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213 pages, Kindle Edition
First published August 1, 2018
We stretched at the stone pillars, Coach Fitz emphasising the importance of developing an appreciation for stretching as an event as important as the run itself, and an ability to take control of what she referred to as ‘dead time’ and use it as a source for contemplation, pleasure, or to simply take it on its own terms in a fashion free from agitation.
While we stretched Coach Fitz drew my attention to the unique features of the site, commenting on her love of natural amphitheatres, of which this was a fine example, and on her deliberate choice to embark on the run at a time when the transition from day to night was experienced to its fullest extent. Coach said that the feeling of running through an amphitheatre gave her the sense of being watched over and spurred on by the landscape. It accommodated the degree of theatricality she believed was crucial to activate in the soul of a runner. The world is watching you, she would say, run like the wind! (p.18)