Half Marathon: A Complete Training Guide for Women

by Jeff Galloway, Barbara Galloway

Half The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.

Using Jeff Galloway's proven Run Walk Run(R) method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.

Along with the training programs, this book offers nutrition advice for women--what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues.

Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

180 pages, Paperback

Published March 1, 2019

Reviews

[Fiona Callahan · Rating 2 out of 5]

I found the walk/run method difficult to understand (I measure in KM not Miles) I also didn't love the self promotion of their other books, products and services. But I didn't find it inspiring and motivational

[Pamela Huxtable · Rating 3 out of 5]

Some good drills but an awful lot of self promotion.

[Edith Wangare · Rating 5 out of 5]

Super useful!