What do you think?
Rate this book
Intermittent Fasting: Your Effective Guide for Finally Losing Weight and Living Healthy
“If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leaves for a year- then you’ve definitely come to the right place.”
Do you know about intermittent fasting? Did you not know about intermittent fasting until just after reading that sentence? Are you now curious to find out what it is?
Maybe you’ve heard about intermittent fasting from a friend, but still have many unanswered questions about it because the subject of the conversation changed, and you were too shy to bring it back up.
Or maybe you just want to lose weight and boost your longevity without having to follow a strict diet and exercise routines.
If any of the above scenarios sound like they apply to you, then “Intermittent Your Effective Guide for Losing Weight and Living Healthy” is a perfect fit for you.
In this book, you will learn all of the necessary information to embark on a journey into intermittent fasting yourself. We will be covering all of the health benefits of intermittent fasting in complete detail, proving that it works, providing a brief history of the tradition of fasting, and most importantly, a thorough and in-depth tutorial for most of the popular forms of the practice. These include, but are not limited to the 16-hour method, the 12-hour method, and the 5:2 method.
Also included are important techniques vital to keeping up your motivation throughout the process. Motivation is an important part of losing weight, and this book will undoubtedly keep you motivated.
Using the forms of intermittent fasting discussed in this book, it is possible to achieve significant weight loss results as well as numerous other health benefits within only one month.
If you want to finally take control of your weight and start living healthy; if you want to reduce your risk for a wide variety of diseases including Alzheimer’s and type 2 diabetes, then look no further.
If any of this sounds enticing to you, don’t hesitate to take the next step towards losing the weight and living healthy.
Do you know about intermittent fasting? Did you not know about intermittent fasting until just after reading that sentence? Are you now curious to find out what it is?
Maybe you’ve heard about intermittent fasting from a friend, but still have many unanswered questions about it because the subject of the conversation changed, and you were too shy to bring it back up.
Or maybe you just want to lose weight and boost your longevity without having to follow a strict diet and exercise routines.
If any of the above scenarios sound like they apply to you, then “Intermittent Your Effective Guide for Losing Weight and Living Healthy” is a perfect fit for you.
In this book, you will learn all of the necessary information to embark on a journey into intermittent fasting yourself. We will be covering all of the health benefits of intermittent fasting in complete detail, proving that it works, providing a brief history of the tradition of fasting, and most importantly, a thorough and in-depth tutorial for most of the popular forms of the practice. These include, but are not limited to the 16-hour method, the 12-hour method, and the 5:2 method.
Also included are important techniques vital to keeping up your motivation throughout the process. Motivation is an important part of losing weight, and this book will undoubtedly keep you motivated.
Using the forms of intermittent fasting discussed in this book, it is possible to achieve significant weight loss results as well as numerous other health benefits within only one month.
If you want to finally take control of your weight and start living healthy; if you want to reduce your risk for a wide variety of diseases including Alzheimer’s and type 2 diabetes, then look no further.
If any of this sounds enticing to you, don’t hesitate to take the next step towards losing the weight and living healthy.
67 pages, Kindle Edition
Published October 5, 2018
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
May 14, 2020
It Works!
Nothing else I have tried actually worked. My 19 yr. old grandson started me on it after he was put on it and it worked for him. Took me a while to try it. I am not a big eater and it was very easy for me to do, even the Warrior! The pounds came right off. I did ask my doctor before I started it.
Nothing else I have tried actually worked. My 19 yr. old grandson started me on it after he was put on it and it worked for him. Took me a while to try it. I am not a big eater and it was very easy for me to do, even the Warrior! The pounds came right off. I did ask my doctor before I started it.
November 24, 2018
Humorous but informative
Curious about starting IF, I picked up this book. The author has a quirky and often humorous way of delivering information, which certainly wasnt something I was opposed to. I'll keep this one around as I start my journey!
Curious about starting IF, I picked up this book. The author has a quirky and often humorous way of delivering information, which certainly wasnt something I was opposed to. I'll keep this one around as I start my journey!
Displaying 1 - 2 of 2 reviews