Improve your thinking to improve the quality of your life. Learn how to bring philosophy into the real world, and become more aware, more reflective and more effective. This Practical Guide will show you how philosophy can help to improve your thinking about everyday life, making you more aware of what you think and why, helping you to take charge of your ideas and see the bigger picture. Full of practical examples, straightforward advice, exercises and ideas, and written by an expert in the field, Philosophy for Everyday Life can help you become a calmer and happier person.
I like that at the end of every chapter there is a small section that allows you to practice what you read and it really is a practical guide because he teaches you how to apply and question and refine your thinking process
A good way of grasping philosophy in 'layman's terms' - how it applies to life in general, introducing various philosophers and their ideas, also some questions to contemplate.