Mindfulness: 15 Meditation Techniques for Anxiety and Stress Relief

by Alice Wood

Mindfulness: 15 Meditation Techniques for Anxiety and Stress Relief
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If you are reading this intro to try and find out if the book is suitable for someone searching for techniques rather than fluff, then you have come to the right place. I have been practicing mindfulness for much of my life and taught students how to attain peace of mind through these techniques.

Mindfulness will make you more aware of many things, yourself and the way you think included, but one thing is for sure, it will improve your life.
Here Is A Preview Of What You'll Learn...
Meditation: Beginning Technique
Learning to breathe
Relaxation
Journaling
Being Aware of your senses
Letting Go
Being Inspired
Alternate Breathing
Meditation
Choosing the time and place
Choosing your stance and meditating
Resting the Mind
Mindful Walking Meditation
Acceptance
Much, much more!
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Tags: Relaxation, Yoga, Meditation For Beginners, Happiness, Mindfulness, Meditation Techniques

22 pages, Kindle Edition

Published October 4, 2018