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How to Forgive When You Can't: The Breakthrough Guide to Free Your Heart & Mind
Kindle writeup for 4th Edition
Imagine your world and your life free of your resentments and anger.
Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die.
The completely revised and reformatted 4th edition, gives over 30 effective techniques, in detail, that help heal a lifetime of resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful, loving life.
This award-winning book is published in 9 languages and the Winner - Living Now Book Award, Finalist - Book of the Year Award in Self-Help - Foreword Review Magazine, Winner - Global E-book Award in Psychology/Mental Health, Finalist - Indie Book Award in Self-Help.
Through clear-cut strategies and compassion-inspiring stories, Dr. Dincalci teaches you the techniques that will enable you to work through your emotions on the road to peace and joy. It will show you how to get rid of your upsets for good - even those that seem unforgivable. It gives researched ways to deal with heavy trauma and abuse. The author, Dr. Jim Dincalci, provides: case studies, brain studies, and how to maintain gains made.
* Defuse the brain mechanisms that prevent forgiving.
* Get past the 13 blocks to forgiving
* Attain self-forgiveness.
You will learn:
+ The 8 Essentials and 7 Secrets for dealing with upsets.
+ 12 overlooked aids in empowering yourself to forgive
+ The 3 best strategies to manage difficult situations
+ How to get out of the cycle of victimhood and guilt
+ What trauma survivors and their family members need to know
+ And more
Mental health, legal, religious, and medical professionals will find it useful help people cope with tough circumstances including abuse, emotional stress, and the need for self-forgiveness.
This book carries you through to forgiving as you read and do the short exercises.
Reviews:
This is an outstanding book. What an invaluable and needed book for our times. - Angeles Arrien, PhD, Author/Teacher
This book has set me free! I knew something was wrong, but I could not figure it out. I was able to identify why and let them go. LeVonder Brinkley, PhD, Author
It was easy to release upsets that I never really felt I could deal with. Dr. Dincalci covers an extensive list of forgiveness techniques, providing the tools to tackle any upset! - Eric Donaldson, PhD, Researcher
I had no idea that I would receive gifts so much greater than understanding the concepts and putting forgiving into practice. This book helped renew my spirit. I highly recommend this book to apply the techniques, which will last a lifetime - a well-spent effort on self-improvement. - G. Thomas, MD
Dr. Dincalci's approach helped me find an internal peace long sought after. The book has also helped me in dealing with my patients, and students I work with in clinical settings. - P. Mahurin, Nurse Practitioner
If you are at all interested in forgiving, read this book. It can save you time, money and heartache. —K. Lebensold, JD, PhD
About the Author:
In 1993, Dr. Jim Dincalci had a deep personal forgiveness transformation which pulled him out of Complex Post Traumatic Stress Disorder, which he had for over 16 years. Since then, as a Child & Family Therapist, university instructor and founder of the Forgiveness Foundation International, he has been developing methods to help people forgive and has taught these from coast to coast in the USA
Imagine your world and your life free of your resentments and anger.
Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die.
The completely revised and reformatted 4th edition, gives over 30 effective techniques, in detail, that help heal a lifetime of resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful, loving life.
This award-winning book is published in 9 languages and the Winner - Living Now Book Award, Finalist - Book of the Year Award in Self-Help - Foreword Review Magazine, Winner - Global E-book Award in Psychology/Mental Health, Finalist - Indie Book Award in Self-Help.
Through clear-cut strategies and compassion-inspiring stories, Dr. Dincalci teaches you the techniques that will enable you to work through your emotions on the road to peace and joy. It will show you how to get rid of your upsets for good - even those that seem unforgivable. It gives researched ways to deal with heavy trauma and abuse. The author, Dr. Jim Dincalci, provides: case studies, brain studies, and how to maintain gains made.
* Defuse the brain mechanisms that prevent forgiving.
* Get past the 13 blocks to forgiving
* Attain self-forgiveness.
You will learn:
+ The 8 Essentials and 7 Secrets for dealing with upsets.
+ 12 overlooked aids in empowering yourself to forgive
+ The 3 best strategies to manage difficult situations
+ How to get out of the cycle of victimhood and guilt
+ What trauma survivors and their family members need to know
+ And more
Mental health, legal, religious, and medical professionals will find it useful help people cope with tough circumstances including abuse, emotional stress, and the need for self-forgiveness.
This book carries you through to forgiving as you read and do the short exercises.
Reviews:
This is an outstanding book. What an invaluable and needed book for our times. - Angeles Arrien, PhD, Author/Teacher
This book has set me free! I knew something was wrong, but I could not figure it out. I was able to identify why and let them go. LeVonder Brinkley, PhD, Author
It was easy to release upsets that I never really felt I could deal with. Dr. Dincalci covers an extensive list of forgiveness techniques, providing the tools to tackle any upset! - Eric Donaldson, PhD, Researcher
I had no idea that I would receive gifts so much greater than understanding the concepts and putting forgiving into practice. This book helped renew my spirit. I highly recommend this book to apply the techniques, which will last a lifetime - a well-spent effort on self-improvement. - G. Thomas, MD
Dr. Dincalci's approach helped me find an internal peace long sought after. The book has also helped me in dealing with my patients, and students I work with in clinical settings. - P. Mahurin, Nurse Practitioner
If you are at all interested in forgiving, read this book. It can save you time, money and heartache. —K. Lebensold, JD, PhD
About the Author:
In 1993, Dr. Jim Dincalci had a deep personal forgiveness transformation which pulled him out of Complex Post Traumatic Stress Disorder, which he had for over 16 years. Since then, as a Child & Family Therapist, university instructor and founder of the Forgiveness Foundation International, he has been developing methods to help people forgive and has taught these from coast to coast in the USA
224 pages, Kindle Edition
First published April 11, 2010
29 people are currently reading
104 people want to read
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Displaying 1 - 3 of 3 reviews
January 8, 2024
How to in this title. No how to in the book.
This is a vanity project paid for by his own non-profit. The book has no instructions and no insight. Repetitive and filled with "forgive everyone, it's easy" but no methods. Author relies on quotations and implausible stories that all end with characters simply deciding to forgive, never saying how.
Author themself says their journey to forgiveness took only a few hours and they were miraculously cured of all negativity.
It should just read, "forgive everyone, come on, do it, it's great, why aren't you done yet?"
This is a vanity project paid for by his own non-profit. The book has no instructions and no insight. Repetitive and filled with "forgive everyone, it's easy" but no methods. Author relies on quotations and implausible stories that all end with characters simply deciding to forgive, never saying how.
Author themself says their journey to forgiveness took only a few hours and they were miraculously cured of all negativity.
It should just read, "forgive everyone, come on, do it, it's great, why aren't you done yet?"
April 26, 2022
Functionarea iertarii depinde de modul de reactie influentat de cele 3 sisteme cerebrale.
Iertarea depinde de mecanismele de aparare, de felul in care ne sabotam, de integerea gandirii noastre.
Foarte utilă.
Iertarea depinde de mecanismele de aparare, de felul in care ne sabotam, de integerea gandirii noastre.
Foarte utilă.
January 25, 2024
Daug pagalbos besivaduojantiems is neapykantos ir nuoskaudų. Jei atleidimas nėra jūsų stiprioji pusė, ši knyga gali padėti labai.
Displaying 1 - 3 of 3 reviews