to a point.
“Eat Feel Fresh” will be published by DK, a publisher with a huge catalog of informational and educational titles. I received a free copy via Netgalley in exchange for a review. It should be fairly obvious that all opinions are my own.
January 28, 2019
I absolutely love this book! (I recommend the physical copy because the pictures and layout are gorgeous!) I’ve tried five recipes so far and love them! I’ve tried the sun-butter sweet potato brownies (using almond butter instead), the sweet potato pizza crust with a variation of her plant-based pesto recipe. I made the chickpea veggie burgers with the Thai peanut coconut sauce on top (so delicious!!) I plan on trying all of them. I love Sahara’s take on modern Ayurveda. She does an excellent job explaining the the different doshas and chakras. Her story about how she discovered Ayurveda was so inspiring as well. All of these recipes are plant-based and gluten free (mostly grain free as well). This way of eating and living is really about balancing out our mind and bodies so that we avoid illness instead of treat illness. Thank you so much Sahara for modernizing and re-introducing such an ancient way of health with yummy recipes. I feel so good after eating everything I’ve tried.
October 13, 2018
The first thing that struck me as I paged through Eat Feel Fresh was how beautiful the photography was. The prepared dishes are exquisite art that makes you want to immediately grab a fork or spoon.
I was peripherally aware of the Ayurvedic lifestyle from an article I read a few years ago, but like a lot of things, I read it, found it intriguing, but didn’t pursue it further. However after reading Sahara Rose Ketabi’s Eat Feel Fresh, I want to try out the recipes for my particular dosha and see what happens.
Another thing I loved about this book is that it’s like a vegetarian’s paradise. I can eat every single one of these recipes! You don’t know how infrequently that happens (yes, unless I’m looking at a vegetarian cookbook, ha).
The recipes include a lot of familiar favorites but with a slant. Pho, Shepherd’s Pie, and tacos are included and sound absolutely delicious, and healthier. Lentils for breakfast is a thing, and one I probably want to try as having a big dose of protein first thing in the morning is a great way to start the day. I also like the idea of a savory oatmeal as I’m a huge fan of oatmeal.
There are different takes on the Buddha bowl, a variety of hummus recipes, including one with sweet potatoes, which sounds intriguing. I’m not always keen on sweet potatoes, but in a hummus with turmeric? That might just happen in my kitchen.
And, oh, goodness, the raw rose and pistachio cheesecake looks simply too beautiful to eat, but considering how I love pistachios that’s unlikely to happen. And the spiced pistachio milk is also likely to happen. Yum.
I highly recommend Eat Feel Fresh, especially if you feel as if you’re in a rut and your body could use a jump-start. I just wish I could share the photographs with you!
I received an ARC in exchange for an honest review.
I was peripherally aware of the Ayurvedic lifestyle from an article I read a few years ago, but like a lot of things, I read it, found it intriguing, but didn’t pursue it further. However after reading Sahara Rose Ketabi’s Eat Feel Fresh, I want to try out the recipes for my particular dosha and see what happens.
Another thing I loved about this book is that it’s like a vegetarian’s paradise. I can eat every single one of these recipes! You don’t know how infrequently that happens (yes, unless I’m looking at a vegetarian cookbook, ha).
The recipes include a lot of familiar favorites but with a slant. Pho, Shepherd’s Pie, and tacos are included and sound absolutely delicious, and healthier. Lentils for breakfast is a thing, and one I probably want to try as having a big dose of protein first thing in the morning is a great way to start the day. I also like the idea of a savory oatmeal as I’m a huge fan of oatmeal.
There are different takes on the Buddha bowl, a variety of hummus recipes, including one with sweet potatoes, which sounds intriguing. I’m not always keen on sweet potatoes, but in a hummus with turmeric? That might just happen in my kitchen.
And, oh, goodness, the raw rose and pistachio cheesecake looks simply too beautiful to eat, but considering how I love pistachios that’s unlikely to happen. And the spiced pistachio milk is also likely to happen. Yum.
I highly recommend Eat Feel Fresh, especially if you feel as if you’re in a rut and your body could use a jump-start. I just wish I could share the photographs with you!
I received an ARC in exchange for an honest review.
August 13, 2022
A beautifully illustrated, colorful, "modernized" book on Ayurveda philosophy with recipes. First half of the book does cover Ayurvedic philosophy, terms, and practices. Second half of the book was the recipes. She does make the philosophy approachable and understandable, even if it was more as a introduction and a means to explain the recipes that followed. I confess, the recipes didn't resonate with me - they came across as a mix of Ayurveda meets Southern California.
Things I liked:
Very approachable for someone new to Ayurveda.
Colorful with lots of eye appeal.
Things I didn't like:
So many pictures of Ms Ketabi posing in her peasant blouse dresses, smiling for the camera.
A few declarations of "modernizing" Ayurveda because the practices are outdated. Kinda defeats the purpose of this being an Ayurvedic lifestyle.
Chart showing where the Seat of the Doshas are located in the body was incorrect (and I confirmed with several other books).
Where I can see this book working is with a pre-teen, teen, or young adult who is looking to explore vegetarianism, or who has been exposed to yoga and the Adult wants to introduce them to Ayurveda. This would be a good gateway book.
However, this didn't resonate with me and went back to the library when it was due.
Things I liked:
Very approachable for someone new to Ayurveda.
Colorful with lots of eye appeal.
Things I didn't like:
So many pictures of Ms Ketabi posing in her peasant blouse dresses, smiling for the camera.
A few declarations of "modernizing" Ayurveda because the practices are outdated. Kinda defeats the purpose of this being an Ayurvedic lifestyle.
Chart showing where the Seat of the Doshas are located in the body was incorrect (and I confirmed with several other books).
Where I can see this book working is with a pre-teen, teen, or young adult who is looking to explore vegetarianism, or who has been exposed to yoga and the Adult wants to introduce them to Ayurveda. This would be a good gateway book.
However, this didn't resonate with me and went back to the library when it was due.
October 11, 2018
This book is so amazing that I don’t even know where to start! First of all, it’s divinely beautiful with a lot of pictures and of gorgeously plated food and life in India in vibrant colours. Secondly, it is not just your average millennial cookbook. It also contains a lot of information about Ayurveda, the doshas, and basically everything you need to know in order to start healing yourself with food. The recipes in the book are mouthwatering and after having tried a couple of them I can tell that they also work wonderfully. Every single recipe in this book sounds delicious and makes me want to prepare it right away. My only complaint is that there are a couple of recipes in the book that don’t have pictures and I’m craving to see how those meals would have been plated. I have even caught myself leafing through the book when I’ve had a stressful day and need to wind down. I am 100 % sure that Sahara’s divine vibes come through even when just reading this book. She’s put so much work and effort in this book that it continues to amaze me every time I open it.
April 28, 2021
I was heavily prejudiced against this book. It looked too flash, too glib and a few decades too young for me. But I've given it five stars now because I love it and am eternally grateful for it.
Ayurveda is not an easy solution and - like Sahara Rose Ketabi - I have tried everything else. But after struggling with digestive problems for a year, I too have to succumb.
In the meantime I'd bought two other books: Ayurveda by Geeta Vara, and The Everyday Ayurveda Cookbook. Both of these are helpful, in a way that an apple a day is helpful.
So now that I was ramping up my Ayurveda efforts (including cutting down coffee, a big deal), I felt I needed some more recipe ideas. And then I remembered this book, and it arrived today. And I love love love it! It's got the Ayurveda basics explained, but more importantly it has truly delicious, easy recipes.
Thankyou Sahara for making such a beautiful, attractive, lighthearted tool for a healthy life!
Ayurveda is not an easy solution and - like Sahara Rose Ketabi - I have tried everything else. But after struggling with digestive problems for a year, I too have to succumb.
In the meantime I'd bought two other books: Ayurveda by Geeta Vara, and The Everyday Ayurveda Cookbook. Both of these are helpful, in a way that an apple a day is helpful.
So now that I was ramping up my Ayurveda efforts (including cutting down coffee, a big deal), I felt I needed some more recipe ideas. And then I remembered this book, and it arrived today. And I love love love it! It's got the Ayurveda basics explained, but more importantly it has truly delicious, easy recipes.
Thankyou Sahara for making such a beautiful, attractive, lighthearted tool for a healthy life!
January 9, 2019
So I bought this book because of raves on Instagram and it looked gorgeous and it had amazing reviews…it is GORGEOUS, just gorgeous, beautifully photographed. But I have a few issues with it: first of all, a lot of the recipe just don't sound very tasty. A lot are really not what I want. The other issue I had was tone. The author talks abt her journey from raw food veganist to hardcore ayurvedic expert...it seemed like her strict control of her diet meant she was missing out on a lot of great fun stuff...her argument for not using rice and ghee was that when ayurveda was created, both things were more nutritious. Hey lady, wake up and taste the deliciousness of rice and ghee. It just felt like her food advice came from a place of control and disorder. Still, a few (not as many as I had hoped) good recipes and the book is undeniably beautiful.
Read
February 20, 2022This was a gift from my partner’s mother. I was apprehensive at first (not really knowing anything about Ayurveda). The first ~90 pages or so are all about Ayurveda, including a brief overview of its history and how the author has modernized and modified the ancient approach.
The recipes are absolutely delicious and creative — I’ve been obsessed with plant-based recipes for the last 6 months and most of these are unlike any I’ve encountered.
I’m also benefiting tremendously from learning about Ayurveda, which offers a holistic approach to wellbeing. As a result of reading this, I’ve changed my routines, increased time spent meditating, started a yoga practiced, and have become much more mindful about eating and am overall more in tune with my body. Highly recommend to anyone willing to open themselves to the wisdom of an ancient practice!
The recipes are absolutely delicious and creative — I’ve been obsessed with plant-based recipes for the last 6 months and most of these are unlike any I’ve encountered.
I’m also benefiting tremendously from learning about Ayurveda, which offers a holistic approach to wellbeing. As a result of reading this, I’ve changed my routines, increased time spent meditating, started a yoga practiced, and have become much more mindful about eating and am overall more in tune with my body. Highly recommend to anyone willing to open themselves to the wisdom of an ancient practice!
January 2, 2019
Sahara does such a wonderful job making Ayurveda accessible to everyone. Her wisdom and recipes are contemporary, yet grounded in the ancient Ayurvedic traditions. I can't wait to test out the recipes!
May 22, 2019
Like most reviews have mentioned, this book is beautiful. Overall, it’s a good resource for pretty simple Ayurvedic recipes and just new recipes in general that I’ve enjoyed making. They’ve all tasted great as well, although they certainly don’t look as pretty when I make them ;) I didn’t read through all reviews on here so I apologize if I’m repeating too much of what others have said already. A few things bothered me about the book and author though.
First, many of the health claims she makes, especially in the first part of her book, are pretty well-known to me by now. However, for others who are new to Ayurveda (or even to eating healthy) and want to learn more about the claims in her book, it would be nice to provide formal references to where she’s learned this information. It would make her more credible.
I also did not like that most of the recipes are made for one person. I understand that much of her following is the millennial gen who maybe don’t have partners or families that they’re cooking for, but do these people never cook for friends or want leftovers? Bigger recipes would be more convenient for most, I would argue. She also did not include how long it takes to make the recipes like most traditional recipes do. Not that my cooking speed is ever as fast as the recipe says, but I would at least like to have an idea of how long one recipe takes compared to another.
This final critique may seem petty but I was bothered by how “glamorous” she looked in the photos, especially when compared to others in the photo and the environment. The stark contrast between her apparent “wealth” and “privilege” and the setting and locals of India left a bad taste in my mouth. She certainly is photogenic and I can’t criticize her for being herself but she just seemed to stand out so much as a “Westerner.”
First, many of the health claims she makes, especially in the first part of her book, are pretty well-known to me by now. However, for others who are new to Ayurveda (or even to eating healthy) and want to learn more about the claims in her book, it would be nice to provide formal references to where she’s learned this information. It would make her more credible.
I also did not like that most of the recipes are made for one person. I understand that much of her following is the millennial gen who maybe don’t have partners or families that they’re cooking for, but do these people never cook for friends or want leftovers? Bigger recipes would be more convenient for most, I would argue. She also did not include how long it takes to make the recipes like most traditional recipes do. Not that my cooking speed is ever as fast as the recipe says, but I would at least like to have an idea of how long one recipe takes compared to another.
This final critique may seem petty but I was bothered by how “glamorous” she looked in the photos, especially when compared to others in the photo and the environment. The stark contrast between her apparent “wealth” and “privilege” and the setting and locals of India left a bad taste in my mouth. She certainly is photogenic and I can’t criticize her for being herself but she just seemed to stand out so much as a “Westerner.”
October 8, 2018
This is a beautiful book. The design is stunning and Saharas language is accessible and to the point. Im confused by some of the terminology that's used describing Ayruveda and food. For example. Sahara related food to having a vibrational frequency (redundant) related to bioelectricity. Not sure if she knows what bioelectricity is because it seems to not be used in the right way here. The reason I say that is because she talks about vibration related to abstract energy whereas bioelectricity isn't abstract. That's my main problem with Ayruveda is they use terms that aren't necessarily being used in the right way so not sure if it's to sound more sciency? I do like how the vibration discussion helps to give a "why" for good habits. However this easily falls into the appeal to nature logical fallacy. Doesn't mean she's wrong just means the argument isn't very good. I highly recommend this book though as it doesn't focus on calories or macros but rather whole foods. Also doesn't treat everyone the same. Some will find the repetition (i.e. so many sweet potato recipes) overwhelming or bleh but it also gives many ideas to a typically not eaten good (i.e. cauliflower). Ive been implementing some of the practices and have noticed my digestion getting better.
September 25, 2019
4.5/5
Beautifully written, stunning photography, and recipes that make me want to drop everything I am doing and head to the kitchen. Sarah Rose K. does an amazing job at portraying the world of Ayurveda through a more contemporary lens. Many of her recipes capture the soul and heart of Ayurveda.
Unfortunately I read the book through a library-copy; however, I have already added this cookbook into my amazon cart for my next large book purchase! I loved all her tidbits and information found at the beginning of the quick book from a quick glance into Ayurveda to kitchen essentials.
Truly a well rounded book.
The only "complaint" I have is that the base of almost all the recipes were the same 5-6 ingredients. I wish she focused on more diversity in her recipes. While she did add in a few "famous" comfort foods - I was looking for more. This book is labeled "contemporary" but the recipes are definitely more Indian based than not. Which makes sense for the topic of the cookbook; however, when most readers think contemporary they are going to think more local and modern foods.
Beautifully written, stunning photography, and recipes that make me want to drop everything I am doing and head to the kitchen. Sarah Rose K. does an amazing job at portraying the world of Ayurveda through a more contemporary lens. Many of her recipes capture the soul and heart of Ayurveda.
Unfortunately I read the book through a library-copy; however, I have already added this cookbook into my amazon cart for my next large book purchase! I loved all her tidbits and information found at the beginning of the quick book from a quick glance into Ayurveda to kitchen essentials.
Truly a well rounded book.
The only "complaint" I have is that the base of almost all the recipes were the same 5-6 ingredients. I wish she focused on more diversity in her recipes. While she did add in a few "famous" comfort foods - I was looking for more. This book is labeled "contemporary" but the recipes are definitely more Indian based than not. Which makes sense for the topic of the cookbook; however, when most readers think contemporary they are going to think more local and modern foods.
February 12, 2019
If you can get past the “I’m a Millennial con-temporizing an ancient science!” sentiment there’s some good substance here and a lot of recipes that work for me.
Coming from a familiarity with Ayurveda, it is clear Rose has done her homework here. (That being said I don’t think I would recommend it fully to someone who was new to Ayurveda.)
Also note: this is a mainly plant-based approach and mostly eschews Ayurvedic staples such as rice and ghee. Although I’ll never give up basmati and ghee, she makes some good points such as:
1- Our lifestyles our more sedentary than they ever were and we really need more veg.
2- Refrigeration did not exist in India when Ayurveda was developed. Everything was cooked also because raw foods could make you sick.
3- There are nutritious foods that we have available to us today that also did not exist in India.
There’s some lovely and delicious recipes to work with here. Also the book is beautiful.
My favorite Ayurvedic recipe book is Morningstar & Desai’s The Ayurvedic Cookbook.
Coming from a familiarity with Ayurveda, it is clear Rose has done her homework here. (That being said I don’t think I would recommend it fully to someone who was new to Ayurveda.)
Also note: this is a mainly plant-based approach and mostly eschews Ayurvedic staples such as rice and ghee. Although I’ll never give up basmati and ghee, she makes some good points such as:
1- Our lifestyles our more sedentary than they ever were and we really need more veg.
2- Refrigeration did not exist in India when Ayurveda was developed. Everything was cooked also because raw foods could make you sick.
3- There are nutritious foods that we have available to us today that also did not exist in India.
There’s some lovely and delicious recipes to work with here. Also the book is beautiful.
My favorite Ayurvedic recipe book is Morningstar & Desai’s The Ayurvedic Cookbook.
June 18, 2018
This is a plant-based Ayurvedic cookbook. This is not another one size fits all book. This book is different because it will teach you how to eat according to your body's specific needs. Did you know that changes in season and climate affect your digestion? This book will teach you how to adjust your eating accordingly and do much more.
The book has recipes for every meal of the day as well as some special recipes like 6 taste bowls and more. This book is a journey into yourself not jut a journey through your kitchen pantry. Some of the recipes jumped right out at me and I cannot wait to make them and serve to my family.
The book is filled with amazing pictures, and not just pictures of the foods. There are beautiful pictures featuring sites in India and more. The book is very informative on the Chakras as well as recipes geared towards your Chakras.
I received this book from the Author or Publisher via Netgalley.com to read and review.
The book has recipes for every meal of the day as well as some special recipes like 6 taste bowls and more. This book is a journey into yourself not jut a journey through your kitchen pantry. Some of the recipes jumped right out at me and I cannot wait to make them and serve to my family.
The book is filled with amazing pictures, and not just pictures of the foods. There are beautiful pictures featuring sites in India and more. The book is very informative on the Chakras as well as recipes geared towards your Chakras.
I received this book from the Author or Publisher via Netgalley.com to read and review.
December 24, 2022
Wonderful Book
One-size diet does not fit all. Humans are one of three body types, Vata, Kapha, or Pita.
Eat Feel Fresh is a modern version of the ancient Ayurvedic teachings on nutrition and wellness. I really enjoyed Sahara's wonderful writing, recipes, and her own story of achieving wellness from Ayurvedic wisdom.
I am a Westerner and learned of Ayurvedic eating many years ago when I developed health issues that Western medicine was not able to understand. The West knows Surgery well, but very little about nutrition and the holistic connection of food to wellness.
The many delicious recipes are helpful and the list of herbs to eat and avoid based on one's body type of Vata, Kapha, or Pita is spot on. I am a Vata body type and feel better and thrive when I am eating warm, softer foods, versus cold hard foods that my wife thrives on as a Pita body type.
It is so beneficial and unique that I bought a book for my daughter and daughter-in-law.
One-size diet does not fit all. Humans are one of three body types, Vata, Kapha, or Pita.
Eat Feel Fresh is a modern version of the ancient Ayurvedic teachings on nutrition and wellness. I really enjoyed Sahara's wonderful writing, recipes, and her own story of achieving wellness from Ayurvedic wisdom.
I am a Westerner and learned of Ayurvedic eating many years ago when I developed health issues that Western medicine was not able to understand. The West knows Surgery well, but very little about nutrition and the holistic connection of food to wellness.
The many delicious recipes are helpful and the list of herbs to eat and avoid based on one's body type of Vata, Kapha, or Pita is spot on. I am a Vata body type and feel better and thrive when I am eating warm, softer foods, versus cold hard foods that my wife thrives on as a Pita body type.
It is so beneficial and unique that I bought a book for my daughter and daughter-in-law.
August 12, 2018
Incredible, beautiful book that transports you to another world in ancient India-- yet with modern recipes you'd make today! The recipes in this book are out of this world, yet incredible simple to make. I've made a few already and they've turned out DELICIOUS! The author also explains Ayurveda so clearly and really puts in into words that anyone can understand. She also looks at Ayurveda from a modern lens and diligently goes through each aspect and shows how it makes sense (or not) for todays time. She also has fun quizzes to find out your Dosha in the kitchen, your natural born Dosha and your current Doshic constitution.
This book is the perfect gift for your yogi friend, your mom trying to become healthier, your sister.. really anyone! It is most definitely a book I will forever have on my coffee table. Seriously the most gorgeous book I've EVER picked up!
This book is the perfect gift for your yogi friend, your mom trying to become healthier, your sister.. really anyone! It is most definitely a book I will forever have on my coffee table. Seriously the most gorgeous book I've EVER picked up!
November 16, 2018
First of all, this cookbook has some stunning photos, which I loved! But I chose to read this title because I was just curious about an Ayurvedic lifestyle. Not that it's necessary, but now I am wishing I would've read her first book (Idiot's guide to Ayurveda) just to have a bit more of a knowledge base prior to reading this cookbook. Nevertheless, I was pleasantly surprised by the amount of delicious looking recipes and the fact that most included ingredients that you can easily find at any grocery store. On one hand, I was somewhat discouraged because, despite my attempts at expanding his horizons, I didn't see a lot of recipes that I think my husband would try. However, I was very excited to see some new ideas using quinoa because it's so highly recommended and I find myself getting bored of it.
Very interesting and certainly pleasing to the eye. This one will make you hungry!
Very interesting and certainly pleasing to the eye. This one will make you hungry!
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