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Lagom – Biết Đủ Mới Là Tự Do
Trong thế giới vội vã ngày nay, chẳng phải thật tuyệt vời hay sao khi bạn có thể sống chậm lại và tận hưởng một cuộc sống ít áp lực, ít căng thẳng và có thêm thời gian cho những điều bạn yêu?
Lagom – “Không quá nhiều, không quá ít, vừa đủ” – là triết lý của người Thụy Điển, tập trung tìm kiếm sự cân bằng trong mọi mặt của cuộc sống – từ công việc, nghỉ ngơi, gia đình, bạn bè và mọi thứ khác.
Lagom là vừa đủ, là cân bằng, là bình đẳng. Đó là một từ dễ nói nhưng khó xác định. “Biết đủ” là hành trình dài hiểu chính mình, hiểu giá trị cốt lõi của bản thân và hiểu vị trí của mình ở giữa môi trường xung quanh. Đó cũng không phải là một đích đến. Ngược lại, lagom là động lực để bạn sáng tạo, tìm thấy tự do và trân trọng những gì mình đang có. Chính điều đó đã tạo nên một Thụy Điển “rất lagom mà cũng nhiều sáng kiến” – một nghịch lý thú vị, nhưng không khó hiểu, của đất nước này.
Lagom – Biết đủ mới là Tự do là những đúc rút của Niki Brantmark qua 13 năm sống tại Thụy Điển và 6 tháng dành thời gian để umgås – gặp gỡ và fika – nhâm nhi cà phê, trò chuyện với những người bản xứ quanh những chủ đề liên quan đến lagom. Kể câu chuyện về lối sống Thụy Điển, Niki Brantmark đã đưa ra những gợi ý tinh tế và những thực hành đơn giản, giúp bạn thay đổi những thói quen trong cuộc sống. Từ đó, bạn sẽ có nhiều thời gian hơn cho những điều quan trọng và tìm thấy hạnh phúc!
Lagom – “Không quá nhiều, không quá ít, vừa đủ” – là triết lý của người Thụy Điển, tập trung tìm kiếm sự cân bằng trong mọi mặt của cuộc sống – từ công việc, nghỉ ngơi, gia đình, bạn bè và mọi thứ khác.
Lagom là vừa đủ, là cân bằng, là bình đẳng. Đó là một từ dễ nói nhưng khó xác định. “Biết đủ” là hành trình dài hiểu chính mình, hiểu giá trị cốt lõi của bản thân và hiểu vị trí của mình ở giữa môi trường xung quanh. Đó cũng không phải là một đích đến. Ngược lại, lagom là động lực để bạn sáng tạo, tìm thấy tự do và trân trọng những gì mình đang có. Chính điều đó đã tạo nên một Thụy Điển “rất lagom mà cũng nhiều sáng kiến” – một nghịch lý thú vị, nhưng không khó hiểu, của đất nước này.
Lagom – Biết đủ mới là Tự do là những đúc rút của Niki Brantmark qua 13 năm sống tại Thụy Điển và 6 tháng dành thời gian để umgås – gặp gỡ và fika – nhâm nhi cà phê, trò chuyện với những người bản xứ quanh những chủ đề liên quan đến lagom. Kể câu chuyện về lối sống Thụy Điển, Niki Brantmark đã đưa ra những gợi ý tinh tế và những thực hành đơn giản, giúp bạn thay đổi những thói quen trong cuộc sống. Từ đó, bạn sẽ có nhiều thời gian hơn cho những điều quan trọng và tìm thấy hạnh phúc!
296 pages, Paperback
First published September 21, 2017
606 people are currently reading
5168 people want to read
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Displaying 1 - 30 of 582 reviews
December 23, 2022
After the success of the book, "The Little Book of Hygge," many books with similar layouts and printing were published by different authors. This book is one of them. Another book called Lagom: The Swedish art of balanced living also has a similar appearance. It is written by another author, and we should not confuse this book with the other one.
Niki Brantmark is trying to discuss the concept of Lagom, which Swedish people use for leading a balanced life. There are many exciting concepts addressed in this book, like the rule of 52 and 17 (work for 52 minutes at a time, then break for 17 minutes before getting back to it), minimalism, and decluttering.
What I learned from this book
1) What is Lagom?
Lagom is a Swedish word that means just the right amount. This is a Swedish method of moderation. This basically follows the concept that "less is more." In Norwegian, the word Lagom means fitting or comfortable. Lagom has helped Swedish people to set a proper milieu for raising a healthy family.
“It was about slowing down. Enjoying the warmer weather, making the most of what nature had to offer, surrounded by family and friends."
2) Why should we learn moderation?
Moderation is the act of spending money when needed and saving the rest for later. Many of us were forced to do moderation when we were stuck in our house and could not buy anything from the shops during the pandemic. This moderation is the main reason why it is almost impossible to find Swedes who are sycophantic and involved in mendacious activities.
"Experts tout many positive reasons to save money, including being able to afford things like a home, car or holiday, becoming financially independent and being prepared for unforeseen expenses or emergencies. Ultimately, putting money aside for a rainy day will make you feel less stressed, more in control of your finances and all-around happier. Now that's worth saving for!"
3) How can you reduce the water consumption of your children?
Children have a habit of consuming more water while taking a bath. The author mentions the seriousness of telling our children the importance of saving water and how the water they use each day relates to oceans, lakes, rivers, and streams. She also gives us a simple yet effective tip for reducing our children's daily water consumption.
"Help your children learn how to reduce water consumption by playing their favorite song at shower time. Once the tune finishes, it's time to reach for the towel."
My favourite three lines from this book
“Fight for the window seat: Swedish architects are famous for drawing natural light into the buildings and there is a good reason for this. A study by Northwestern university, Chicago found a strong relationship between exposure to daylight at work and sleep quality, performance and general quality of life.”
"Swedes call it being honest. My English friends call it being direct. Either way, you will only hear the truth from a Swede. There's a saying in Swedish: 'Rather an honest "no" than an insincere "yes.""
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.’ - Dalai Lama”
What could have been better?
There are many topics discussed outside the central topic of lagom that most of us won't expect from this book. We can't complain when an author is delivering more than what we are expecting from a book. But the problem is that this book has become a self-help book in certain areas instead of a book discussing about Swedish culture. I have no problem with reading a self-help book too. But there are many people who hate to read self-help books. So I think it is essential for authors to stick to the central idea they are trying to discuss instead of encroaching into diverse topics, which, in turn, causes the loss of the originality of the whole book. Some readers might feel that the author lost track and tried to give unsolicited information through this book.
Rating
3/5 If you are a person who is ok with reading self-help books and love to read more about Swedish culture this will be a good choice.
May 14, 2021
*** There are two recently published books on lagom with not only similar titles, but they are also similar in size and cover design. My review of Lagom: The Swedish Art of Balanced Living can be found here: https://www.goodreads.com/review/show...
This is a nice book for what it is, but I don’t feel it is entirely accurate to say it is solely about lagom. I would say it is a book about living a slower, more mindful life; others have suggested it describes a minimalist lifestyle. A wide variety of topics are touched on, and the concept of lagom is certainly explained, but I come away from this feeling like maybe there was too much, too many ideas brought up. I would have appreciated a tighter focus. I can recommend this as a guide to mindful living, and there are good references to Swedish culture, but it missed the mark for me as a guide to “The Swedish Art of Living a Balanced, Happy Life.”
This is a nice book for what it is, but I don’t feel it is entirely accurate to say it is solely about lagom. I would say it is a book about living a slower, more mindful life; others have suggested it describes a minimalist lifestyle. A wide variety of topics are touched on, and the concept of lagom is certainly explained, but I come away from this feeling like maybe there was too much, too many ideas brought up. I would have appreciated a tighter focus. I can recommend this as a guide to mindful living, and there are good references to Swedish culture, but it missed the mark for me as a guide to “The Swedish Art of Living a Balanced, Happy Life.”
November 2, 2017
Unfortunately this one just wasn’t for me. It was more of a self help book on how to live a better life with light touches of what people do in Sweden, most of the tips weren’t even unusual/unique to Scandinavia. That’s not was i wanted and in parts i found it quite patronising. There are better books on life in Scandinavia out there
December 2, 2017
I don't know if I loved this book because I NEEDED in my life or because it has some amazing points. Either way, this book - part memoir, part research, part Swedish culture - was a great read for my over-stimulated, over-medicated, need a recharge - self. Brantmark does a great job at selling her new homeland to the weary British or US reader. She makes it personable by telling her story of moving to Sweden from London, marrying, having children, raising children and integrating into Swedish society. Along the way, she cites current research from the Journal of Neuroscience to the Journal of Applied Psychology. All research is documented and cited; there's a nice bibliography at the end for anyone to check her research or look further into the topic.
I love that Brantmark doesn't force any of these ideals on the reader, but merely mentions cultural differences between many countries and Sweden. There's a nice balance of research, homey pictures, Eco-friendly tips and trips down memory lane (thus reinforcing the idea of Lagom).
The book design is also very reader friendly. The light blue design is very appealing as is the small size that fits perfectly into a purse, pouch, bike rack or underarm. You are drawn to this book because you want to learn more about this country that exudes the way of life YOU WANT TO HAVE. You also want to hear more about Brentmark's family and what they will make for the next holiday.
Yes, I'm going to Sweden, but most of all I'm going to incorporate some of the Lagom principles into my CURRENT LIFE. And that's what's important. I don't need to leave the US to enjoy a life of moderation and spend more time with my family. I don't need to leave the country to use my car less, volunteer more, leave a friendly note, buy used clothes, write my senator about more efficient energy sources. I can do good things DAILY for myself, my friends, my family, my country and the Earth.
So maybe this isn't a great book but it INSPIRES great thoughts and ACTIONS. Love it!
I love that Brantmark doesn't force any of these ideals on the reader, but merely mentions cultural differences between many countries and Sweden. There's a nice balance of research, homey pictures, Eco-friendly tips and trips down memory lane (thus reinforcing the idea of Lagom).
The book design is also very reader friendly. The light blue design is very appealing as is the small size that fits perfectly into a purse, pouch, bike rack or underarm. You are drawn to this book because you want to learn more about this country that exudes the way of life YOU WANT TO HAVE. You also want to hear more about Brentmark's family and what they will make for the next holiday.
Yes, I'm going to Sweden, but most of all I'm going to incorporate some of the Lagom principles into my CURRENT LIFE. And that's what's important. I don't need to leave the US to enjoy a life of moderation and spend more time with my family. I don't need to leave the country to use my car less, volunteer more, leave a friendly note, buy used clothes, write my senator about more efficient energy sources. I can do good things DAILY for myself, my friends, my family, my country and the Earth.
So maybe this isn't a great book but it INSPIRES great thoughts and ACTIONS. Love it!
February 19, 2019
Đây là một trong những quyển tớ đã hóng hớt vô cùng ngay khi thấy Bloombooks nhá hàng, bởi Lagom là một phong cách sống Thụy Điển tớ rất thích. Thụy Điển cũng là một đất nước tớ rất rất mong có cơ hội tới thăm, vì từ bé tớ đã nghe bố kể chuyện về Thụy Điển, một đất nước xinh đẹp và yên bình lắm.
Trong tiếng Thụy Điển, Lagom có nghĩa là vừa đủ. Không quá nhiều, không quá ít. Mọi thứ đạt mức cân bằng đối với bạn, đem lại sự yên bình và hạnh phúc cho chính bạn và những người xung quanh.
Tớ vốn không hợp phong cách tối giản quá, nhưng cũng không thích quá cầu kì màu mè, nên khi đọc cuốn này, tớ cảm thấy ưng ý vô cùng, như kiểu cuối cùng cũng tìm ra phong cách sống phù hợp với bản thân vậy 🤩
Trong cuốn này, tớ rất thích phần 1, phần tác giả viết về ‘Lagom trong lối sống cá nhân.’ Đây là phần tác giả chia sẻ về cách người Thụy Điển ứng dụng Lagom vào cuộc sống của chính họ, từ việc dọn dẹp và trang trí nhà cửa, việc nên làm khi ngủ và khi thức dậy, sử dụng trang phục phù hợp hay làm thế nào để giúp cơ thể bạn cảm thấy thoải mái và khỏe mạnh nữa.
Trong phần nói về Lagom trong sức khỏe để giữ gìn vóc dáng mà không mất nhiều công sức và không gò ép bản thân ăn kiêng hà khắc, rằng người Thuỵ Điển luôn dành thời gian để vận động trong chính đời sống hàng ngày: đạp xe, đi thang bộ hay là đứng làm việc thay vì ngồi—mỗi giờ đứng một người lớn đốt cháy khoảng 110-130 calo đó anh em. Vâng, và thế là Chi cứ tranh thủ mọi lúc để đứng, nhất là đứng xem phim, nghe nhạc, gấp quần áo,..Nghe điên nhỉ, nhưng mà đúng là cảm giác vận động tốt hơn hẳn ấy, dù tớ cũng chăm tập thể dục cách ngày lắm.
Ở những phần tiếp theo, tác giả tiếp tục chia sẻ về tư duy Lagom trong tình cảm, gia đình và bè bạn cũng như đối với cuộc sống quanh mỗi chúng ta.
Gấp sách lại rồi tớ vẫn còn lưu luyến lắm, vì quá thích quá ưng ý với những điều tác giả chia sẻ cùng cách sống thật cân bằng của người Thụy Điển nữa. Tớ cũng thích tranh ảnh và dàn trang của cuốn này nữa, đáng yêu và đơn giản, Lagom thật sự luôn ❤️
Một cuốn đáng thử đó anh em ❤️
Trong tiếng Thụy Điển, Lagom có nghĩa là vừa đủ. Không quá nhiều, không quá ít. Mọi thứ đạt mức cân bằng đối với bạn, đem lại sự yên bình và hạnh phúc cho chính bạn và những người xung quanh.
Tớ vốn không hợp phong cách tối giản quá, nhưng cũng không thích quá cầu kì màu mè, nên khi đọc cuốn này, tớ cảm thấy ưng ý vô cùng, như kiểu cuối cùng cũng tìm ra phong cách sống phù hợp với bản thân vậy 🤩
Trong cuốn này, tớ rất thích phần 1, phần tác giả viết về ‘Lagom trong lối sống cá nhân.’ Đây là phần tác giả chia sẻ về cách người Thụy Điển ứng dụng Lagom vào cuộc sống của chính họ, từ việc dọn dẹp và trang trí nhà cửa, việc nên làm khi ngủ và khi thức dậy, sử dụng trang phục phù hợp hay làm thế nào để giúp cơ thể bạn cảm thấy thoải mái và khỏe mạnh nữa.
Trong phần nói về Lagom trong sức khỏe để giữ gìn vóc dáng mà không mất nhiều công sức và không gò ép bản thân ăn kiêng hà khắc, rằng người Thuỵ Điển luôn dành thời gian để vận động trong chính đời sống hàng ngày: đạp xe, đi thang bộ hay là đứng làm việc thay vì ngồi—mỗi giờ đứng một người lớn đốt cháy khoảng 110-130 calo đó anh em. Vâng, và thế là Chi cứ tranh thủ mọi lúc để đứng, nhất là đứng xem phim, nghe nhạc, gấp quần áo,..Nghe điên nhỉ, nhưng mà đúng là cảm giác vận động tốt hơn hẳn ấy, dù tớ cũng chăm tập thể dục cách ngày lắm.
Ở những phần tiếp theo, tác giả tiếp tục chia sẻ về tư duy Lagom trong tình cảm, gia đình và bè bạn cũng như đối với cuộc sống quanh mỗi chúng ta.
Gấp sách lại rồi tớ vẫn còn lưu luyến lắm, vì quá thích quá ưng ý với những điều tác giả chia sẻ cùng cách sống thật cân bằng của người Thụy Điển nữa. Tớ cũng thích tranh ảnh và dàn trang của cuốn này nữa, đáng yêu và đơn giản, Lagom thật sự luôn ❤️
Một cuốn đáng thử đó anh em ❤️
Read
August 17, 2018This book doesn’t practice what it preaches. Instead of being “just right” it contains too few statistics, too many pictures, and too many words in general. Reading this book is like reading the narrative of a Pinterest board.
There are different sections on how to create lagom in your life, from decorating your home, to celebrating different holidays. These sections are arranged with headers like “recycling” followed by “how to recycle”, or “keeping a small wardrobe” followed by “how to keep a small wardrobe.” It’s repetitive, bloated, and often full of just plain common sense.
I also do not need recipes and instructions for how to make play doh, or flower crowns. If I want those things I will Google them.
Overall, it felt like a lot of fluff and filler just to make a book when this should have been a magazine article.
There are different sections on how to create lagom in your life, from decorating your home, to celebrating different holidays. These sections are arranged with headers like “recycling” followed by “how to recycle”, or “keeping a small wardrobe” followed by “how to keep a small wardrobe.” It’s repetitive, bloated, and often full of just plain common sense.
I also do not need recipes and instructions for how to make play doh, or flower crowns. If I want those things I will Google them.
Overall, it felt like a lot of fluff and filler just to make a book when this should have been a magazine article.
November 4, 2017
Not as condescending as it could have been--I always crack up at these "I've learned to live a simpler lifestyle" books written by upper-middle class urbanites who find themselves suddenly immersed in a culture of slow speed and limited means. The author glibly praises dinners and gatherings that are more "stress free" and "inclusive," if everyone invited brings a food item to share; here in fly-over country USA, this is called "a potluck," and we've been utilizing them since the pilgrims sat down with the Wampanoags over a haunch of venison back in 1622 or thereabouts.
There's the novel concept of "repairing" something instead of buying new, sitting down with a friend to enjoy coffee and a snack (I was raised to refer to this as "a little lunch"), keeping your house clean, and doing your own cooking. She praises line-drying your laundry, composting, planting herbs on your windowsill, and not buying your kids every new splashy toy in the market. Is this truly a Swedish thing, or small-town American life like it's been lived for decades?
Nothing earth-shattering or revolutionary here--the format is pleasant and a few of the recipes look tasty.
There's the novel concept of "repairing" something instead of buying new, sitting down with a friend to enjoy coffee and a snack (I was raised to refer to this as "a little lunch"), keeping your house clean, and doing your own cooking. She praises line-drying your laundry, composting, planting herbs on your windowsill, and not buying your kids every new splashy toy in the market. Is this truly a Swedish thing, or small-town American life like it's been lived for decades?
Nothing earth-shattering or revolutionary here--the format is pleasant and a few of the recipes look tasty.
December 31, 2017
I recently have been reading my fair share of books on Scandinavian living but I have to say Lagom is my favorite. Simple yet thorough. This one I may have to purchase.
November 1, 2017
I was going to buy this book for my minimalist son and his wife but having read or skimmed through it in two nights, changed my mind. This is good for someone going to live in Sweden or someone visiting for a lengthy period. But, as much as I would try to emulate LAGOM, it would not work well here in the Midwest. I cannot see myself cycling in the snow nor eating outside or sending my children to a "forest" school where the kids nap outdoors. I enjoy LEARNING about Lagom and while it may work for Sweden, I don't think it would be relevant to my life. The book is largely photographs and drawings so lots of pages as filler. I would suggest getting it from the library like I did....
January 18, 2018
Wonderful. Super quick read, but really sheds light on how differently (and better) people live. The whole theme was finding balance with everything in life - from eating, using electricity, even how we treat each other.
December 14, 2017
I really enjoyed this one! (I liked it so much that I’m going to make it a purchase!)
This was an interesting read because it covered so many topics – wardrobe, transportation, cooking, etc. – and how to help bring lagom into each area.
This book felt like a little like a love letter to Sweden, which makes sense, but it made it a little tricky for some of the suggestions because I think outside of Sweden some things wouldn’t be very realistic. That being said, most of the ideas and suggestions would work for anyone and I can’t wait to start trying some!
As for the book itself, it was such a delight to read! I thought the size was perfect and the photos were gorgeous. I was also pleasantly surprised to see end notes with sources for the studies Brantmark mentioned. The nerd in me loves it when authors include a list of sources! And I really enjoyed Brantmark’s writing, because she kept it light and fun, while still being very informative.
I definitely recommend this one and I think it would offer a little something for everyone.
This was an interesting read because it covered so many topics – wardrobe, transportation, cooking, etc. – and how to help bring lagom into each area.
This book felt like a little like a love letter to Sweden, which makes sense, but it made it a little tricky for some of the suggestions because I think outside of Sweden some things wouldn’t be very realistic. That being said, most of the ideas and suggestions would work for anyone and I can’t wait to start trying some!
As for the book itself, it was such a delight to read! I thought the size was perfect and the photos were gorgeous. I was also pleasantly surprised to see end notes with sources for the studies Brantmark mentioned. The nerd in me loves it when authors include a list of sources! And I really enjoyed Brantmark’s writing, because she kept it light and fun, while still being very informative.
I definitely recommend this one and I think it would offer a little something for everyone.
May 10, 2018
i'm going to make the potato pancakes with lingonberries. because i'm enough, damnit. and i love jam. just bought some raspberry lemon champagne jam in prescott this weekend when i was vacationing like a swede and renting a cabin in the woods; hardcore hygge style right there.
this book is really about stuff i already know, in many ways. floral crowns make you happy at midsummer, cinnabuns are comforting, plants make you more productive, comfy clothes keep you...well, comfy. but it's good reminder material. "lagom" is basically the art of balance...of knowing when enough is enough. not too little, not too much.
i can't say i've ever been great at recognizing when i have enough. after all, i'm an american (and a good capitalist at that), so there have been points against me from birth. however, i like to think about balance, and restorative living, and paring down...so this is one i should really buy and keep on a shelf somewhere to dust off once and awhile and ponder.
i'm wonderful about some of these things: i keep fresh plants and flowers in my office, i actively either read or walk on my lunch break to increase my productivity (and get some alone time), i'm fantastic about taking long, hot baths full of creamy product. really. i'm THAT girl. but i can't really get enough of this stuff, right? and neither can you, probably.
like, seriously, this is my house. i'm a hygge and lagom obsessed gal with a touch of hipster boho:
between the tinted and relaxing photos in this one and the reminders to just TAKE CARE OF YOURSELF you'll want to pick this up if that kind of thing interests you. if nothing else, it will remind you how much your overworked, spending money you don't have, anxiety-ridden ass needs a long vacation. of at least 14 days. the true "happy factor" when on vacation doesn't kick in until day 8. i learned that from this book! and how to make my own elderflower drink! OMG.
have to go. have a lunch of pine nuts, grass, edible flowers, and peony tea waiting for me. on a blanket. with a candle. next to a book. surrounded by spidery plants, soothing colors, and wooly blankets. in the nearby forest.
this book is really about stuff i already know, in many ways. floral crowns make you happy at midsummer, cinnabuns are comforting, plants make you more productive, comfy clothes keep you...well, comfy. but it's good reminder material. "lagom" is basically the art of balance...of knowing when enough is enough. not too little, not too much.
i can't say i've ever been great at recognizing when i have enough. after all, i'm an american (and a good capitalist at that), so there have been points against me from birth. however, i like to think about balance, and restorative living, and paring down...so this is one i should really buy and keep on a shelf somewhere to dust off once and awhile and ponder.
i'm wonderful about some of these things: i keep fresh plants and flowers in my office, i actively either read or walk on my lunch break to increase my productivity (and get some alone time), i'm fantastic about taking long, hot baths full of creamy product. really. i'm THAT girl. but i can't really get enough of this stuff, right? and neither can you, probably.
like, seriously, this is my house. i'm a hygge and lagom obsessed gal with a touch of hipster boho:
between the tinted and relaxing photos in this one and the reminders to just TAKE CARE OF YOURSELF you'll want to pick this up if that kind of thing interests you. if nothing else, it will remind you how much your overworked, spending money you don't have, anxiety-ridden ass needs a long vacation. of at least 14 days. the true "happy factor" when on vacation doesn't kick in until day 8. i learned that from this book! and how to make my own elderflower drink! OMG.
have to go. have a lunch of pine nuts, grass, edible flowers, and peony tea waiting for me. on a blanket. with a candle. next to a book. surrounded by spidery plants, soothing colors, and wooly blankets. in the nearby forest.
April 17, 2018
In the past I’ve read a few books about Hygge, focusing on Denmark, so it was interesting to learn more about Lagom and Sweden. I love reading books like this after I’ve had a hectic few months at work, they really help me rethink the way I’m looking at my life and let go of stress.
Lagom, the idea of finding balance and things being “just right” was well explained by the author, who lived in London before she moved to Sweden. I enjoyed her POV and definitely learned more about Sweden as I read this book. I liked how much this book focused on the environment, not just on changing your daily life.
This book really reminded me of The Little Book of Hygge and Lykke by Meik Wiking, making me wonder if this was written to jump on the trend. However, I love these books about the Scandinavian way of life so I found this really enjoyable. I’d definitely recommend if you enjoyed Wiking’s books.
Lagom, the idea of finding balance and things being “just right” was well explained by the author, who lived in London before she moved to Sweden. I enjoyed her POV and definitely learned more about Sweden as I read this book. I liked how much this book focused on the environment, not just on changing your daily life.
This book really reminded me of The Little Book of Hygge and Lykke by Meik Wiking, making me wonder if this was written to jump on the trend. However, I love these books about the Scandinavian way of life so I found this really enjoyable. I’d definitely recommend if you enjoyed Wiking’s books.
February 5, 2018
This book is a grab-bag of lifestyle tips from someone who has lived in Sweden for several years. It's a pretty little book, but it doesn't go too deep. It feels a bit like paging through a magazine. There are lots of boxes and lists about how to bring nature inside your home, how to manage your time, how to interact with your family, how to reduce your carbon footprint, etc. A lot of it is, honestly, common sense stuff about living with moderation and giving thought to your home and schedule instead of just mindlessly consuming.
I didn't think it was a life-changing book or anything, but just paging through the clean, bright pages that talk about simplicity and contentment and coziness made for a happy couple of hours.
I didn't think it was a life-changing book or anything, but just paging through the clean, bright pages that talk about simplicity and contentment and coziness made for a happy couple of hours.
October 14, 2017
A wonderful look at the Swedish way of life called Lagom.a calm minimalist style of life where Fika coffee breaks is a lovely tradition.
A wonderful look at the Swedish lifestyle known as Lagom. A minimalist mindful way of living.Full of lovely traditions like coffee breaks known as fika.Family time is cherished & quality over quantity little waste when it comes to shopping,This was a lovely introduction to Lagom,
A wonderful look at the Swedish lifestyle known as Lagom. A minimalist mindful way of living.Full of lovely traditions like coffee breaks known as fika.Family time is cherished & quality over quantity little waste when it comes to shopping,This was a lovely introduction to Lagom,
February 15, 2021
Cuốn này thì lại giống một cuốn tạp chí với nhiều cẩm nang gợi ý ta sống cân bằng và hoà vào thiên nhiên, nó ít nhiều khiến mình liên tưởng đến " Chủ nghĩa tối giản" trong cuốn sách của Chi Nguyen.
Vừa chưa hết bất ngờ trước Trung Đông nơi những quốc gia tưởng như chỉ có bom đạn và bạo lực trong cuốn "Con đường Hồi giáo" của Nguyễn Phương Mai, mình lại có được một bất ngờ khác trước nền văn hoá Thuỵ Điển, nơi mà Lagom là phong cách sống của họ. Tất cả đều giản dị, ấm áp và coi trọng vào giá trị tinh thần hơn là vật chất, một phong cách sống đáng để học hỏi.
Vừa chưa hết bất ngờ trước Trung Đông nơi những quốc gia tưởng như chỉ có bom đạn và bạo lực trong cuốn "Con đường Hồi giáo" của Nguyễn Phương Mai, mình lại có được một bất ngờ khác trước nền văn hoá Thuỵ Điển, nơi mà Lagom là phong cách sống của họ. Tất cả đều giản dị, ấm áp và coi trọng vào giá trị tinh thần hơn là vật chất, một phong cách sống đáng để học hỏi.
February 17, 2018
Apparently a lot of authors jumped on the 'Hygge' bandwagon: it turns out there are three books published in 2017 called 'Lagom' and another one entitled 'Living Lagom'. So the recipe is pretty simple: take a word from a Scandinavian language that is 'hard to translate'or 'doesn't have an exact equivalent in English', list all of the positive aspects of the culture and lifestyle in the corresponding Scandinavian country and try to make them all seem part of the 'philosophy' associated with that word even if it's quite a bit of a stretch.
I still feel that this book was better researched and more substantial that 'Hygge', although at some point I started getting bored of the tips and lists of things. Gorgeous photos and illustrations though.
I still feel that this book was better researched and more substantial that 'Hygge', although at some point I started getting bored of the tips and lists of things. Gorgeous photos and illustrations though.
June 8, 2018
If you want to live like the Swedish, this is the book for you. The author is originally from London, but moved to Sweden when she married her Swedish husband. This book is crammed full of ideas and traditions that should transform your life to a more happier, simpler life. There are tons of examples in this book on how to reduce your carbon footprint, celebrate holidays, dress for the outdoors, raise children, entertaining your guests, the proper work/life balance, plus tons more. I really enjoyed this book and will try to incorporate it into my life.
~April
~April
November 2, 2017
One of the best books I've read this year! If you have any interest in minimalism, connecting more with your family or just simply taking more time to enjoy the simple things in life, this book is for you.
March 9, 2019
I kind of lost it after the author gave advice such as "don't eat wild berries that you don't know" or "make a lot of noise when in forest as wolves and bears may attack when walked into unexpectedly".
April 21, 2018
A charming look at what the Swedes do to create balanced, happy life. Lagom translates to "everything in moderation" and the book is divided into three sections - personal life, family & relationships and the wider world. I believe we learn the most by going outside our own culture as it gives us a wider range for what's possible.
Swedish homes are simple, clutter-free yet have a personal touch via plants, lights, handmade or secondhand items. Shoes off in the house keeps things sanitary and cozy. Sleep is fostered by subdued colors in the bedroom, layers of comfy linens, blinds that darken the room and a nice wind-down routine in the evening. A morning dip, saunas and time in nature make up the Swedish lifestyle. They also like to make exercise a part of their everyday life as compared to going to the gym. Many ride bikes or walk. A minimalistic wardrobe of eco-friendly fabrics and allowing imperfection to be okay is part of the balanced lifestyle.
Work-Life balance begins with rising early and allowing breaks to be time away to connect with others. Niki compares her life in London where everyone stayed late to fit in at the office, whereas in Sweden they are productive but leave on time to make family a priority and down-time is valued.
The Swedes are not quick to form relationships, they take their time to listen and get to know someone first. They value relationship equality, gender neutrality and simple ways to entertain guests in one's home or in nature.
Parental leave offers 480 days to be shared amongst both parents and used up until the child is twelve. How cool is that? They aim to not have too many toys, to allow kids to be bored as a way to develop life skills that include imagination, forming relationships and understanding emotions.
Thinking of others is common and demonstrated via volunteering, being kind, respecting nature and being eco-conscious.
The Swedes eat in moderation and have some of the least amount of food-waste. Eating what you have on hand by making pyttipanna - "small pieces in a pan" a hodgepodge of leftovers including diced potatoes, meat scraps, onions and leftover veggies which are tossed together and then fried. Composting, gardening and growing veggies from scraps are additional ways to not waste.
For me this book was a nice combination of many practices I see in Portland, Oregon. It's a good way to learn from the Swedes and enrich your own life!
Swedish homes are simple, clutter-free yet have a personal touch via plants, lights, handmade or secondhand items. Shoes off in the house keeps things sanitary and cozy. Sleep is fostered by subdued colors in the bedroom, layers of comfy linens, blinds that darken the room and a nice wind-down routine in the evening. A morning dip, saunas and time in nature make up the Swedish lifestyle. They also like to make exercise a part of their everyday life as compared to going to the gym. Many ride bikes or walk. A minimalistic wardrobe of eco-friendly fabrics and allowing imperfection to be okay is part of the balanced lifestyle.
Work-Life balance begins with rising early and allowing breaks to be time away to connect with others. Niki compares her life in London where everyone stayed late to fit in at the office, whereas in Sweden they are productive but leave on time to make family a priority and down-time is valued.
The Swedes are not quick to form relationships, they take their time to listen and get to know someone first. They value relationship equality, gender neutrality and simple ways to entertain guests in one's home or in nature.
Parental leave offers 480 days to be shared amongst both parents and used up until the child is twelve. How cool is that? They aim to not have too many toys, to allow kids to be bored as a way to develop life skills that include imagination, forming relationships and understanding emotions.
Thinking of others is common and demonstrated via volunteering, being kind, respecting nature and being eco-conscious.
The Swedes eat in moderation and have some of the least amount of food-waste. Eating what you have on hand by making pyttipanna - "small pieces in a pan" a hodgepodge of leftovers including diced potatoes, meat scraps, onions and leftover veggies which are tossed together and then fried. Composting, gardening and growing veggies from scraps are additional ways to not waste.
For me this book was a nice combination of many practices I see in Portland, Oregon. It's a good way to learn from the Swedes and enrich your own life!
February 17, 2018
This was a very good book. I got a copy from the library but I may have to purchase my own copy later. There were many good things I found I would like to incorporate in my life. I made notes while reading so I would not forget things. One thing I liked was work for 52 minutes rest for 17 or get away from your desk every hour. I may not be able to be away from my desk for 17 minutes at a time but I am going to try to make it a point to at least get up and take a two minute break. I do already get away from my desk for lunch but I am going to try and "get away" by taking my lunch in a quieter area than I do just to recharge. I highly recommend this book for those looking for a way to make your life a little more simplistic.
March 17, 2018
This was recommended by a friend and I'm very glad I read it. some of the suggestions are going to be harder to implement than others, but I would certainly like to try a few of them. I spent almost half my time reading this book making notes, and it contains recipes and ideas to try. The idea of "just enough" is going to be a good one, and I have already made a start on it!
December 31, 2017
Excellent for starting a new year, a new lifestyle, a new way of looking at the world. Very educational and a beautifully made book to boot. Highly recommend for those looking to learn how to have less.
January 11, 2018
Trite thing that looks more like a hipster Instagram feed than a book. But darn, is it beautifully produced!
November 17, 2025
This book has inspired me to slow down and enjoy life.
September 21, 2019
Dạo đây bên cạnh nghiền ngẫm và (tiếp tục) làm quen với self-help, mình hứng thú với những quyển sách về lifestyle như thế này, những cẩm nang nho nhỏ về mindful living, về lối sống tinh thần. Thế nên đợt rồi Tiki có đợt sale, mình hốt hẳn 3 quyển kiểu như thế!
Đầu tiên là, trời ơi, sách nhìn thôi là đã thấy đẹp, đã thấy thoải mái và mãn nguyện rồi. Đây tưởng như là cái nhỏ nhặt tiểu tiết thôi chứ mình thấy nó là điểm cộng bự lắm đó, vì những gì trong sách không hẳn là mới mẻ, khó tìm đọc; tuy là mấy cái tips đều hay cực nhưng thời buổi này bạn có thể tìm thấy ở đủ mọi nơi trên internet. Nên là, sách đẹp là 50% lí do mình mua quyển này.
Về mặt nội dung thì như mình nói ở trên đó, thật ra nó không mới. Hơn nữa, có nhiều điểm đặc trưng về địa lý, khí hậu và văn hóa mà chúng ta khó lòng có thể áp dụng ở đây được, chỉ đọc để mà biết thôi. Nhưng mà các tips, các fact được nêu lên trong quyển sách này đều rất thú vị, đáng để học hỏi, và hoàn toàn có thể biến tấu sao cho phù hợp với đặc điểm của địa phương mình. Lagom tuy là nghệ thuật sống giản dị, nhưng để đạt được đến mức sống cân bằng như vậy thì là cả một đẳng cấp. Mình mở mang được nhiều và tự dưng có động lực thay đổi một số thứ trong cuộc sống mình ghê!
Nói chứ nội đọc sách tới 1h sáng trong tình trạng ánh sáng lờ mờ như này là đã không được lagom lắm rồi đó...
Đầu tiên là, trời ơi, sách nhìn thôi là đã thấy đẹp, đã thấy thoải mái và mãn nguyện rồi. Đây tưởng như là cái nhỏ nhặt tiểu tiết thôi chứ mình thấy nó là điểm cộng bự lắm đó, vì những gì trong sách không hẳn là mới mẻ, khó tìm đọc; tuy là mấy cái tips đều hay cực nhưng thời buổi này bạn có thể tìm thấy ở đủ mọi nơi trên internet. Nên là, sách đẹp là 50% lí do mình mua quyển này.
Về mặt nội dung thì như mình nói ở trên đó, thật ra nó không mới. Hơn nữa, có nhiều điểm đặc trưng về địa lý, khí hậu và văn hóa mà chúng ta khó lòng có thể áp dụng ở đây được, chỉ đọc để mà biết thôi. Nhưng mà các tips, các fact được nêu lên trong quyển sách này đều rất thú vị, đáng để học hỏi, và hoàn toàn có thể biến tấu sao cho phù hợp với đặc điểm của địa phương mình. Lagom tuy là nghệ thuật sống giản dị, nhưng để đạt được đến mức sống cân bằng như vậy thì là cả một đẳng cấp. Mình mở mang được nhiều và tự dưng có động lực thay đổi một số thứ trong cuộc sống mình ghê!
Nói chứ nội đọc sách tới 1h sáng trong tình trạng ánh sáng lờ mờ như này là đã không được lagom lắm rồi đó...
February 17, 2018
I picked up this book after visiting Sweden and noticing just how different it is from America. I’ve always known that Scandinavian countries are among the happiest in the world, but was able to get first-hand experience when I visited (Lingonberry juice! Separate duvets! Minimalism! Super clean streets!) This book is a short introduction to the concept of ‘lagom’ - not too little, not too much - and was a quick, interesting read. Some of the parts weren’t relevant to me (raising children, driving, throwing dinner parties!), but I did like the tips and insights into being more aware and present in your day-to-day life, as well as ideas on how to live more eco-friendly. Recommended for people who are interested in a more conscious way of living, or are just really fascinated with Sweden.
May 16, 2018
I have read a lot of books on hygge and how to create a hygge lifestyle. I was intrigued by the concept of lagom which is very similar to hygge. I am not sure this book is truly about lagom, maybe more about living just a simpler more mindful life. The author is a British import to Sweden and as such can talk to us about the different type of lifestyle the Swedish have. However, I don't think it is quite as useful or as well written as many of the other books on this subject are. There is some good advice on living for the moment and simplifying your life on enjoying what you have and not craving everything else. Not a terrible book, but just not as impactful as some of the others I have read.
March 19, 2018
I've seen so many books about lagom lately and ultimately chose this version as I've followed Niki Brantmark's beautiful blog for years. The book was quite fun to read because she is remarkably thorough in covering many charming Swedish habits (e.g. morgondopp! fika! lordagslopis! fredagsmys!) and their fuss-free, balanced way of life that I love so much. Unfortunately, the writing was cringeworthy -- trite and unoriginal. There is extraordinary social, political, and economic power wrapped up in lagom as a core tenant of the Swedish value system but she barely scratches the surface. Sigh.
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