Mindful Living: Everyday teachings and spiritual practices for a sacred and happy life

by Katie Manitsas

Everyday Spiritual Practices from Yoga and Ayurveda draws from yogic philosophy and foundations to invite you to bring conscious spiritual practices into your life. In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to help cultivate a spiritual life focused on meditation, intention setting, prayer and chanting, and daily rhythms to soothe the soul. She also provides routines for honoring the energy body, working with the elements, and eating food with kindness. Even adopting just one or two of the practices will create lasting change in your life and deeply transform the state of your soul. Everyday Spiritual Practices offers tools for growth and reformation that will allow you to experience deeper self-confidence and a powerful intuition arising in your life.

160 pages, Paperback

Published April 1, 2019

Reviews

[Caity · Rating 5 out of 5]

A very well thought out book. It complemented my yoga teacher training well. I have read it a couple more times since and every time I connect to a different thing that Katie talks about. Her writing style is like having a conversation with a friend so very easy to read. And I just really love the content of the book, it creates an easy path for you to connect deeper to yourself ❤️

[Maej · Rating 5 out of 5]

I loved Katie's application of yogic teachings to our modern, busy lives. It's informative, inspiring, and practical.