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Perimenopower: The Ultimate Guide Through the Change
"If I don't sleep soon I'm going to die in one way or another."
Sleepless, sweaty, and low? Have you woken up soaking with sweat in the middle of the night without knowing why? Are your mood swings so extreme that you hardly recognize yourself? Then you may have reached the perimenopause, a phase in life for women that usually begins in their 40s. What most people don't know is that the symptoms could be caused by swinging hormones.
PERIMENOPOWER is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen. Get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.
This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen – everything to help you get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.
Said about
"Every 40-year-old in the entire world needs this book."
"I don't have any problems myself, but my sister-in-law does so this will make the perfect Christmas present."
"Even men can benefit from reading this book in order to understand and care for the women in their lives in the best possible way."
"Prevention is better than cure. Finally, here is the book that provides an answer to all the fuzzy symptoms that appear after 40."
"This book has taught me so much about things I knew nothing about. Now I feel completely prepared for when the symptoms arrive."
"Finally, now I get it! This book is a gold mine for every woman of a certain age. I thought this was something that happened later, when you are 50 and your periods stop, not now – I am only 40!"
"Now I understand why I sweat, why I have mood swings, and why my body is at odds with me."
"God, I get so bloody angry (OK, it may be my hormones) when I think about my mother and all the poor women who have missed out on this information. Why has this book not come earlier? It's vital."
"All this, I wish I had known when anxiety struck."
Sleepless, sweaty, and low? Have you woken up soaking with sweat in the middle of the night without knowing why? Are your mood swings so extreme that you hardly recognize yourself? Then you may have reached the perimenopause, a phase in life for women that usually begins in their 40s. What most people don't know is that the symptoms could be caused by swinging hormones.
PERIMENOPOWER is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen. Get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.
This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen – everything to help you get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.
Said about
"Every 40-year-old in the entire world needs this book."
"I don't have any problems myself, but my sister-in-law does so this will make the perfect Christmas present."
"Even men can benefit from reading this book in order to understand and care for the women in their lives in the best possible way."
"Prevention is better than cure. Finally, here is the book that provides an answer to all the fuzzy symptoms that appear after 40."
"This book has taught me so much about things I knew nothing about. Now I feel completely prepared for when the symptoms arrive."
"Finally, now I get it! This book is a gold mine for every woman of a certain age. I thought this was something that happened later, when you are 50 and your periods stop, not now – I am only 40!"
"Now I understand why I sweat, why I have mood swings, and why my body is at odds with me."
"God, I get so bloody angry (OK, it may be my hormones) when I think about my mother and all the poor women who have missed out on this information. Why has this book not come earlier? It's vital."
"All this, I wish I had known when anxiety struck."
Kindle Edition
Published October 16, 2018
6 people are currently reading
27 people want to read
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Displaying 1 - 7 of 7 reviews
July 9, 2021
This book is written as though you’ve NEVER heard of “the perimenopause”. It’s so basic. The only part I found useful was the section on HRT which again, is very simplified.
January 21, 2020
The very basic facts about perimenopause and the most common aids to ease the symptoms.
I appreciate that this book was written. There’s not enough information or discussion around the topic and therefore people are suffering from symptoms which could be helped.
I appreciate that this book was written. There’s not enough information or discussion around the topic and therefore people are suffering from symptoms which could be helped.
March 10, 2021
Some good advice absolutely but thought it was a bit basic.
Eat healthily, exercise, reduce stress and make space to understand and accept the natural change in your body. That is the essence of it and it is good advice for any number of ailments and conditions. The final chapter about the HRT discussion was more interesting. After all the negative press that abounds it was good to read a differing viewpoint. But her remark about life being an unknown and maybe you get hit by a bus tomorrow seemed a tad flippant. Whilst being true, it did make it seem like,you may as well try HRT even if the real dangers are unknown because ultimately we don't know the real dangers to life with many medicines, or life situations!!
Some great takeaways for women trying to manage their changing bodies
Eat healthily, exercise, reduce stress and make space to understand and accept the natural change in your body. That is the essence of it and it is good advice for any number of ailments and conditions. The final chapter about the HRT discussion was more interesting. After all the negative press that abounds it was good to read a differing viewpoint. But her remark about life being an unknown and maybe you get hit by a bus tomorrow seemed a tad flippant. Whilst being true, it did make it seem like,you may as well try HRT even if the real dangers are unknown because ultimately we don't know the real dangers to life with many medicines, or life situations!!
Some great takeaways for women trying to manage their changing bodies
May 20, 2020
Hjälpsamma tips och antagligen helt rätt tid i livet för mig att läsa nu. Bra för att uppmärksamma tecken tidigt för att undvika att må dåligt i onödan.
July 1, 2020
Some useful information but the style is so patronising!
August 30, 2022
Knyga apie artėjančią menopauzę, labai paprasta terminologija, keletas elementarių patarimų ir daug daug puslapių pakartojimų ir paryškinimų didelėm raidėm ant juodo fono. Knyga parašyta. Woalia.
December 20, 2025
Informatyvi susipažinti su perimenopauzės sąvoka. Yra ne tik teorija, bet ir autorės patirtis, patarimai.
Displaying 1 - 7 of 7 reviews