It's Not You, It's Them: 30 Days of Hope and Help For the Adult Child of a Narcissistic Parent

by Debbie Tudor

Written by Debbie Tudor, a licensed, professional therapist who is certified by Dr. Karyl McBride to treat the adult victims of narcissistic parents, this workbook offers concise, practical insights and journaling exercises to give help and hope to those suffering from the effects of currently dealing with, or having been raised by, a narcissist. Debbie's 20 plus years of experience as a licensed counselor gives her many stories to tell and new ways of protecting yourself and finding freedom. Do you wonder why you have low self-esteem, don't trust your own judgment, continually seem to be apologizing to others, and are often depressed or anxious? She explains the effects of this childhood on the adult and gives excellent explanations of the family roles: Narcissist, Enabler Parent, Golden Child, and Scapegoat. You will see yourself clearly for what is possibly the first time as you read the information, work the affirmations, and do the journaling exercis! es. It's Not You, It's Them: 30 Days of Hope and Help for The Adult Child of a Narcissist will make you feel less alone in the issues that you face, as you read the stories shared and the solutions proposed to the problems you may face. Debbie shares her own experience as the adult child of a narcissist, plus stories from the lives of her patients and others, in short paragraphs, then gives you journaling challenges to overcome these challenges in your own life. This is a very personalized way to work your recovery, whether alone or with a licensed therapist.

Spiral-bound

Published August 31, 2018