I found the descriptions of the various goddesses and deities fascinating, and I did enjoy the guided visualisations. I also loved the ideas for the baths, which is definitely something I'll put it into practice. I did worry I'd find the book a bit "woo-woo", and some of it does err on that side of things, but you don't have to be really into all the visualisation and goddess stuff to appreciate the practicalities of the book. I enjoyed and would definitely read again.