Summary: James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones

by Brief Books

it's about time you BROKE your BAD HABITS!

NOTE TO READERS: This is a fan-based summary and analysis companion book. This text is meant to enhance your original reading experience of Atomic Habits by James Clear, not supplement it.

We strongly encourage you to purchase his groundbreaking book here: https://amzn.to/2Re5Lt6

In Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, James Clear explains the concept of habits at an atomic level. The book prioritizes habit building over goal setting and outlines various pros and cons of the two.

Instead of making massive changes in any particular area, a greater effect can be reached by making numerous small changes. In place of one big 10% improvement, you can make dozens of small 1% improvements that when added together have a much larger impact.

The book breaks down the 4 steps of habits: cue, craving, response, and reward, and then further explains the psychology behind why habits hold so much power. The book goes into considerable detail for both how to develop and stick with positive habits, and how to identify and shake off bad habits.

Not every positive habit is without flaws. There can be unexpected downsides, even to outright mastery. James Clear elucidates a number of ways to keep positive habits from stagnating and keep your priorities in focus.

The goal of a positive habit is to have it eventually become automatic. The way to achieve habit automation is through repetition. A habit will never become automatic through the passage of time alone. There are a number of techniques and strategies that can be employed in habit development, and even technology can play an important role in sticking with a positive habit.

In this detailed summary and analysis, you'll learn life changing information, like:

Why you should emphasize the use of systems instead of goals.
What the 4 laws of behavior change are.
Why awareness is your best friend when changing a habit.

And much more! Scroll the top and buy with 1-click NOW!

33 pages, Kindle Edition

Published October 25, 2018

Reviews

[Bethany Votaw · Rating 4 out of 5]

Informational and concise

This was a very fast read that proceeded me with a lot of information in a textbook like fashion, very well organized with just enough examples to keep interest. This was a great review of what I am sure is a very helpful book. Overall worth the time I spent reading, despite the book’s somewhat mechanical voice.

[Amber · Rating 5 out of 5]

Good Summary

Love the tools provided. I can take the information and immediately begin applying it to my life. Thank you very much Mr. Clear!

[Khaledur Rahman · Rating 4 out of 5]

Good book.

Can learn / understand something which were overlooked before.
Yes I like to recommend this book summary.
But this isn’t cure for procrastination.