Let Go: Release Yourself From Anxiety

by Elizabeth Archer

A beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies.
I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you've learnt to let go.

Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for understanding and dealing with anxiety, ways to apply simple lifestyle changes and information about therapies you can try at home, and the most effective treatments to explore, this is the book you need to take control of your life.

Genres: Self Help, Nonfiction

160 pages, Hardcover

Published June 4, 2019

Reviews

[Cherlynn | cherreading · Rating 4 out of 5]

Quaint little book that was just the right length (in terms of short chapters, how they were split, and the amount of text on each page), with a good balance of illustrations and text. The impression I got was that significant thought had been put into planning the book's layout, such that it would be soothing to the reader instead of overwhelming. Which is very fitting considering the subject matter.

The tips were simple and meaningful, especially when coupled with the lovely illustrations.

[Jennith Chen · Rating 3 out of 5]

Don’t compare. Whether it’s your friends, family, or people you work with, it’s easy to compare yourself to others because it’s our nature as human beings to want to know how we’re doing in comparison to everyone else.

Modern life kicks our comparison habits into overdrive, as we’re bombarded with images from adverts and social media that seem to make our lives look dull and unsatisfying.

Try to get out of the comparison trap and be happy with the life you’re living. Remember: what you see on adverts and social media doesn’t always reflect reality.

[Beatriz · Rating 3 out of 5]

After reading almost half of this book, I just gifted it to someone and that person did enjoy and liked this book because of the graphics inside and it was easy to read for him. It did have some good points but I mostly found it quite boring to read. It felt like I was reading a magazine to think this book was hardbound and had quite a lot of pages.

[Linda · Rating 4 out of 5]

An easy and beautifully illustrated book.

[Melissa · Rating 4 out of 5]

Simple and to the piont. Easy to understand with practical practical applications to real life

[Charlotte Cowley · Rating 4 out of 5]

Let Go - Elizabeth Archer

8 / 10 ⭐️

I enjoyed this book and the affirmations and tips inside. I borrowed it from the library but I definitely want to buy it now!

[Kiroo Magdy · Rating 3 out of 5]

كتاب خفيف وبسيط جدا لمواجهة القلق
مليان نصايح حلوة جدا لمواجهة توتر و قلق الحياة

[Paula · Rating 4 out of 5]

really cute design :)

[S. · Rating 4 out of 5]

klein boekje, simpel en to the point. Zelf enkele fijne tips uit meegenomen. 😊

[Abee · Rating 3 out of 5]

As someone who is naturally very anxious there were quite a few really helpful tips and a lot of good reminders that help keep me in check. However there are many broad and more general tips in here that you may or may not already know, but still helpful nonetheless!!