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The Beginner's Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
In The Plant Based Diet Meal Plan you’ll
A 3-Week Plant Based Diet Meal Plan and Basic Shopping ListEight Food Based MistakesMore than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient informationTips for Stocking Your Kitchen with the essentials for your new plant based dietPlant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.
In The Plant Based Diet Meal Plan you’ll
A 3-Week Plant Based Diet Meal Plan and Basic Shopping ListEight Food Based MistakesMore than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient informationTips for Stocking Your Kitchen with the essentials for your new plant based dietPlant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.
- GenresCookbooks
107 pages, Kindle Edition
Published September 23, 2018
904 people are currently reading
81 people want to read
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Displaying 1 - 10 of 10 reviews
December 15, 2019
I enjoyed this Plant Based Diet Book. It went over the various forms of plant based diets. I knew many of them but learned even more which was super cool. The recipes are also super unique and all sound really easy to make. I made the Kiwi Slushie this morning and it was super tasty.
Eddie Leonard Jr. was very clear in his pronunciation and easy to understand.
I received a copy of this audiobook at my request, and I have voluntarily left this review.
Eddie Leonard Jr. was very clear in his pronunciation and easy to understand.
I received a copy of this audiobook at my request, and I have voluntarily left this review.
April 11, 2020
Close but this is my type of food
As soon as I saw the word porridge I knew this was not the book for me. Having work as a chef and not liking anything that reminds me of hot cereal, it was all downhill from there. I didn't care for many of the recipes, but they were fun t o make.
As soon as I saw the word porridge I knew this was not the book for me. Having work as a chef and not liking anything that reminds me of hot cereal, it was all downhill from there. I didn't care for many of the recipes, but they were fun t o make.
August 9, 2020
Simple While Foods Recipes
Really simple & easy to understand ingredients & recipes. I feel like each recipe is something I can easily make & enjoy. This book makes me feel like I can EASILY transition to being vegan.
Really simple & easy to understand ingredients & recipes. I feel like each recipe is something I can easily make & enjoy. This book makes me feel like I can EASILY transition to being vegan.
December 27, 2020
Enough recipes to get you started.
Enough recipes for every meal to get you started. Not enough scientific data to get enough information why starting a plant based diet is healthy.
Enough recipes for every meal to get you started. Not enough scientific data to get enough information why starting a plant based diet is healthy.
April 2, 2019
Informative
Looking for basic information on diet change. This book have good examples and easy explanations. Recipes seemed simple as well.
Looking for basic information on diet change. This book have good examples and easy explanations. Recipes seemed simple as well.
April 6, 2019
Good start
Good starting info nice simple recipes great meal plan to get you started. Worth the purchase have and read. ...
Good starting info nice simple recipes great meal plan to get you started. Worth the purchase have and read. ...
December 16, 2019
Enjoyed the recipes!
Easy and fast recipes. Nice variety and clear instructions. You can create variations of these recipes too! I’m glad I downloaded this book.
Easy and fast recipes. Nice variety and clear instructions. You can create variations of these recipes too! I’m glad I downloaded this book.
January 20, 2020
Not as informative as other books I have across.
August 21, 2020
Love this book
I highly recommend this book. Very informative. If you're looking for easy recipes, this is your book. I read it the same day.
I highly recommend this book. Very informative. If you're looking for easy recipes, this is your book. I read it the same day.
Displaying 1 - 10 of 10 reviews