As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day. Chapters As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt's MeAs They Are
Reading from its title, I assumed that inner personal development is this book is all about. But as I was absorbed in pages by pages, I was mesmerized by the fact that this book also talks about how mindful eating and steady breathing could lead to a growing me. So it's not all about tidying what lies inside my temporary vessel, but also about fixing the functional matters of my body that I would never think matters in shaping a one-of-a-kind me.
They provide cheat-sheet at the end of every chapter, to summarize all important highlights the readers need to pinpoint. Not in a repetitive way though, just perfect for times when you feel the need to re-read it but have no time to read it from the start.
I would like to have this book permanently on my shelf for quick review. It contains the many references, credits and resources supporting the chapters. Many gems 💎 that help one accept themselves and see themselves as good as they are. Its counter to the capitalist culture that deems to separate, isolate and see the goals of consumerism. I agree cooperation is more important than competition.