Summary: How Not To Die By Michael Greger M.D

by Quality Summaries

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Gregor and not the original book.

Would you like to live longer?

Would you like to feel strong and energized everyday?

This book can show you how.

From the original blurb:

"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America ― heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more ― and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives."

It takes the average person 68 minutes to read 10000 words.
For the price of a coffee and a time investment of roughly 4% of your day, I believe the wisdom in this book to be well worth it's value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Greger. This book is not meant to replace the original book but to serve as a companion to it.

This book contains a wealth of knowledge at a fair price with no risks. If you believe that this summary is not beneficial towards your life, get a full refund within 7 days!

Amplify your knowledge in a simple, efficient manner. Take action, get your copy today!

73 pages, Kindle Edition

Published October 8, 2018