I received a free copy of this book in exchange for an honest review.
This is a subject that has a lot of interest for me. I have been doing the keto diet for over a year for health and weighloss reasons. I found the information in this book to be at a very beginner level and at times superficial. There is a really long section of testimonials. The testimonials talked about other books, other people and other websites they had used to be successful in adopting this lifestyle. I was not sure why this was included in this book at all or how it related to this book. If you are just interested in this way of life/eating and are seeking some initial information, this may be a place to start but there are better and more informative books on Keto, Fasting, and Autophagy.
I listened to this book -- Several times throughout the book, entire sentences or phrases were repeated, likely missed in quality control to be edited out. There are frequent requests throughout the book to leave a review.