A Pioneering Neuroscientist’s Essential Secrets for a Life of Greater Happiness and Freedom
When he was a troubled 12-year-old boy, Jim Doty entered a magic shop looking for an entertaining illusion. Instead, he met an extraordinary woman named Ruth who taught him real magic―not illusions, but timeless wisdom for creating a life of connection and purpose. With Lessons from the Magic Shop, Dr. Doty now presents his first audio training program on the life-changing practices he learned in that fateful encounter―practices he has refined and deepened through personal experience, his years as a neurosurgeon, and his research into the power of altruism, empathy, and compassion.
Practices for Retraining Your Brain and Opening Your Heart
In this six-session audio workshop, Dr. Doty shares the four "magic tricks" he was taught for freeing yourself from anxiety and fear to become who you wish to be. You’ll learn simple and effective ways to relax your body to release stress, train your mind to quiet negative self-talk, open your heart to kindness and connection, and clarify your intention for manifesting your desired goals. As you practice, you will transform both your mind and body―awakening the virtues such as dignity, gratitude, and love that Dr. Doty describes as the "Alphabet of the Heart."
"We each possess an extraordinary power to realize our greatest potential and live the life we want," teaches Dr. Doty. With Lessons from the Magic Shop, he peels back the curtain to reveal the secrets for connecting your mind and heart, healing your past, and opening to a life of fulfillment, contentment, and happiness.
Dr. James Doty narrates this book and his voice is as lovely as his words. I have read his book Into the Magic Shop and loved it too. In this book he gets into how to apply his words to your life. The book does have some repetitive parts. But I didn't mind being reminded and if you have not read the other book you will appreciate it.
3.5 stars. Rounding down because this guy was not a good reader of his own stuff, and the stuff wasn't that robust--basically this is a "how-to" for MBSR (Mindfulness Stress Reduction)--and that part was good--very straightforward, that is, if you already have done this and already have learned about it some other way. Doty has a way of pausing every 3 or 4 words which was super strange as if every sentence had multiple commas in it--I found myself wondering if he has a speech or brain impediment and actually talks this slowly and haltingly in real life. Highly recommend listening to this at 1.7 to 1.9 speed--that range seemed to work best for me and when he got too repetitious, I bumped it up. Here is the Alphabet of the Heart/Compassion Beads: C is for Compassion (Self-Compassion and Compassion for the suffering of others) D is for Dignity--everyone deserves respect and has dignity and worth E is for Equanimity--keeping an even temperament under stress F is for Forgiveness G is for Gratitude H is for Humility--even if you are a Neurosurgeon at Stanford, you must be humble I is for Integrity J is for Justice--Social Justice, you should try to effect Social Change and help those who are vulnerbale K is for Kindness (different from Compassion, because Compassion implies Empathy for Suffering, whereas, Kindness is doing a random act without expecting anything in return) L is for... LOVE--you gotta love everyone! Everyone, no exceptions and there is a Golden Bead for the Golden Rule.
What I learned from this: that I have to stop hating myself, because you can love others without loving yourself, and have compassion for others without loving yourself, but you will be a more effective and better doctor if you are kind to yourself. You need self-compassion and self-kindness in order to be the best healer and physician possible. You have to recharge or you get burnt out and exhausted--and self-kindness and self-tolerance is what helps you recharge. No one can give that to you except you.
Also, I learned that it is OK to dislike people and still wish them peace and joy and spiritual success--and you can keep on disliking them. That was super interesting.
I got so irritated with the story about Ruth, the wise older woman in the Magic Shop who taught James Doty how to meditate, and his constant repetition of the sentence "What Ruth taught me... changed the entire trajectory of my life" that I found myself fantasizing that at the end he would say, "So, I returned to the Magic Shop the next week but it was gone, and in its place was a Drycleaner's and when I asked about the Magic Shop, I was told, well, there was a Magic Shop there once long ago but 20 years before, and the proprietor's mother Ruth had died in the Shop years before I was even born." That would have been an awesome Twilight Zone-type ending to this.
I listened to this. It’s read by the author. I had to speed up the talk because he talked soooo slow. It was good. Basically about loving yourself and living by your values. Compassion beads I liked this idea and would like to make them.
While this book embraces the realm of unconventional and spiritual concepts often associated with manifestation, it is an enjoyable and captivating read within its genre. I wholeheartedly recommend it and only wish my sons would take the time to explore its pages.
A good introduction to getting my head around centering myself. I see that a lot of people say he sounds like he's reading badly. My feelings are he is using his voice to slow my pace, which is exactly what I needed👍