The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive People

by Pat Longo

Change your life with a few simple tools to harness the power you may unknowingly hold as an empath. Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace.

As a spiritual healer and teacher to some of today's most well-known empaths--including "Long Island Medium" Theresa Caputo--Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition--absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea that they possess the abilities of an empath.

If you suffer from unexplained anxiety, panic attacks, or sadness, are overwhelmed with compassion for others' pain, and are sometimes referred to by others as "too sensitive"--you may be an empath, and a few simple tools could change your life.

In Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:

*Understand what an empath really is and determine whether you are one
*Learn simple spiritual healing steps to care for your whole self--physical, emotional, mental, and spiritual
*Connect to your inner spiritual self and the power within
*Protect and ground yourself spiritually and energetically
*Forgive and let go of past hurts
*Raise your energetic vibration
*Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises

In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

Genres: Self Help, Spirituality, Audiobook, Nonfiction

256 pages, Hardcover

First published June 1, 2019

Reviews

[Sara Steenburgh · Rating 5 out of 5]

Excellent

Written very well and has a lot of information. It took me awhile to absorb all the information but it was well worth the time and energy.

[Jessica Jones · Rating 1 out of 5]

If a Ouija board were a book. This was suggested to me, from the content, to me, doesnt relate to the title at all. Mediumship and talking to spirits, Im unsure of, and maybe not ready for. I’m reading on many religions to reach my full spiritual potential but I want nothing to do with reaching out to spirits. I feel as though it may be playing with fire? Maybe that’s my “fear”, one can say they don’t believe all they want I guess, but that in itself proves you believe - just enough.

[Jaleen · Rating 5 out of 5]

As someone who is working to develop their abilities, I really appreciated this book and learned a lot. Before reading this book, I felt somewhat weighed by all of the intention and practices that I was beginning to incorporate into my day. This book reminded me that our intentions can be quick and strong, and provided ample meditations and pointers that are efficient and effective. I feel closer to my abilities having read this book. 💟

[Sian · Rating 4 out of 5]

Well worth the read, if you’re struggling with, or would like to learn more about anxiety and how you can see the gifts we can draw from it. I really liked this book and found some beneficial information to take with me.

[Mikaela (Booklover1974) · Rating 4 out of 5]

When I started reading this book I thought it was a self help book, which it is, but not self help with a lot of meditation and prayers. This is not a bad thing but I’m not the right person for this, since I’m not a fan of meditaiton. I just never get the hang of it.

I also didn’t know the author is a healer to Theresa Caputo and that was a great surprise, because I love Theresa.

I really liked this book even though all of it was not for me, but the things that were, was great. One of the things I loved was that the author, Pat Longo, didn’t try to persuade you that healing is the only form of healing a person needs, but that doctors, health professionals, therapists and spiritual healers all can work together to heal a person. One healer (which ever kind) doesn’t exclude all the others!

This book is recommended to everyone who wants to learn more about healing and explore their own spirituality.

The publishers kindly provided me with a free copy through Netgalley in exchange for an honest review.

[Angela · Rating 5 out of 5]

Amazing!

Thank you, thank you, thank you for writing this book Pat! For me this book couldn't have come at a better time. I had a healing at one of your recent events by an amazing healer, and very unexpectedly I experienced extreme anxiety. I called him the next day and he told me I was an empath and what I needed to work on.
My friend also suggested that I read your book, and it has explained so many things that I have experienced for most of my life. You both have given the piece of me that has always been missing, and words cannot express how much gratitude I have for that. Your meditations have also eased my anxiety. By the time I read the last page of this book I was in tears. Your love and God's love is shining through every word, every page. Just beautiful.
Sending you love and light back,
Angela G.

[Jillian · Rating 5 out of 5]

Absolutely phenomenal read. I can’t praise this incredible book enough. Highly recommend for those who have anxiety disorders and also have an affection for spirituality- especially God. One of the best books I’ve ever read. I’ve done a few of the meditations Pat mentions in this book, and I feel so much better already. Pat Longo touches your heart and soul with her kind words and wisdom in each and every page. I had to pace myself so I wouldn’t blow through the book—I never wanted it to end. This book is a warm, loving hug you didn’t know you needed. Treat yourself to this one. Your mind, body, and spirit will thank you for it.

[Gail · Rating 3 out of 5]

This book is a sincere effort to share ideas and concepts that are also available in many other works. While the author's personal stories and her anecdotes about her relationship with Long Island medium Theresa Caputo are interesting, there is not a lot of new ground covered in the spiritual theories that are explored and the exercises provided. However, it would be an easy and accessible read for those new to New Age thought.

Full Disclosure--NetGalley and the publisher provided me with a digital ARC of this book. This is my honest review.

[Lesli Wright-Bobholz · Rating 4 out of 5]

An interesting book. This is a different perspective on empathy and the life of an empath. I do think I am an empath based on this author’s book and another book I read about empaths. I have used several of the exercises taught in this book. I had hoped to pass a copy of this book onto my adult child but I don’t think it would be well received due to the new age feeling of this book. The author is knowledgeable and encouraging. Thank you for allowing me to review an advanced copy.

[Meredith · Rating 5 out of 5]

This book was a lot more “woo woo” than expected but I found it all very eye opening. Pun intended. I do not plan to be a psychic medium, but there are times when I absorb unwanted energies from other people and places. This book mainly helped me to learn boundaries which is something I struggled with in the past. There are great meditations and grounding tips that I have incorporated into my daily routine. Why not branch out and read something like this?!

[Pooja Chilukuri · Rating 5 out of 5]

A Must Read for Empaths and Anyone Suffering from Unexplained Anxiety

I could not put this book down! The book is loaded with information on developing our spiritual gifts, protecting our spiritual boundaries, understanding energy healing, and several guided meditations for grounding, shielding and connecting with God/Spirit. A must read for anyone who is intuitive, empath or seeking spiritual healing!

[Jessica · Rating 5 out of 5]

I read this book twice back-to-back to fully absorb Pat Longo's practice exercises. She clearly and gently explains her role as a healer and shares simple, accessible tools to help raise one's vibration, cultivate hope, find peace, and develop individual spiritual gifts. Throughout the book, Pat's deep hope and sincere connection to the divine are evident on every page. A comforting and uplifting read - may she rest in peace.

[Tomas · Rating 1 out of 5]

For someone who suffers from Anxiety, I've read countless books on the subject matter and nothing in this book jumped out as "new" to me. I get the general idea, perhaps someone who is new to the subject might enjoy it more but it was a no for me. The majority of what I did read, I've googled before or seen on other sites.

[Leah · Rating 3 out of 5]

I have mixed feelings about this title. There is entirely too much of the author inserting herself into the writing which quickly becomes repetitive. That being said, I did record some of the meditations for myself, and will work on integrating some of the visualizations into my daily practice to help ground me when life feels overwhelming.

[Jenn Snyder · Rating 4 out of 5]

I found the book to be repetitive- that’s why
I gave it a 4 rating. It’s worth reading for those with anxiety and are open to the idea of spiritual energy. I like that the author has a belief in God. The meditations, intentions, and mental exercises can be a form of prayer. I found the exercises to be easy and relaxing. I also found myself with some intuition- I acted on it- and turned out what I had envisioned was true and my friend appreciated my reaching out to her in her time of stress

[Paula · Rating 3 out of 5]

Currently included in audiable 🎧
Personally, I didn't gain anything from this. However, if you're new to this subject, then im sure you moat likely would. It would be interesting and possibly really helpful for you to understand yourself, others around you, and the current environment you are living in. How can you adapt and make any necessary changes for your own greater good. 🙏🏼❤️

[Jill · Rating 5 out of 5]

Loved this book filled with inspirational information as well as guided meditations. I listened via audible and loved the narration by the author. This book has helped me to understand myself. Highly recommend if you experience anxiety and/or panic attacks and being a sensitive person, perhaps even an empath!

[Luz Reyes · Rating 5 out of 5]

The author is excellent!!

[Csimplot Simplot · Rating 5 out of 5]

Excellent book!!!

[Heather Bennett · Rating 3 out of 5]

The Gifts Beneath Your Anxiety is a nice book that gives some interesting information and advice on anxiety. Easy to read and a good book.

[Gwen · Rating 5 out of 5]

This is an excellent book for anyone who is interested in how being intuitive and empathic can influence anxiety. There are many helpful tips on how to grow spiritually and be happier.

[Aira · Rating 5 out of 5]

I absolutely love the idea of manifestation and seeing anxiety as a gift :)

[Ron Frampton · Rating 5 out of 5]

a book to gain a better understanding of how shift energy to empowerment.

[Joseph · Rating 3 out of 5]

While the main focus of the book may be on helping those who suffer anxiety as a result of their empathic abilities, the exercises and advice offered applies to all people.

[Amanda · Rating 5 out of 5]

I listened to this book on audible and will most likely listen to it again.

[Leanne Hunt · Rating 3 out of 5]

I enjoyed the first part of this book then decided it wasn't for me. However, I think empaths would find it very helpful. It is well written with lots of examples to learn from.

[Kelli · Rating 4 out of 5]

This book resonates so much with me. I use her surround ground and shield method daily. ✨

[Maria Salazar · Rating 5 out of 5]

Good for psychically gifted people who need instruction.

I have learned a lot from this book. I used to be more ‘open’ psychically, and although I am not actively trying to re-open myself (I am open if God wills it) I can tell this book helps those who don’t know how to manage their “psychic downloads”, or energy.

[Charmin · Rating 3 out of 5]

HIGHLIGHTS:
1. Surround. Ground. shield. (Ch. 4)
- Do this every day, especially when around a lot of people.
- be careful when around anyone with drugs and alcohol.

2. Zip up your chakras when you need to be around a lot of people. Visualize protection from taking on other people’s energy.